What is the eleventh month of the lunar calendar called? Any other nicknames?

What is the eleventh month of the lunar calendar called? Any other nicknames?
What is the eleventh month of the lunar calendar called? Any other nicknames? November in the lunar calendar is neither as hot as summer nor as cool as autumn. It is the coldness that you need to resist. Why not follow Mr. Shui Mo to see the daily fortune in November.

What is the eleventh month of the lunar calendar called? Any other nicknames?

Other names for November: Zi month, Gu month, Jia month, winter month, snow month, Chang month, Fu month, Zhou month, Zhouzheng month, Da month, Duck month, Luan month, Zhang month, Paper month, Longqian month, Tianzheng month, the first day, Yezheguan, Zhongyue, Zhongdong, Zhongdong, Zhengdong, Shengdong, Winter Half, the shortest solstice, sub-year, Yangfu, Yangji, Shuizheng, Tianquan, Jianzi, Huangzhong.
Origin: "Book of Rites·Monthly Ordinances" records: "The month of mid-winter is called Changyue." Zheng Xuan's annotation is "Chang means full." Therefore, the eleventh month of the lunar calendar is also called Changyue.
Kong Yingda also commented: "This month is called the month of abundance, which means that all things should be abundant and not move." Sun Xidan's annotated version is, "Chang means to reach. It should be closed and hidden, but it is open and flowing, so it is named Changyue, which means it goes against the will of heaven."
In winter, November is also called Zhongdong according to the sequence. In addition, there are also the Lucky Month, the Reed Month, and the Dragon Hidden Month, but they cannot be verified.

Origins of the nicknames of the months in the Chinese lunar calendar

A year is divided into four seasons: spring, summer, autumn and winter, and each season lasts three months. The first month, second month and third month refer to the first, second and third months of each season respectively.
The first month of each season is the first month of the lunar calendar, namely the first, fourth, seventh and tenth months.
The second month of each season, namely the second, fifth, eighth and eleventh months of the lunar calendar. It is so called because it is in the middle of every season.
The poem "Guo Minggao Hermit" by Qian Qi of the Tang Dynasty reads: "In the middle of the month, the spring rain clears up, and the fragrant wind blows through the medicinal fields." "The New Book of Tang Dynasty, Volume 4 of the Book of Rites and Music" reads: "It is not customary to offer sacrifices to the tomb. According to the Tang family custom, in the middle of spring and autumn, the emperor would go around the tomb with his imperial procession and formal attire."
Song Lu You's poem "The Beautiful Scenery of Falling Leaves in the North of My House" reads: "This winter is late, and the first light frost appears in the middle of the month."
Ming He Jingming's "Ode to the Sweet Dew" reads: "In the reign of the heir to the throne, the middle month was winter." "Draft History of Qing Dynasty: Chronicle of Emperor Gaozong" reads: "On Bingwu, the Imperial Lecture was held. Since then, it has been held once in the middle month of every season, and it has become a regular event."
The last month of each season is the third, sixth, ninth and twelfth month of the lunar calendar.
"Er Ya: Shi Tian" says: "The first month is Zou, the second month is Ru, the third month is Kuan, the fourth month is Yu, the fifth month is Gao, the sixth month is Qie, the seventh month is Xiang, the eighth month is Zhuang, the ninth month is Xuan, the tenth month is Yang, the eleventh month is Gu, and the twelfth month is Tu."
The month is established according to the direction pointed by the handle of the Big Dipper (Ursa Major) - Yaoguang Star. The eleventh month (Xia calendar) on which the winter solstice falls is the month of Zi, and is called the month of Jianzi. The twelfth month is the month of Chou, the first month is the month of Yin, the second month is the month of Mao, the third month is the month of Chen, the fourth month is the month of Si, the fifth month is the month of Wu, the sixth month is the month of Wei, the seventh month is the month of Shen, the eighth month is the month of You, the ninth month is the month of Xu, and the tenth month is the month of Hai. The twelve Earthly Branches run in twelve months, repeating themselves in a cycle.

How to maintain health in the eleventh month of the lunar calendar?

1. Pay attention to tranquility and nourishing the spirit <br /> In the cold winter, all things return to the hidden place. The cold weather adjusts the spirit. If people want to maintain health, they should keep their spirit hidden. Simply put, people should keep their mind calm in winter, accumulate energy, improve their vitality, exercise regularly, strengthen their bodies, and preserve their essence to nourish their spirit.
2. Dress warmly and appropriately <br /> The most important thing to keep warm in winter is clothing, but it depends on the individual, so pay attention to the "clothing climate". In addition, key parts such as the head, neck, back, hands and feet should be "hidden" to avoid direct exposure to cold wind.
3. Eat a proper diet to supplement your nutrition
“Nourish yourself in the coldest days of winter, and you will be free of illness in the coming year.” Winter is the best season for dietary nourishment. You can supplement your diet with some tonic foods such as red dates, wolfberries, and longans, or make soup with beef and mutton to ensure rich nutrition while avoiding excessive calories.
4. Keep a punctual and orderly daily routine
“Go to bed early and get up late, and wait for the daylight.” This means that people must go to bed early and get up late in the cold winter, and the best time to get up is after the sun comes out. People sleep longer in winter, but should avoid sleeping with their heads covered. If the sun is out, you should dry your bedding frequently and go outdoors for a sunbath as much as possible.
5. Strengthen physical exercise
"If you exercise in the winter, you will have fewer illnesses. If you are lazy in the winter, you will have to drink more medicine." As the saying goes, exercising in winter is better than taking tonics. In winter, you should go outdoors more often and do various physical exercises within your ability, including indoor exercises such as health exercises, Tai Chi, aerobics, and body massage, and outdoor exercises such as walking, jogging, race walking, and long-distance running.

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