What should we pay attention to in our diet during the heavy snow in 2020? Seven tips and seven precautions for keeping healthy during heavy snow
Heavy snow is one of the 24 solar terms in my country. During heavy snow, people pay attention to keeping warm and maintaining health. So what should we pay attention to in diet during heavy snow in 2020? The editor brings you seven tips and precautions for staying healthy during heavy snow. After the ninth lunar month, the tenth lunar month comes. What are the good days in the tenth lunar month of 2020? Shuimoxiansheng.com will spend the tenth month of the lunar calendar 2020 with you.What should we pay attention to in our diet during the heavy snow in 2020?When is the heavy snow in 2020: December 07, 2020, Monday, the 23rd day of the 10th lunar month【Regulate your diet】 Daily diet in winter should be mainly "warm" and "tonifying". Eat more lean meat, eggs, fish, beans and other foods with high-quality protein to increase nutrition. Eat more high-calorie foods such as beef, mutton, and dog meat to warm up the kidney yang and enhance the ability to resist cold; You should also eat more vegetables, fruits and other foods containing multiple vitamins to prevent skin cracking. In addition, you should also pay attention to drinking more hot soup to nourish the internal organs, increase appetite, and drive away the cold and keep warm. Seven tips and seven precautions for keeping healthy during heavy snowFirst, keep warm. Winter belongs to Yin, and the focus is on consolidating Yin essence, so it is advisable to lose less body fluids. Therefore, it is necessary to “get rid of the cold and keep warm” in winter and prevent the invasion of cold. But avoid excessive heating, especially wearing thick clothes, drinking in front of the fire, baking the stomach and back, and sweating profusely.Second, it is good for strengthening your feet. You must always keep your feet clean and dry, wash and change your socks frequently, wash your feet with warm water every day, and massage and stimulate the acupoints on your feet. Walk for more than half an hour every day to exercise your feet. In addition, it is also very important to choose a pair of shoes that are comfortable, warm, lightweight and have good moisture absorption performance. Third, drink more. Although sweating and urination decrease in winter, the cells of the brain and various organs of the body still need water to ensure normal metabolism. In winter, daily water intake should not be less than 2000-3000 ml. Four things to adjust your mind. Winter can easily make people feel depressed physically and mentally. The best way to change your low mood is to engage in activities such as jogging, dancing, skating, playing ball, etc. These are all good remedies to eliminate winter boredom and maintain your spirit. 5. Good ventilation. In winter, the level of indoor air pollution is dozens of times more serious than that of outdoor air. You should open doors and windows frequently for ventilation to clean the air, invigorate your brain and refresh your mind. Six kinds of porridge for nourishment. Avoid sticky, hard, raw and cold foods in winter. Nutrition experts recommend eating hot porridge in the morning and eating a light diet for dinner to nourish the stomach. Especially mutton porridge, glutinous rice, red dates and lily porridge, eight-treasure porridge, millet, milk and rock sugar porridge are the most suitable. 7. Go to bed early. The Yang energy is weak in winter, especially at night, so you should “go to bed early and get up late”. Go to bed early to nourish yang energy, and get up late to consolidate yin essence. First, prevent falls. On snowy days, anti-slip, anti-fall and anti-collision are the most important things for the elderly. It is recommended that elderly people with osteoporosis should not go out on snowy days. 2. Prevent respiratory diseases. Including colds, coughs, pneumonia, etc. Three ways to prevent gas poisoning. Taking a shower with gas or using a coal stove for heating can cause carbon monoxide poisoning. 4. Prevent collapse. Taking a hot bath for a long time can easily lead to exhaustion and fainting. At this time, the exhausted person should lie down flat and take warm salt water orally. Five ways to prevent morning exercise diseases. When the weather is cold, some people insist on exercising early in the morning. However, because their bodies have not adapted to the open air environment, they are prone to palpitations, chest tightness or hypoglycemia. 6. Prevent burns. Use hot water bottles to keep the elderly or babies warm, as they are not sensitive to temperature and can easily get scalded. Seventh prevention: improper protection against cold. The methods include closing doors and windows to prevent ventilation, hiding in bed with your head covered, etc. |
Recommend
Is October 28th of the lunar calendar 2020 an auspicious day for a funeral?
Is October 28th of the lunar calendar 2020 an ausp...
What is the custom of eating during the Beginning of Winter in the South? What do different places eat during the Beginning of Winter?
What is the custom of eating during the Beginning ...
Is August 13, 2020 a good day to burn incense and pray for blessings? Check the lucky position of the God of Wealth on September 29
Introduction: It is necessary to choose an auspici...
Is May 17th of the lunar calendar 2021 a good day? Is it an auspicious day?
Every day is different, and the things suitable fo...
When does the Beginning of Summer in 2020 begin? What does the Beginning of Summer mean?
Introduction: The Beginning of Summer is one of th...
The third day of April in the lunar calendar of 2019, is it a good day?
April is also known as Mengxia, Yinyue and Meiyue...
Is it okay to sign the contract on the second day of the third lunar month in 2020? What time is suitable for signing the contract?
It is also necessary to choose a good time to sign...
What is the date and day of September 13th in the lunar calendar in 2017?
We have quietly stepped into a season full of har...
What is the date and day of October 29th in the lunar calendar in 2017?
Good things always happen in winter, because peop...
What about babies born on May 30th of the lunar calendar in 2022? What zodiac sign are they?
The fifth month of the lunar calendar is the middl...
Which days in the second month of the lunar calendar in 2020 are suitable for renovation and groundbreaking? Introduction to the Second Lunar Month
The pros and cons of starting renovations at diffe...
Is it not a suitable date to repair graves on the sixth day of the fourth lunar month in the Year of the Rat in 2020?
Introduction: It is very necessary to choose an au...
Is the fifth day of the tenth lunar month in 2017 suitable for burial?
Life is followed by death, which is a fate that no...
Is it a good idea to travel on the National Day 4th, 2019? Is it more cost-effective to buy air tickets on the National Day 4th, 2019?
Introduction: When traveling far away, you usually...
Is October 21st of the lunar calendar 2018 a good day for a haircut?
Let’s see whether it is suitable to get a haircut ...