What should you eat to nourish your body in the beginning of winter in 2020? What do people eat during the Beginning of Winter during the 24 solar terms in the north and south?
"The yellow flowers are covered with dew, and the red leaves are blown away by the wind." Autumn has passed and winter is coming. Today, we usher in the first solar term of winter - Lidong. Li means to establish and start. Beginning of Winter is the beginning of winter, when all things are stored. Beginning of Winter is the 19th solar term among the 24 solar terms. Let us find out what to eat to nourish the body in the beginning of winter in 2020? What do people eat during the Beginning of Winter during the 24 solar terms in the north and south? The ninth month of the lunar calendar is the time when maple forests are dyed in all colors. Let’s celebrate with the country and have fun with the people. Learn about every day of the ninth month of the lunar calendar in 2020 with Shuimoxiansheng.com.What should you eat to nourish your body in the beginning of winter in 2020?1. Mutton and Radish <br /> Mutton is warm in nature and can protect against cold and nourish the body. Eating mutton in winter can warm up our cold bodies. Radish can provide us with a lot of water and vitamins during the dry winter.Cooking the two together can provide us with the energy and nutrition we need. For those who don’t like eating mutton, you can also replace mutton with beef or black chicken. 2. Kelp Spare Ribs <br /> Thyroxine can enhance the body's basal metabolic rate, speed up blood circulation in the skin, and help people resist severe cold. Seafood such as kelp is rich in iodine, and iodine-containing foods can promote the secretion of thyroid hormone. Spare ribs are a kind of meat that we often eat in our daily life. They are rich in protein and can provide us with energy in winter. 3. Shiitake mushroom beef tenderloin<br /> Shiitake mushrooms are low in calories, high in protein and vitamins, and can promote calcium absorption in the body. Beef is rich in protein, which can nourish the spleen and stomach, strengthen the muscles and body, and is very suitable for consumption in winter. What do people eat during the Beginning of Winter during the 24 solar terms in the north and south?north--People like to eat dumplings on the Beginning of Winter and the Winter Solstice. Beijing: The custom of the Beginning of Winter is to eat dumplings. There is a saying that "people in the north eat dumplings and people in the south eat duck", because dumplings look like ears and people believe that eating them will protect their ears from freezing in winter. As the saying goes, "If you don't eat dumplings at the Beginning of Winter, your ears will freeze off and no one will care", but this is a joke and is only popular among the people. Tianjin: There is a custom of eating pumpkin dumplings on the beginning of winter. With the arrival of the Beginning of Winter, it is time to harvest in autumn and store for the winter. On this day, when rewarding the whole family, the first choice is naturally “dumplings”. In addition, people in ancient times believed that melons represented firmness. In the "Book of Rites" compiled by Dai Sheng of the Western Han Dynasty, there is a saying that "eating melons is also a sacrifice to the ancestors". Therefore, in most parts of northern my country, there is a custom of eating dumplings stuffed with squash on the Beginning of Winter. south-- Nanjing: Eat raw onions at the beginning of winter. There is a proverb in Nanjing that goes, "Eating half a scallion a day means windy legs when winter comes." As soon as the beginning of winter comes, old Nanjing people pay special attention to eating raw onions to resist the damp and cold winter in Nanjing and reduce the occurrence of diseases. According to the old people, onions are warm in nature and spicy in taste, which can disperse and make people sweat, so that the stagnant Yang Qi in the body can be discharged with sweat. The flow of Yang Qi becomes smooth, and pathogenic factors are expelled with sweat. Fujian and Guangdong: Eating sugarcane and fried rice on the beginning of winter In Fujian and Chaoshan, there is a saying among the people that eating sugarcane on the beginning of winter will relieve toothache, so sugarcane and fried rice are eaten in winter. The sugarcane at the beginning of winter is ripe. Eating it will not cause a sore throat. It can not only protect your teeth but also has a nourishing effect. Sugarcane is one of the foods that Chaoshan people eat to replenish their body in winter. Taiwan: Eating mutton on the beginning of winter In Taiwan, the treasure island of our motherland, there is a custom of eating meat as a tonic on the beginning of winter. On the day of the beginning of winter, the street restaurants selling mutton hotpot, ginger duck and other winter tonic foods were packed with guests. Many families also stew their own sesame oil chicken and four-ingredient chicken to replenish energy. In southern my country, people like to eat chicken, duck, fish and meat during the Beginning of Winter. Ginger duck has only become a popular winter tonic snack since the 1980s. The store provides cooked duck meat, old ginger (ginger mother), rice wine, sesame oil, and Chinese herbal medicine packets, which are boiled together on the customer's table over a gas stove or charcoal fire. After eating, the whole body will feel warm, and it is very popular. Health Preservation in Beginning of Winter】Be careful when dressing to protect your heart <br /> November is the peak season for heart attacks, at the turn of autumn and winter. When winter comes, Yang energy is hidden inside and Yin energy is spread outside. People with weak heart function have insufficient Yang energy in their bodies and are most susceptible to illness when the Yang energy in the outside world is low.】Eat more staple foods and eat meat appropriately <br /> Protein, fat and carbohydrates are called thermogenic nutrients. Therefore, in winter we should appropriately increase the intake of staple foods and fats to ensure the supply of high-quality protein. In addition, dog meat, mutton, beef, chicken, venison, shrimp, pigeon, quail, sea cucumber and other meats are rich in protein and fat, produce a lot of heat, and have the best effect in keeping out the cold. 】Get more sun <br /> In winter, it gets dark early and the daylight hours are short, which is also a reason why people are prone to depression. When night falls, the secretion of melatonin in the pineal gland of the human brain increases, which can affect people's mood. Light can inhibit the secretion of this hormone and keep people in a good mood. Therefore, we should go outdoors regularly and enjoy a sunbath to reduce the secretion of melatonin. Friends who are afraid of the sun don’t need to worry. We can take 5-10 minutes during our lunch break, find a companion to chat with, and take a walk after dinner to get some fresh air outdoors and the warm winter sun. |
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