What should Xiaoxue eat to maintain good health? Things to note when staying healthy during Xiaoxue in 2020
The Xiaoxue solar term marks the beginning of cold weather, so what should we eat to maintain our health during the Xiaoxue solar term? Things to note when staying healthy during Xiaoxue in 2020. Good things always like to happen in winter, because people who have worked hard for a year have finally stored up a rich harvest and welcomed the arrival of winter joy. Let's go to Shuimoxiansheng.com's October 2020 Lunar Calendar special topic to learn more about October of the Lunar Calendar.Eat more foods containing folic acidAs winter approaches, people tend to feel depressed. Eat spinach, kiwi, oysters, oranges, soybeans and dark green vegetables regularly, because these foods contain folic acid, which can help fight depression. Foods rich in B vitamins, such as whole wheat bread, whole flour products, cereals, yeast, animal liver and fruits, are also very helpful in improving bad mood and depression.Keep warmAs the climate has cooled but it is not yet winter, many people do not pay much attention to wearing hats and scarves, which often makes them susceptible to catching cold. As the saying goes, "If you want to be comfortable, take off and put on frequently", so you should prepare several sets of winter clothes and add or remove them as appropriate. For the elderly and children, they should choose soft and smooth cotton or silk underwear and try not to wear chemical fiber clothes to minimize the harm of static electricity.Go to bed early and get up late, soak your feet before going to bedDuring the Xiaoxue solar term, we should strengthen our physical fitness, improve our immunity and ability to resist cold. Make sure you get enough sleep.Soaking your feet in hot water every night can stimulate the acupoints on the soles of your feet, or you can take time to do foot warming exercises to increase waist and leg strength, promote blood circulation in the lower limbs, prevent frostbite, and improve the body's ability to resist cold. Drink water every morningDrinking more water can promote metabolism, shorten the time that feces stays in the intestines, reduce the absorption of toxins, and dissolve water-soluble toxins. It is best to drink a glass of warm water on an empty stomach every morning, which can also reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases.Honey water can moisturize and detoxify, white radish water can clear away heat and promote diuresis, and pear water can moisten the lungs and relieve coughs. They are all good choices for this season. Eat more hot porridgeAfter the first snow, you can eat more foods that protect the cardiovascular system, such as salvia miltiorrhiza, hawthorn, black fungus, tomatoes, celery, etc.; foods that lower blood lipids, such as bitter melon, corn, buckwheat, carrots, etc.; warming and tonic foods and kidney-benefiting foods, such as cashews, yam, chestnuts, walnuts, etc.Food can be cooked mostly by stewing, so that less nutrients are lost; eating more hot porridge is good for your health, such as wheat porridge which nourishes the heart and relieves restlessness, radish porridge which helps digestion and reduces phlegm, and jujube porridge which replenishes qi and nourishes yin. If you want to be healthy, drink more soupChicken soup, especially old hen soup, has a good tonic effect. It can relieve cold symptoms. Drinking more in winter can help improve the body's immunity. Fish has the functions of strengthening the spleen and appetite, relieving cough and asthma. Eating it together with winter melon and green onion to make soup can reduce edema. |
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