How many days until the Great Cold? What are the key points of health preservation during the Great Cold?
Dahan is the last of the 24 solar terms and is also the coldest time of the year. Since this is the coldest time, we must take precautions against the cold. So how many days are left until Dahan? What are the key points of health preservation during the Great Cold?How many days until the Great Cold?Great Cold in 2021: Wednesday, January 20, 2021, is the eighth day of the twelfth lunar month in the Year of the Rat. There are still 40 days left until the Great Cold.Blessings during the Great Cold 1. Today is the day of Great Cold, and it is also the last of the 24 solar terms. We remind you to keep warm when going out, stay healthy, and welcome the new year. 2. When the Great Cold comes, I miss you so much that I don’t eat during the day and can’t sleep at night. I hope to meet you every day and accompany you every night, enduring the cold and misery to quench my thirst for you. But my family is poor and I can't even afford to eat and drink. May I ask if you would be willing to lend me your heated kang? 3. The Great Cold has reached its peak, and the weather will gradually warm up in the future. Remember to put on more clothes, and stay healthy. Be happy and smile more, and make money easily. Receive continuous blessings, and smile all the time. Good fortune will last forever, and the joy of the Great Cold will be endless! 4. Use protein soybeans, high-calcium milk, intestine-moisturizing black beans, lipid-lowering mushrooms, spleen-strengthening soybeans, qi-replenishing black fungus, kidney-warming dog meat, and spleen-strengthening sea bass to make a bowl of porridge to dispel the cold and keep warm. Give it to you during the Great Cold Festival. I wish you a warm day, a strong body, constant warmth, and a beautiful and lingering love! 5. Make a wish on the Great Cold Day, may happiness grow taller in your heart, may happiness turn into a little fat man in your heart, may good luck treat you as a red carpet like a bullfight. When you receive text messages, remember: be happy every day, and the Great Cold Day will warm your heart! What are the key points of health preservation during the Great Cold?Go to bed early and get up late: During the Great Cold season, we should adapt to the characteristics of "winter hibernation" and go to bed early and get up late. Going to bed early helps maintain the body's yang energy, while waking up late helps nourish the yin. In addition to protecting against the cold, you must also protect against the wind. In traditional Chinese medicine theory, the external causes of human diseases are attributed to the "Six Evils", namely wind, cold, heat, dampness, dryness and fire, among which wind evil ranks first. The "Emperor Huangdi Neijing" records that "wind is the leader of all diseases."Avoid eating sticky, raw and cold food: During the Great Cold season, the dietary principle of preserving yin and suppressing yang should be followed. In winter, it is advisable to eat some meals that nourish yin and suppress yang and are high in calories. Avoid eating greasy, raw and cold food, because such food is yin and can easily damage the yang of the spleen and stomach. In addition, you should also use more yellow-green vegetables, such as carrots, rapeseed, spinach, etc. Wash your feet before going to bed: As the saying goes, "Cold starts from the feet and cold starts from the legs." If a person's legs and feet are cold, the whole body is cold. Therefore, people should insist on washing their feet with hot water every night before going to bed. "Take three hundred steps after a meal and a basin of soup before going to bed." Soaking feet in hot water before going to bed can dilate blood vessels, accelerate blood flow, improve nutrition of foot skin and tissue, improve sleep quality, and is of great benefit for preventing frozen feet and preventing diseases and health care. Exercise after sunrise: As the saying goes, "If you move in winter, you will have fewer illnesses; if you are lazy in winter, you will have to drink more medicine." Winter activities and exercise have a very special meaning for health preservation. Exercises during the Great Cold can be divided into indoor and outdoor activities. You can do physical exercises such as jogging and Tai Chi, but you should pay attention to the intensity of the exercise. It should not be too intense to avoid disturbing the Yang energy. At the same time, outdoor activities should not be done too early, and it is best to do them after sunrise, so as to protect the growth of Yang energy. |
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