What to eat to nourish the body during heavy snow? How to stay healthy during the Big Snow season in 2020?
After the heavy snow, the weather will be cold and the possibility of snowfall will increase. “Nourish yourself in winter and fight the tiger in spring”. Heavy snow is a good time for “nourish yourself”. You must pay attention to your health at this time! So, what is suitable to eat to nourish the body during heavy snow? How to stay healthy during the Big Snow season in 2020? The wind in the tenth month of the lunar calendar is blowing, the leaves are falling and flying all over the sky, and winter is coming. Shuimoxiansheng.com has compiled some relevant knowledge about the tenth month of the lunar calendar in 2020, come and have a look.What to eat to nourish the body during heavy snow?In terms of diet, you should continue to supplement your diet and eat more lamb, dog meat, pork, beef, chicken, quail, crucian carp, goose meat, walnuts, chestnuts, sweet potatoes, sea cucumbers, eggplants, yam, oranges, etc.Traditional Chinese medicine both warms the yang and nourishes the yin, focusing on replenishing essence, nourishing blood, tonifying the middle, and invigorating qi, such as Codonopsis pilosula, ginseng, wolfberry, deer antler, Eucommia ulmoides, Achyranthes bidentata, Polygonum multiflorum, Cordyceps sinensis, Angelica sinensis, white peony root, donkey-hide gelatin, Astragalus, longan and other medicinal materials. Heavy snow health guide:1. Eat more three white foods<br /> Yam, nourishes the lungs; white radish, detoxifies and nourishes; cabbage, protects blood vessels.2. Eat more three kinds of snow <br /> Snow pear moistens the lungs and eliminates phlegm; snow lotus root strengthens the spleen and stimulates appetite; snow vegetable refreshes the mind. 3. Eat more three kinds of meat to warm the body and dispel coldness : chicken, duck, beef, mutton, and fish. How to stay healthy during the Big Snow season in 2020?At present, there is a big temperature difference between morning and evening. The elderly should be careful in their daily life, do appropriate exercise, and enhance their ability to adapt to climate change. The current climate is characterized by dryness and very low air humidity. In addition, clothes should be added as the temperature drops. They should be warm and close to the body to prevent the skin from sweating and protect the yang energy from being invaded. The temperature will be lower at night. You should add more clothes and quilts when sleeping at night to keep your limbs warm and your qi and blood flowing smoothly. This can avoid many diseases such as colds, bronchitis, bronchial asthma, cerebral thrombosis, etc.During the application process, we should pay attention to two points: 1. Moderation in maintenance: The so-called moderation means just right. Don't overdo it, don't underdo it. If you are too cautious, you will not be able to take care of yourself properly and will be at a loss. They are afraid of wasting energy and damaging their mind if they do any work; they stay indoors if there is any change in temperature; they are afraid of eating too much fatty and greasy food and so they eat less. This state is restricted by over-nurturing, which not only harms their health but also makes it impossible for them to "live to a ripe old age." 2. Avoid excessive care: comprehensive care should be moderate. Some people regard "tonifying" as nourishing, so the diet emphasizes nutrition, and food must be tonic; daily life emphasizes comfort, and quiet rest is the only thing; in addition, tonic medicines are used as auxiliary. Although dietary supplements, medicinal supplements, and rest are all within the scope of health preservation, excessive use of them will affect your health. Just as some people will have overnutrition if they take too much food supplements, or will have an imbalance between movement and rest if they rest too much, too much medicine supplements will cause the yin and yang to be unbalanced, causing the body's metabolism to be imbalanced and the desired effect will be achieved. Therefore, when conditioning one should adopt methods that combine movement and stillness, work and rest, tonification and purgation, and nourishment of the body and spirit, and strive to "... compete with Xianmen in longevity, and compete with Wang Qiao in years of age". |
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