Is it good to get pregnant in the beginning of winter in 2020? What should you pay attention to when getting pregnant during the Beginning of Winter?
November 7th is the beginning of winter. "Li means to establish the beginning", Lidong is the beginning of winter; "Dong means the end", from now on all things are stored. After the Beginning of Winter, cold air activities become frequent, and the temperature drops and then warms up again, so there is a saying among the people that "three days of cold and four days of warm". After entering the beginning of winter, we should pay attention to proper nourishment in diet and go to bed early and not stay up late. For pregnant mothers who belong to a special group, is it a good time to get pregnant in the beginning of winter in 2020? What should you pay attention to when getting pregnant during the Beginning of Winter? The ninth month of the lunar calendar is called the Dog Month. Other names for September include the Chrysanthemum Month, the Pig Month, the Clothing Month, the Green Girl Month, the Oda Month, the Long Month, the Late Autumn, the Late Autumn, the Remaining Autumn, the Pure Autumn, the White Autumn, the Black Month, the Sequence of Frost, and the Cool Autumn. In September of the lunar calendar 2020, Shuimoxiansheng.com will share with you the latest fortune information.Is it good to get pregnant on the beginning of winter?There's nothing wrong with it, just go with the flow and don't deliberately avoid certain days.What should you pay attention to when getting pregnant in the beginning of winter in 2020?1. Keep warmCold weather not only makes pregnant women feel uncomfortable, but also has adverse effects on the entire body system. In the bitterly cold days of 2020, it is best to reduce going out. When going out, you should wear more clothes to prevent cerebral vasoconstriction caused by cold stimulation. If you are exposed to cold, it will often lead to insufficient blood supply to the brain and increased secretion of phenolamines in the body. The increase of this substance will enter the fetus through the placenta, which may affect the growth and development of the fetus and cause fetal malformations, causing the fetus to have congenital diseases such as heart disease, anencephaly, cleft lip, etc. You should also pay attention to keeping warm appropriately. In a room with heating or air conditioning, you should take care to reduce the amount of clothing to prevent overheating. 2. Pay attention to room ventilation In winter, many families often seal their doors and windows to prevent cold air from entering. Although doing so can effectively increase the indoor temperature, it often affects the indoor air, especially in some families who use "coal" for heating, families with small living areas or rooms with relatively concentrated populations, where it is difficult to keep the air fresh. In such circumstances, attention should be paid to regular ventilation to prevent air pollution, which is very important for eugenics. The fetus is sensitive to air. If pregnant women inhale too much polluted air, it will affect the health of the fetus, so sufficient attention must be paid to this. Pregnant women should add clothes in time in winter, keep the room well ventilated, and pay attention to proper physical activities to improve the body's resistance to cold and disease. 3. Be careful to prevent colds Winter is the season when various viruses or infectious diseases are prevalent and prevalent, especially with the outbreak of the new coronavirus this year. We must not relax our vigilance. Due to the special physical conditions of pregnant women, their relatively low disease resistance makes them more susceptible to disease. Generally speaking, the more times a pregnant woman is infected with viruses in winter, the more severe the symptoms and the longer the course of the disease, the greater the adverse effects on the fetus and the higher the possibility of having a deformed baby. In addition, pregnant women often experience colds differently from ordinary people, so they should be especially careful when taking medications, use as little as possible, and if they have to take medications, they should be taken under the guidance of a doctor and not abused. 4. Do not take a hot bath During the first three months of pregnancy, pregnant women should not take a hot bath to avoid harm to the fetus. A large amount of clinical data shows that a high temperature environment can easily cause fetal anencephaly or brain nerve defects. Taking a hot bath may cause uterine infection if you do not pay attention to reproductive health or have reproductive system diseases. Even in the middle and late stages of pregnancy, it is not advisable to take a hot bath. A shower at a suitable temperature is sufficient. The blood circulation of pregnant women is different from that of ordinary people. If they experience excessive stimulation from cold or hot water, the adjustment of their heart and brain load is often different from that of ordinary people. They are prone to shock, dizziness or collapse due to blood circulation disorders, which may lead to unnecessary dangers. 5. Get plenty of sun There is less sunshine in winter, so pregnant women should cherish it. During pregnancy, expectant mothers need more calcium than the average person to ensure the normal composition of fetal bone marrow. The absorption and utilization of calcium in the body cannot be separated from the help of vitamin D, and vitamin D needs to be synthesized by the body with the participation of ultraviolet rays from the sun. Pregnant mothers should go outdoors to bask in the sun when the weather is clear. When it is windy, they should go to a sunny place indoors to get sunlight and insist on getting at least half an hour of sun exposure every day. Pregnant women who live in a north-facing house usually have less exposure to sunlight and need to go outdoors to bask in the sun. What are the taboos for taking supplements during pregnancy in the beginning of winter in 2020?1. Stay away from cold foodOctober and November are the harvest seasons for hairy crabs, which are fresh, tender and delicious; soft-shelled turtle is also the first choice on the autumn table. But for expectant mothers, these two things are cold substances, have the effect of promoting blood circulation and removing blood stasis, and may cause miscarriage in severe cases. Therefore, expectant mothers should eat less or avoid cold foods. 2. Eat less spicy and greasy food When winter comes and the body feels cold, people like to eat high-calorie and high-fat foods: hot pot, malatang, and chuanchuanxiang are must-haves in autumn and winter, but these greasy foods are often taboo for pregnant women, especially those with indigestion and loss of appetite. These greasy foods will only increase your discomfort, and spicy foods will also affect the fetus. Pregnant mothers should eat more vegetables and light tonic foods, such as lotus root, cucumber, tomato, lettuce, celery, etc., which are good foods in autumn. 3. Avoid eating fruits with high sugar content During pregnancy, many pregnant women actually face the problem of gestational diabetes. Fruits with too much sugar will affect the pregnant mother's metabolism of sugar. If the gestational diabetes is severe, insulin treatment is required, which will affect the development of the fetus. For example, pregnant mothers should not consume excessive amounts of high-sugar fruits such as grapes and durian. You can choose low-sugar fruits such as kiwi and dragon fruit. |
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