What should we pay attention to in Xiaohan health preservation? Xiaohan health recipes are recommended
Introduction: There are also some things to pay attention to in maintaining health during the Minor Cold, because the arrival of the Minor Cold indicates changes in the weather. So [what should we pay attention to in maintaining health during the Minor Cold and what recipes are recommended for maintaining health during the Minor Cold], follow the editor to learn about it. In the eleventh month of the lunar calendar, the coolness of autumn has faded, and the eleventh month of the lunar calendar in winter is extremely cold. So let’s follow Mr. Shui Mo to see if the fortune in the eleventh month of the lunar calendar in 2020 will be the same?What should we pay attention to in Xiaohan health preservation?In order to maintain your health during the Minor Cold, you should be careful not to take supplements blindly. Although the Minor Cold is the best time to take supplements, it does not mean just eating a lot of tonics. You must be targeted. According to traditional Chinese medicine theory, tonics are divided into four categories, namely, tonifying qi, tonifying blood, tonifying yin, and tonifying yang. Qi tonification is mainly aimed at people with qi deficiency, such as sweating after exercise, mental fatigue, and uterine prolapse in women. Red ginseng, red dates, white atractylodes, northern astragalus, Chinese yam and schisandra chinensis are suitable. Blood tonic is mainly aimed at blood deficiency constitution such as dizziness, palpitations and insomnia, sallow complexion, pale lips, and scanty and light menstruation in women. It can be treated with Angelica sinensis, Rehmannia glutinosa, white peony root, donkey-hide gelatin and Polygonum multiflorum. To replenish Yin, cordyceps sinensis, white ginseng, adenophora, asparagus, turtle shell, tortoise shell, white fungus, etc. are suitable for treating Yin deficiency constitution, such as night sweats, low fever in the afternoon, flushed cheeks, hot palms and soles, and increased leucorrhea in women. To replenish yang, for the symptoms of yang deficiency constitution such as cold hands and feet, fear of cold, back pain, and sexual dysfunction, you can use deer antler, eucommia bark, Cistanche deserticola, Morinda officinalis, etc. People with yin deficiency and yang excess constitution should choose cordyceps, dendrobium, adenophora, polygonatum, and Euryale ferox, and use them together with meat and poultry stews and soups for tonic. Taboos of health-preserving exercises in Xiaohan: A folk proverb says: "If you move in winter, you will have fewer illnesses; if you are lazy in winter, you will have to drink more medicine." This shows the importance of exercise in winter. In these dry and cold days, it is advisable to do more outdoor sports, such as jogging in the morning, skipping rope, kicking shuttlecock, etc. You should also be mentally calm, worry less, be open-minded and optimistic, not worry about trivial matters, have a peaceful state of mind and add fun. During this solar term, people with heart disease and high blood pressure often have their conditions worsened, and the number of people suffering from stroke increases. Traditional Chinese medicine believes that the blood in the human body is easy to flow when it is warm, but easy to stagnate when it is cold. The saying "blood coagulates when it encounters cold" is exactly this principle. Therefore, keeping warm must be done well, especially for the elderly.Recommended recipes for Xiaohan1. Yam and mutton soup (has the effect of nourishing the spleen and kidney, warming the middle and warming the lower body) Ingredients: 500 grams of mutton, 50 grams of yam, 30 grams of green onion, 15 grams of ginger, 6 grams of pepper, 20 grams of rice wine, 3 grams of refined salt, and appropriate amount of MSG. Preparation method: Remove the fascia from the mutton, wash it, make a few cuts, and then blanch it in boiling water to remove the blood. Wash the onion and ginger, cut the onion into sections, and smash the ginger. Wash the yam, put the mutton and yam into a casserole, add appropriate amount of water, boil it over high heat, skim off the foam, add scallion, ginger, pepper powder, and rice wine, then simmer over low heat until the mutton is tender, remove the mutton and let it cool. Cut the mutton into slices and put it into a bowl. Remove the onion and ginger from the original soup, add salt and MSG, stir well, and put it into the mutton bowl together with the yam. 2. Stewed quail with Prince ginseng (has the effect of nourishing the five internal organs and strengthening the middle qi) Ingredients: 250 grams of quail meat, 100 grams of lean pork, 15 grams of Codonopsis pilosula, 30 grams of Chinese yam, 10 grams of longan meat, 15 grams of wolfberry, and 10 grams of Euryale ferox. Preparation method: Wash the quail meat and lean pork, cut into pieces, wash the Codonopsis pilosula, Chinese yam, longan meat, wolfberry and Euryale ferox, put them into a casserole together, boil them over high heat, then simmer over low heat for 1.5 hours, add fine salt and serve. 3. Polygala and jujube kernel porridge (has the effect of nourishing the liver and kidneys, nourishing blood and calming the mind) Ingredients: 10 grams of Polygala, 10 grams of Ziziphus jujuba kernel, 50 grams of polished rice. Preparation method: Wash Polygala tenuifolia, jujube kernels and glutinous rice. Put the japonica rice into a casserole, add appropriate amount of water, boil it over high heat, then add polygala and jujube kernels, and simmer over low heat until the rice is soft and the porridge is thick. 4. Steamed chicken with yam and wolfberry (has the effect of nourishing the spleen and kidneys) Ingredients: 1 broiler (about 1000 grams), 15 grams of Astragalus membranaceus, 20 grams of Codonopsis pilosula, 40 grams of yam, 30 grams of wolfberry, 25 grams each of soaked shiitake mushrooms and bamboo shoots, and appropriate amount of seasoning. Method: Kill the broiler, take out the internal organs, wash and set aside; wash the Astragalus membranaceus, Codonopsis pilosula, Chinese yam, wolfberry, mushrooms and bamboo shoots, put them into the chicken, sew up the incision of the chicken, place it on a clean plate, and steam it in a steamer for about 1 hour. 5. Polygonum multiflorum and eggs (has the effect of strengthening the spleen and kidneys, replenishing qi and nourishing blood) Ingredients: 2 eggs, 30 grams of Polygonum multiflorum, 15 grams of hawthorn, 6 grams of tangerine peel, appropriate amounts of soy sauce, star anise, refined salt, white sugar, and Alpinia officinalis slices. Preparation: Put eggs, soy sauce, salt, star anise, sugar and ginger slices into a casserole. Boil over low heat for 20 minutes. Take out the eggs, soak them in cold water, peel off the eggshells, put the peeled eggs into the casserole, boil for about 15 minutes, and remove the residue.The eight characters can be used to calculate when your marriage will begin and the depth of your past life love in this life. Please click on the "Excellent Calculation" below to make predictions in advance. I wish you find your soulmate soon! |
<<: What are the customs of Minor Cold? What are the traditional foods during Xiaohan?
>>: Why do we eat glutinous rice during the Xiaohan solar term?
Recommend
What are the do’s and don’ts on the sixth day of the twelfth lunar month in 2021? Can I go to worship my ancestors on this day?
The twelfth month of the lunar calendar is the end...
Is August 25th of the lunar calendar 2020 an auspicious day? Is this day suitable for moving house?
The eighth month of the lunar calendar is Mid-Aut...
Why do we drink realgar wine during the Dragon Boat Festival? What are the functions of realgar wine?
The Dragon Boat Festival has a very long history. ...
Is Jingzhe an auspicious day in 2022? Is it suitable for moving into a new house? What is the feng shui like?
The Jingzhe solar term is coming soon. Is it suita...
Is June 25th of the lunar calendar in 2020 an auspicious day? Is it a good day to open a new store or company?
The sixth month in the lunar calendar is the firs...
Is it possible to start renovation on October 28th of the lunar calendar in 2018? How good or bad?
In our country, according to the concept of Feng S...
Is the 28th day of the eighth lunar month in 2018 a good day to worship ancestors?
Sacrifice is one of our country's traditional ...
Analysis of the fate of girls born on February 22, 2021
The destinies of girls born at different times are...
Analysis of the fate of a baby girl born on the seventh day of the seventh lunar month in 2021 (Chinese Valentine's Day)
Qixi Festival is China's traditional Valentine...
September 24, 2018 is Mid-Autumn Festival. Can I get a haircut on this day?
The Mid-Autumn Festival is also known as the Mid-A...
What is the date of the first day of October in the lunar calendar in 2020? What day is it?
The tenth month in the lunar calendar is named De...
Is June 29th of the lunar calendar in 2021 a good day? Is this a suitable day to break ground?
The June sun scorches everything, and the dog days...
Is it good for a girl to be born on June 25th of the lunar calendar in 2021? Girl's fate analysis
A lot of babies are born every day, and the fate o...
Where is the best place to travel in the twelfth month of the lunar calendar? Recommended domestic travel in the twelfth month of 2018!
Introduction: Nowadays, many people choose to trav...
What time is the Bailu solar term in 2018?
Among the 24 solar terms, each solar term has a so...