What are the sayings and customs on the Little New Year’s Eve? Should we take care of our health during the Little New Year?
Many people get up early with the first rays of sunrise on the day of Little New Year and do a thorough cleaning at home. This is also an important part of Little New Year. So what are the sayings and customs of Little New Year's Eve? Should we take care of our health during the Little New Year?What are the sayings and customs on the Little New Year’s Eve?Little New Year’s Eve, a traditional Chinese festival, is also the traditional day for worshiping the kitchen god. From a historical perspective, the southern region's tradition of holding the 24th day of the twelfth lunar month as the Little New Year's Eve is a historical tradition. As early as the Song Dynasty, in order to save time, the Little New Year's Eve and the worship of the Kitchen God (December 24th) were combined into one Little New Year's Eve and placed on December 24th. The idea of worshiping the Kitchen God dates back to the Pre-Qin period.New Year's Eve Customs The Little New Year's Eve can also be said to be a day to get rid of the old and start the new. It is also the beginning and foreshadowing of the entire Spring Festival celebrations. Although the time of the Little New Year's Eve is slightly different, the main customs of the Little New Year's Eve are these two: sweeping the house and worshiping the kitchen god. 1. Offering sacrifices to the Kitchen God: Offer sugar melons and cakes to the Kitchen God, and also replace the Kitchen God's portrait. While taking down the old image of the Kitchen God, every household also has to "invite" back a new one. 2. Sweep the dust : that is, sweep the house and clean the home environment. People in the north call it "sweeping the house"; people in the south call it "dusting". Traditionally, every household gets up at dawn on this day to sweep the house, clean the windows, wash clothes, scrub the pots and pans, and carry out a thorough cleaning. "Dust" is homophonic with "Chen", which means old things. Therefore, sweeping the dust also means sweeping away all the old things. This refers to both the old dirt in the courtyard and the unpleasantness encountered in the old year. 3. Eat stove candy: According to tradition, the purpose of offering stove candy to the stove god is to stick his mouth shut. This is what the folk song "Twenty-three, sugar-coated melons stick to your body" means. The stove candies in different places are also different. There are white stove candies made from malt, soybean flour candies, sesame candies and so on. 4. Dumplings: Dumplings mean "farewell dumplings facing the wind". Eating dumplings is to see the Kitchen God off. When offering the dumplings, they should be placed upright on the altar. In addition, there is a folk saying that "nothing tastes better than dumplings." During every festive occasion, dumplings become an indispensable delicacy. 5. Couplets: Every household writes Spring Festival couplets. People believe that couplets must be posted on every door and every object, so the number of couplets during the Spring Festival is the largest and the content is the most comprehensive. 6. Cutting paper-cuts: In preparation for the Chinese New Year, cutting paper-cuts is one of the activities. It can not only decorate the environment and create an atmosphere, but also express the wish to bid farewell to the old and usher in the new, and to receive blessings and good fortune. Should we take care of our health during the Little New Year?Of course, you need to maintain your health, which can be achieved from the following aspects:Diet: Reduce saltiness and increase bitterness, eat sweetness appropriately When the weather is cold, it is better to reduce salt and increase bitter food in the diet to nourish the heart qi and strengthen the kidney qi. In addition, you should eat more yellow-green vegetables, such as carrots, rapeseed, spinach, etc. During the Spring Festival, most families will prepare rich New Year food. At this time, you should pay attention to avoid hunger and fullness imbalance. You can eat more foods that have the effect of strengthening the spleen and eliminating stagnation, such as hawthorn, grapefruit, etc., and you can also drink more millet porridge. Life: Cleaning items Around the New Year, the body's Yang energy weakens, the body's surface Wei Qi is deficient, and the pores dilate under indoor temperature conditions. At this time, the body's surface hygiene is not good and pathogens can easily enter the human body. At this time, the focus should be on washing bedding, pillowcases, and underwear to reduce the presence of pathogenic factors and reduce the burden on the body's surface Wei Qi. This is worth strongly promoting. Psychology: Peaceful and tranquil In terms of emotions, Chinese medicine emphasizes that after winter, one should keep the emotions calm and peaceful, which can help to draw the spirit inward and facilitate nourishment. When you encounter unpleasant things, you must learn to control your emotions. For the negative emotions in depressed people's hearts, they can be vented through appropriate means to keep a peaceful state of mind, and secondly, they should get more sun exposure. Human body: Keeping feet warm It is difficult to fall asleep if you go directly to bed with cold feet. If your feet are warm before going to bed, you can fall asleep in a few minutes, so it is recommended to soak your feet in hot water before going to bed. The biggest benefit of foot soaking is that it helps with sleep. |
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