How to maintain health during Xiaohan? Learn the way to keep healthy
The cold Xiaohan solar term is in the "Three Nines" of severe cold, so health preservation should also revolve around the severe cold. It is inevitable to maintain health during the Xiaohan season, strengthen physical exercise, and improve physical fitness. So how to maintain health during the Xiaohan season? Learn how to maintain good health.How to maintain health during Xiaohan? Learn the way to keep healthySports and HealthTraditional Chinese medicine believes that movement generates yang. The weather is extremely cold during the Minor Cold Festival, which is a very cold season. It is very necessary to choose exercise methods, techniques and skills that suit your physical condition and exercise appropriately. Of course, you should pay attention to warm-up exercises before exercising to avoid sports injuries due to insufficient movement of your limbs to adapt. When the temperature is low, the blood vessels on the body's surface contract due to the cold, the elasticity of the ligaments and the flexibility of the joints decrease, and sports injuries are likely to occur if one is not fully prepared for exercise. When exercising in winter, you need to breathe scientifically, preferably inhaling through the nose and exhaling through the mouth. This helps to gradually warm up the inhaled cold air and blocks air pollutants and bacteria from entering the respiratory tract, thereby protecting the respiratory tract and preventing the invasion of cold evil and causing illness. If the air pollution is serious, with heavy fog and strong winds, it is not suitable to do morning exercises. The best forms of exercise are walking, jogging, and ball games. Remember to keep warm, especially when cold waves hit, to prevent respiratory diseases. Dietary regimen The Lesser Cold season occurs during the coldest and most gloomy time of winter, when the cold causes storage of food to stagnate. The Yellow Emperor's Classic of Internal Medicine states that "in spring and summer, nourish yang; in autumn and winter, nourish yin", using inflammation as a guide to maintain health by adapting to natural changes. The key to health preservation during the Lesser Cold is to conserve essence and energy, strengthen the body and focus on preventing cold and nourishing the kidneys. Reasonable tonic can replenish qi, blood, body fluids in time, resist the invasion of severe cold, and also reduce the incidence of diseases in the coming year, thus achieving the purpose of health preservation. When taking tonic in winter, food tonic should be the main focus, or food tonic should be combined with medicine tonic, with warm tonic as the main focus. The yang-boosting aconite medicine diet is the best medicine diet for tonic during the Lesser Cold season. Of course, tonic should also be selected rationally and matched according to the excess or deficiency of yin and yang, qi and blood, combined with the properties of food. You can eat more lamb, chicken, freshwater fish, walnut kernels, jujube, yam, lotus seeds, lily, chestnut and other foods and meats that have the effects of nourishing the spleen and warming the kidney, strengthening the spleen and resolving phlegm, relieving cough and nourishing the lungs. According to different physical conditions such as yin deficiency and yang deficiency, you should choose appropriate food tonic. Keep warm when living After the Lesser Cold solar term arrives, the weather will become a little colder. If you don’t take good measures to keep warm in your daily life, you will easily get sick. Among them, the shoulders, neck and feet are most susceptible to cold, so you should pay special attention to protecting them to keep warm in winter. If you want to keep warm, the key is to wear more clothes. It is recommended that people who are very afraid of cold wear down jackets, which have a much better warming effect. You should also drink more hot water to allow the heat to enter the body from the mouth and warm up the body quickly. Take kidney care first There are corresponding organs in each season. For example, winter corresponds to the kidney. That is to say, we should pay attention to nourishing the kidney in winter. This is the best time to nourish the kidney. If people want to nourish their kidneys, they should develop the habit of going to bed early, because staying up late will deplete essence and blood and affect kidney health. Another thing is to eat more foods such as wolfberry, pork kidney, etc. These are good things for nourishing the kidneys. |
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