If Xiaoxue gets pregnant in 2020, what is suitable and unsuitable to do during pregnancy?

If Xiaoxue gets pregnant in 2020, what is suitable and unsuitable to do during pregnancy?
It is not easy for a woman to be pregnant for ten months, so what we want to focus on today is, if Xiaoxue is pregnant in 2020, what is suitable and unsuitable to do during pregnancy? The tenth month of the lunar calendar is the first month of winter every year, which means the arrival of winter. Shuimoxiansheng.com has compiled relevant articles about the tenth month of the lunar calendar in 2020. Let’s take a look.

If Xiaoxue gets pregnant in 2020, what is suitable and unsuitable to do during pregnancy?

1. Suitable living environment during pregnancy <br /> Keep it clean, quiet, and sunny. Maintain the room temperature at 24℃~26℃, which is a more suitable temperature. Keep it clean and hygienic, and try to ventilate the room to reduce the number of indoor bacteria.
2. Suitable diet during pregnancy <br /> Men’s diet in winter is also different from other seasons. It should focus on storing sperm and resisting the cold. You can eat more nutritious foods that warm the kidneys and replenish essence, such as lamb; eat more vegetables rich in vitamins A, B, and C, such as cabbage, white radish, carrots, bean sprouts, rapeseed, apples, oranges, etc.
In addition, the temperature drops sharply in winter, and the spleen and stomach are easily affected by cold, so you should eat more warm spleen-regulating foods, such as glutinous rice, lotus seeds, and water chestnuts.
Women should eat more nutritious foods that are rich in high-quality protein, "blood-forming raw materials", essential trace elements such as iron, copper, folic acid, vitamin B12, etc.
3. Things not to do during pregnancy <br /> In the cold winter, many people like to drink alcohol to keep warm. In fact, drinking more alcohol can dilate the blood vessels in the skin, increase blood flow, and make people feel warm.
But this only temporarily eliminates the feeling of cold, it does not really keep out the cold, and any trace amount of alcohol can pass through the placenta unimpeded and enter the fetus, causing harm to the baby's brain and heart.

How to calculate pregnancy time?

The normal human gestation period is about 40 weeks. In medicine, the first day of the last menstrual period is often used as the starting time for calculating the expected date of delivery. The normal gestation period is about 265 days, which means it starts from the day the egg is fertilized. Ovulation occurs in the middle of the menstrual period, so 40 weeks of pregnancy is 2 weeks longer than the actual pregnancy time calculated from the egg fertilization.
If a woman's menstrual cycle is 28 days, then 280 days of pregnancy is equivalent to ten gestational months or ten menstrual cycles, hence the saying of ten months of pregnancy. The due date is only an estimate, and the actual delivery time often differs by 1-2 weeks.

How to calculate due date

1. Ordinary algorithm:
Counting starts from the day of your last menstrual period! The expected date of delivery is calculated from the day of the last menstrual period, plus 9 or minus 3, and then plus 7. This is the expected date of delivery.
2. Calculation of fetal movement:
If you can't remember the date of your last menstrual period, you can calculate it based on the date of fetal movement. Fetal movements usually begin between 18 and 20 weeks of pregnancy. The calculation method is: for primiparas, it is the day of fetal movement plus 20 weeks; for multiparas, it is the day of fetal movement plus 22 weeks.
3. Calculation of morning sickness:
Morning sickness usually occurs at the 6th week of pregnancy, which is 42 days after the last menstrual period. The expected date of delivery is 280 days after the last menstrual period.
4. Ultrasound estimation:
When the doctor performs B-ultrasound, he or she can estimate the gestational age and calculate the expected date of delivery by measuring the biparietal diameter, crown-rump length and femur length.

Calculation formula for expected date of delivery

The estimated date of delivery is calculated based on the entire gestation period of 280 days. The specific method is:
1. Expected date of delivery = the month of the first day of the last menstrual period + 9 or -3.
2. Estimated date of delivery = the number of days from the first day of the last menstrual period + 7.
The time calculated in this way is the expected date of delivery. For example, if the last menstrual period was on February 1st, then month 2+9=November, day 1+7=8th, then the expected date of delivery should be November 8th.
If the last menstrual period was after April, subtract 3 from the formula. If the last menstrual period is on April 2, then April - 3 = January of the following year, 2 + 7 = 9 days, so January 9 of the following year is the expected date of delivery.
The above is the expected date of delivery calculated according to the Gregorian calendar. If the expected date of delivery is calculated using the lunar calendar, the month calculation is the same, except that the date plus 7 days is changed to 15 days.

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