What can’t you eat during Lesser Heat? Dietary recommendations for the 2022 Lesser Heat
The dietary taboos we usually think of are not only for individuals, but also reflected in the changes of solar terms. So, what can't we eat during the Lesser Heat? What are the dietary recommendations for the Lesser Heat in 2022? In the sixth month of the lunar calendar, the weather is unbearably hot. People have had the habit of avoiding the heat since ancient times. They would try all kinds of ways to avoid the unbearable sunlight. Therefore, June is also known as the "Escape Moon". Pay attention to Shui Mo Net's special topic for June 2022 to learn more.What can’t you eat during Lesser Heat?1. Do not eat cold food <br /> Around the Lesser Heat season, some seasonal fruits are available, and people will put these fruits in the refrigerator to chill before eating. Furthermore, many people like to drink cold drinks because of the hot weather, which will inevitably cause gastrointestinal discomfort. Therefore, from the beginning of Lesser Heat, we should be careful not to eat cold things.2. Do not eat greasy food <br /> In the hot summer, the heat will affect people's gastrointestinal function. At this time, people will appear tired, have a poor appetite, etc. Eating greasy food at this time will easily increase the burden on the stomach and intestines and affect digestion and absorption. Therefore, starting from the Lesser Heat, we should be careful not to eat greasy food. Dietary recommendations for the 2022 Lesser HeatThe so-called three hot days, and the Lesser Heat indicates that the dog days are about to begin, so when the Lesser Heat comes, people should eat some food to relieve the heat. But remember not to consume too much, mainly to avoid increasing the burden on the stomach and intestines in summer. If you overeat, it will inevitably cause gastrointestinal discomfort. Therefore, people should eat some foods that strengthen the spleen and relieve heat, and the dishes should be as light as possible. The following editor lists the appropriate diet for the Lesser Heat:1. Eat new food In the past, people had the custom of "eating new food" during the Lesser Heat season, which means tasting new rice after the Lesser Heat. After people grind the newly harvested rice into rice, they cook it and offer sacrifices to the grain god and ancestors, and then everyone tastes the new wine. 2. It is advisable to eat lotus root <br /> There is a folk custom of eating lotus root in the Lesser Heat, mainly because lotus root is cool and delicious. In summer, we should avoid eating too cold food to avoid stomach discomfort, but also want to cool down, so lotus root has become a food for cooling down. 3. Eat eels <br /> As the saying goes, "eels are as good as ginseng in the Lesser Heat." Almost all classic dishes in different places use eels as ingredients. Yellow eels grow in mud caves on the water banks. The most nutritious and delicious ones are the summer eels caught in the month around the beginning of the summer heat. |
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