What food tips does Xiaoxue have? Precautions for health preservation and nourishment during winter in 2020
Xiaoxue, as the name suggests, refers to the time and extent of snowfall. Snow is a product of cold weather. There is a folk saying: In October, when the winter begins, the sky starts to snow and the Big Dipper points to Ji. At this time, the sky is already cloudy, but the cold is not deep and the snow is not heavy, so it is called Minor Snow. So what are Xiaoxue’s food tips? What are the things to pay attention to in winter health preservation and nourishment in 2020? Let me tell you slowly! The wind in the tenth month of the lunar calendar is blowing, the leaves are falling and flying all over the sky, and winter is coming. Shuimoxiansheng.com has compiled some relevant knowledge about the tenth month of the lunar calendar in 2020, come and have a look.What food tips does Xiaoxue have?Cleansing the skin and nourishing the kidneys - oystersOysters, also known as oysters, are rich in various nutrients. In traditional Chinese medicine, oysters can enter the liver and kidney essence, calm the liver and suppress yang, disperse lumps and soften hard masses, and astringe and solidify. "Compendium of Materia Medica" records that eating oyster meat "can cleanse the skin, nourish the kidneys and strengthen yang, and can also cure deficiency and relieve erysipelas." Lamb At this time of year, it is important to nourish the liver and kidneys, so it is advisable to eat warm tonic foods such as mutton. Eating mutton regularly in winter can increase the body's heat and resist the cold. It can also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digest, and play an anti-aging role. Tonify the middle and replenish qi - red dates Red dates are sweet and warm in nature, and belong to the spleen and stomach meridians. They have the functions of tonifying the middle and replenishing qi, nourishing blood and calming the mind, and alleviating the properties of medicine. They are an excellent product for iron and blood supplementation. When the human body lacks iron in the blood, it will be afraid of cold, so you can eat more red dates in winter to increase iron intake and improve the body's ability to withstand cold. Tonify the kidney and replenish qi - Ginkgo Ginkgo has the effects of nourishing the kidney and absorbing qi, consolidating essence and relieving astringency. It has a good effect on cough, asthma, excessive vaginal discharge in women, impotence, premature ejaculation, spermatorrhea in men, and bedwetting in children. Eating ginkgo nuts in winter can improve dry and itchy skin. The ginkgo nuts must be fried before eating. Moisturize the skin - black sesame In winter, human skin is prone to dryness. Black sesame has the characteristics of moisturizing the skin. It also has the effects of nourishing blood, moistening the intestines, promoting body fluid, promoting lactation, and nourishing hair. It is suitable for symptoms such as physical weakness, premature graying of hair, anemia and sallow hair, lack of body fluid, dry stool, dizziness and tinnitus. Black Fungus Black fungus is rich in trace elements, which can prevent blood coagulation, cardiovascular and cerebrovascular diseases, and dry stools. Traditional Chinese medicine believes that black fungus is mild in nature and sweet in taste, and has the effects of replenishing qi, improving intelligence, and producing blood. It is effective for anemia, soreness of the waist and legs, and numbness of the limbs. Underground Snow Pear - Water Chestnut Water chestnut has been known as the "underground snow pear" since ancient times, and people in the north regard it as the "ginseng of Jiangnan". Traditional Chinese medicine believes that water chestnuts are cold foods that have the effect of clearing internal heat. They have a good antipyretic effect on patients in the early stages of a fever, but they should not be eaten during a high fever. Fighting Depression - Spinach Spinach benefits the five internal organs, detoxifies alcohol, moistens the intestines, nourishes blood and stops bleeding, clears away heat and relieves restlessness, promotes fluid production and quenches thirst, nourishes the liver and improves eyesight. In addition, spinach is rich in vitamin E, which plays an immeasurable role in delaying aging. Eating more spinach is also good for fighting winter depression! Helps you sleep - lettuce The potassium content of lettuce is greater than its sodium content, which is beneficial to the body's water and electrolyte balance and promotes urination and milk secretion. It has a therapeutic effect on patients with hypertension, edema and heart disease. Lettuce has a calming effect. Regular consumption can help relieve tension and aid sleep. Black rice is an anti-aging weapon Black rice contains anti-aging anthocyanin pigments. The darker the color, the stronger the anti-aging effect. Black rice is also rich in flavonoids, which are very beneficial for preventing arteriosclerosis. Long-term consumption of black rice can promote sleep, treat dizziness, vertigo, anemia, gray hair, eye diseases, and sore waist and legs. Intestinal detoxification - Chinese cabbage Cabbage is rich in crude fiber. In addition to moisturizing the intestines and promoting detoxification, it can also stimulate gastrointestinal motility and promote excretion and digestion. It also has a good effect in preventing colon cancer. If you are suffering from lung heat cough, constipation or kidney disease, cabbage should be your first choice in winter. However, people with stomach cold, abdominal pain, and loose stools should eat less. Black beans for nourishing blood and moistening intestines Traditional Chinese medicine believes that black beans are mild in nature and sweet in taste, and have the function of moistening the intestines and replenishing blood. The fat it contains is mainly monounsaturated fatty acids and polyunsaturated fatty acids, of which 50% are essential fatty acids needed by the human body, as well as phospholipids, soy flavonoids, and biotin. Therefore, eating black beans does not cause the risk of hyperlipidemia, and it also has the effect of lowering cholesterol. Relieve fatigue - orange Oranges are rich in vitamin C and citric acid. The former has a beauty-enhancing effect, while the latter has an anti-fatigue effect. In addition to being rich in vitamin C and vitamin A, oranges also contain an acidic substance called "citric acid", which can prevent arteriosclerosis and relieve fatigue. Precautions for Xiaoxue health supplement1. Keep soaking your feet to resist the coldDuring the Xiaoxue solar term, we should strengthen our physical fitness, improve our immunity and ability to resist cold. Soak your feet in hot water every night. Soaking your feet in hot water can stimulate the acupoints on the soles of your feet and improve the body's immunity and resistance to cold. 2. Keep warm and prevent colds Xiaoxue is the early winter season and the weather is relatively cold. You should keep warm in your daily life to prevent colds. You can do dry bath massage more often on weekdays. Rub your palms together until they are warm, massage your face first, then your arms and then your whole body. Doing this for 5-10 minutes every day in winter can achieve a certain exercise effect and can also dredge blood circulation. 3. Less spicy to clear internal heat During this solar term, people start to use heating indoors. It is cold outside and people dress warmly. The heat in their bodies cannot be dissipated, which makes it easy to develop "internal heat", or what people often call getting angry. I often hear that people around me have oral ulcers, and even have more pimples on their faces than usual. These are manifestations of internal heat. Although people like to eat hot food on cold days, it is best not to eat too spicy food, as this will further contribute to the "internal heat" in the body. |
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