2020 Cold Dew solar term time query: What time is the Cold Dew solar term on the Cold Dew day?
After the Autumnal Equinox comes the Cold Dew solar term. Do you know when is the Cold Dew in 2020? What is suitable to eat during the Cold Dew solar term? What should we pay attention to in health preservation? Let me analyze them for you one by one! According to the Chinese lunar calendar, August is the second month of autumn, which was called Mid-Autumn in ancient times. Do you want to know more about the auspiciousness and inauspiciousness of the days in the eighth month of the lunar calendar in 2020? Let’s go to Mr. Shui Mo’s website to learn more.2020 Cold Dew solar term time queryCold Dew time in 2020: October 8 Gregorian calendar time: October 8, 2020 03:55:07, Thursday lunar calendar date: August 22, 2020, Thursday start time: October 8, 2020 03:55:07, Thursday end time: October 23, 2020 06:59, Friday date calculation: [Y*D+C]-LFormula interpretation: Y=last two digits of the year, D=0.2422, L=leap year number, C=8.318 in the 21st century, C=9.098 in the 20th century. For example: The date of Cold Dew in 2088 = [88×0.2422+8.318]-[88/4]=29-22=7, so October 7 is Cold Dew. Cold Dew Schedule 2020-2035Cold Dew time in 2020: October 8, 03:55:07, the 22nd day of the eighth month in the lunar calendar of 2020Cold Dew time in 2021: October 8, 09:38:53, the third day of the ninth lunar month in 2021 Cold Dew time in 2022: October 8, 15:22:16, September 13, 2022 in the lunar calendar Cold Dew time in 2023: October 8, 21:15:23, the twenty-fourth day of the eighth month (big month) in the lunar calendar of 2023 Cold Dew time in 2024: October 8, 02:59:43, the sixth day of the ninth month of the lunar calendar in 2024 Cold Dew time in 2025: October 8, 08:40:57, the 17th day of the eighth month of the lunar calendar in 2025 Cold Dew time in 2026: October 8, 14:28:59, the 28th day of the eighth month (small month) in the lunar calendar of 2026 Cold Dew time in 2027: October 8, 20:16:46, the ninth day of the ninth month of the lunar calendar in 2027 Cold Dew time in 2028: October 8, 02:08:10, the 20th day of the eighth month (small month) in the lunar calendar of 2028 Cold Dew time in 2029: October 8, 07:57:45, the first day of September (small month) in the lunar calendar of 2029 Cold Dew time in 2030: October 8, 13:44:52, the twelfth day of the ninth month of the lunar calendar in 2030 Cold Dew time in 2031: October 8, 19:42:33, the 22nd day of the eighth month of the lunar calendar in 2031 Cold Dew time in 2032: October 8, 01:29:58, the fifth day of the ninth lunar month in 2032 Cold Dew time in 2033: October 8, 07:13:28, the 16th day of the 9th month (big month) in the lunar calendar of 2033 Cold Dew time in 2034: October 8, 13:06:36, the twenty-sixth day of the eighth month (small month) in the lunar calendar of 2034 Cold Dew time in 2035: October 8, 18:57:10, the eighth day of the ninth lunar month in 2035 What to eat during Cold DewDuring the Cold Dew solar term, the five flavors in the diet should be balanced. Then, according to personal circumstances, more sweet, light, and nourishing foods should be eaten. This can not only nourish the spleen and stomach, but also nourish the lungs and moisten the intestines.1. Fruits suitable for eating during Cold Dew include pears, persimmons, water chestnuts, bananas, etc. 2. Vegetables suitable for eating during the Cold Dew season include carrots, winter melon, lotus root, white fungus, as well as beans, fungi, kelp, and seaweed. 3. Breakfast: The suitable breakfast for Cold Dew should be warm food, and hot medicinal porridge is best, because polished rice and glutinous rice have excellent effects of strengthening the spleen and stomach and replenishing the middle qi. Good choices include sugarcane porridge, polygonatum odoratum porridge, adenophora porridge, rehmannia glutinosa porridge, and polygonatum odoratum porridge. Precautions for keeping healthy during Cold Dew1. Eat more soft and moist foods during the Cold Dew season, in order to maintain the stomach and intestines, you can eat more soft and moist foods such as sesame, glutinous rice, japonica rice, honey, dairy products, etc.2. To supplement protein, you should increase the intake of protein-rich foods such as chicken, duck, beef, pork liver, fish, shrimp, jujube, and yam on a daily basis to enhance your physical fitness. 3. Eat less spicy foods such as chili peppers, ginger, onions, and garlic, because excessive consumption of spicy foods can damage the body's yin essence. 4. To relieve autumn dryness, which is more severe during the Cold Dew season. If conditions permit, you can cook some jujube, lotus seed and ginkgo porridge and drink it regularly. Eating some yam and water chestnut is also a good idea. |
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