How to maintain health during the Lesser Heat of 2022, and what is the fortune of the five elements?
Although the Lesser Heat season is not yet the hottest time of the year, there is already a saying among the people that "Lesser Heat and Greater Heat, steaming up and boiling down". So, how can we maintain our health during the Lesser Heat in 2022, and what will be the fortune of the five elements? During the dog days of June, the sun is scorching hot. Many plants are listless under the scorching heat, but the lotus in the lotus pond stands tall and graceful and looks vigorous. Therefore, it is called the "fu month" or "lotus month". Come to Shuimo.net with the editor to learn more about the sixth month of the lunar calendar.How to maintain health during the Lesser Heat of 2022?1. Eat a light diet <br /> Don’t eat too much in summer. Usually, you can eat until you are 70% to 80% full. However, you must pay attention to a comprehensive and balanced nutritional combination and avoid being picky or partial in your diet. Some people have poor appetite due to the weather, so they can eat lighter meals.Suitable foods for summer include: winter melon, white radish, tomato and other foods that can remove dampness and blood stasis and help improve gastrointestinal function; in summer, it is better to eat more freshwater fish and less red meat. You can drink beverages such as cassia seed tea, barley tea, chrysanthemum tea, kuding tea, and mung bean soup. 2. Regulate emotions <br /> The weather is hot in summer, and emotions are easily fluctuating and agitated, which leads to increased blood pressure, increased burden on the heart, and more diseases such as angina pectoris, myocardial infarction, and heart failure. In addition, the incidence of stroke in summer is also quite high and needs to be taken seriously. It is worth mentioning that excessive mood swings can also lead to gastrointestinal disorders, and respiratory diseases such as asthma are also closely related to emotions. 3. Focus on removing dampness and heat <br /> Summer is hot and humid, and people often feel heavy-headed and have headaches, and are prone to depression, fatigue, chest tightness, and poor appetite. For patients with respiratory diseases, they should pay more attention to maintenance in summer to prevent recurrence of cough and tracheal diseases. You should eat more foods that can eliminate heat and dampness, such as mung bean porridge, lotus leaf porridge, red bean porridge, etc. Cooking soup with winter melon, lotus leaves and coix seeds is also a refreshing drink that can clear away dampness and heat. At the same time, pay attention to adjusting the humidity in the room and open windows more often for ventilation. How is the fortune of the five elements?On July 7, 2022, people whose five elements are water will have the best fortune, people whose five elements are gold will have good fortune, people whose five elements are fire will have average fortune, and people whose five elements are earth and wood will have bad fortune on this day.Transportation assistance method: The representative colors of gold are gold, silver and white. Wearing gold-colored clothes can bring good luck and fortune. Going to places with strong gold energy can help you increase your gold content, such as gold and silver jewelry stores. Placing auspicious items such as white crystal balls, golden toads, and bronze unicorns at home can increase wealth. |
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