What diseases should we pay attention to and prevent during the Frost Descent?

What diseases should we pay attention to and prevent during the Frost Descent?
Introduction: Frost is coming, which means we are one step closer to the cold winter. What diseases should we prevent during the Frost Descent solar term? The ninth month of the lunar calendar marks the beginning of late autumn, and gold is the theme of this month. Fortune Teller.com will bring you the beautiful golden color as you enter the color of September. After entering the Frost Descent, the temperature drops steadily and the temperature difference between morning and night becomes larger. During this solar term, everyone should pay more attention to adding good clothes and be more careful. Such weather can easily induce a variety of chronic diseases, and patients with these diseases should also prevent worsening of their conditions or recurrence of old illnesses.
1. Hypertension The cold stimulation caused by climate change can excite the sympathetic nerves, constrict the capillaries, increase blood pressure, and lead to recurrence of cardiovascular and cerebrovascular diseases.
Friendly reminder: First, you should add or remove clothes appropriately in the morning and evening to prevent catching cold; second, you should increase physical activity appropriately, rest regularly, prevent excessive fatigue, and don't get angry with people around you to avoid high blood pressure; third, people with a history of hypertension should measure their blood pressure regularly and adjust the dosage of medication in time; finally, you should pay attention to your diet structure, eat small meals frequently, eat low-salt foods, don't smoke, don't drink, and eat more fresh fruits and vegetables.
2. Arthritis: Being exposed to cold is one of the important causes of arthritis, especially for patients with wind-cold-dampness type arthritis. The pain, swelling and joint stiffness symptoms will worsen as the temperature drops. Some patients with stable condition may also suffer relapses.
Friendly reminder: Patients with arthritis, lumbar spine, and cervical spine diseases must pay attention to keeping warm when the weather turns cold. You can wear knee pads and elbow pads to prevent the joints from getting cold. It is best to take more warming measures at the joints; getting more sun exposure and doing some functional exercises appropriately can also help the health of the joints.
3. Anorectal disease When the weather turns cold, northerners living in the Northeast have the habit of eating spicy food, and many men also like to drink some white wine to warm their bodies. However, if you don't control yourself, it can easily cause anorectal diseases such as internal hemorrhoid bleeding or anal fissure.
Friendly reminder: Eat in moderation, reduce the intake of high-protein, high-fat and irritating foods such as spicy foods, and especially do not drink too much strong alcohol; maintain a good and optimistic attitude, and strengthen daily regular physical exercise.
Note: If you feel unwell, you must seek medical attention promptly to avoid aggravating the condition, delaying treatment, and causing unnecessary trouble to yourself and your family.
Summary: No matter at any time, life is the capital of revolution. Only when you are in good health can you do everything well. So especially in bad weather, everyone should take good care of their bodies~

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