When is the Cold Dew in 2020? What should we pay attention to during the Cold Dew season?
Cold Dew is a festival in September. Cool breeze blows and cold dew falls. From then on, the dew becomes heavy and thick and will solidify. After another half month, it will turn into frost. So, let us find out what month, day and time the Cold Dew will fall on in 2020, and what should we pay attention to during the Cold Dew season? Autumn has truly arrived in the eighth month of the lunar calendar. Let’s go to Shuimoxiansheng.com to learn more about the eighth month of the lunar calendar in 2020!What is the date and time of Cold Dew in 2020?Cold Dew Time in 2020: October 8 Gregorian calendar time: October 8, 2020 03:55:07, Thursday Lunar calendar date: August 22, 2020, Thursday start time: October 8, 2020 03:55:07, Thursday end time: October 23, 2020 06:59, Friday Cold Dew is the seventeenth solar term in the twenty-four solar terms of the lunar calendar and the fifth solar term in autumn, indicating the official beginning of the autumn season; the time is October 7-9 in the Gregorian calendar every year.What should we pay attention to during the Cold Dew season?【Clothes】In autumn, the weather alternates between cool and hot, and the temperature gradually drops. Don't often expose your body shirtless to prevent cold air from invading your body. “Don’t expose your body during White Dew and don’t expose your feet during Cold Dew” is a very good way to keep healthy. “Every autumn rain brings a chill,” so we should gradually add clothes as the weather turns cooler, but not too many or too quickly. As the saying goes, "cover up in spring and keep warm in autumn." Experiencing some moderate cold in autumn helps improve the cold resistance of the skin and nasal mucosa and is beneficial for a safe winter. However, the elderly and those suffering from various chronic diseases should pay attention to keeping warm to prevent illness from being frozen. It's very chilly in the mornings and evenings in autumn, so you should wear more clothes. In addition, special attention should be paid to keeping the abdomen warm during the autumn season when diarrhea is more common. After the Cold Dew, the weather becomes cold. The elderly, children and those with weak constitutions should pay attention to keeping warm and gradually add more clothes. Don’t change clothes too quickly when the seasons change. It’s best to match thick and thin clothes and focus on keeping warm. “Not wearing thin clothes” is also an important point in health preservation during the Cold Dew. Studies have shown that when the temperature drops and the air becomes drier, the pathogenicity of cold viruses increases. When the ambient temperature drops, the human upper respiratory tract's ability to resist disease will decrease. Therefore, in order to prevent colds in time, you should change your clothes in time. At the same time, emergency medicines should be kept on hand at all times to prevent sudden illnesses such as asthma, stroke, myocardial infarction, etc. caused by a sudden drop in temperature. 【live】 In autumn, it is advisable to go to bed early and get up early to ensure adequate sleep. Pay attention to the combination of work and rest to prevent sexual overwork from damaging the kidneys. In early autumn, the daytime temperature is high and it is not advisable to use electric fans for a long time; in late autumn, the cold is biting, so you should not only prevent catching a cold, but also open the doors and windows frequently to keep the indoor air fresh. If conditions permit, some green leafy flowers can be planted in and around the room to make the environment full of vitality, purify the air and promote physical health. 【OK】 Although autumn is not as bright and vibrant as spring, the cool and refreshing weather and golden ground create another touching scene. Proper physical exercise in parks, lakeside areas and countryside can enhance your physical fitness. Autumn outing is also a good form of activity that can both adjust the spirit and strengthen the body. As the saying goes, "Don't expose your feet during the Cold Dew." After the Cold Dew, the temperature gradually drops and it is not advisable to often go shirtless to prevent the cold air from invading the body. At the same time, summer sandals can basically be put away to prevent "cold from the feet." You can soak your feet in hot water every night. This can dilate the blood vessels in the feet, accelerate blood flow, improve the nutrition of the foot skin and tissue, reduce lower limb pain, and relieve fatigue. Since ancient times, feet have been considered the second heart of the human body. From the perspective of health preservation theory, the feet are farthest from the heart of the human body and bear the heaviest burden. Therefore, this area is most likely to cause poor blood circulation. In addition, the fat layer of the feet is very thin and has poor thermal insulation performance, making it easily affected by cold stimulation. Studies have found that there is a close nerve connection between the feet and the upper respiratory tract mucosa. Once the feet are cold, it will cause the capillaries in the upper respiratory tract mucosa to contract and the ciliary movement to weaken, leading to a decrease in the body's resistance. Therefore, keeping your feet warm is particularly important. 【Food】 In terms of diet and health care, you should eat more sweet, light and nourishing foods based on a balanced diet and according to your individual circumstances. It can not only nourish the spleen and stomach, but also nourish the lungs and moisten the intestines, and can prevent and treat symptoms such as dry throat and dry mouth. Fruits include pears, persimmons, bananas, etc.; vegetables include carrots, winter melon, lotus root, white fungus, etc. as well as beans, fungi, kelp, seaweed, etc. Middle-aged and elderly people and patients with chronic diseases should eat more red dates, lotus seeds, yam, duck, fish, meat and other foods. In autumn, autumn dryness is a troublesome thing. The best dietary remedy to deal with autumn dryness is: "Salt water in the morning, honey soup in the evening". When people find that their skin is getting drier, they think that they can replenish moisture by drinking more water. The truth is, if you only drink plain water, you will lose water easily. However, if you add a little salt to boiled water, the situation will be very different. This method is the same as supplementing with saline solution. Drinking some salt water during the day and some honey water at night is not only a good way to replenish the body's water, but also a good dietary recipe for autumn health and anti-aging. It can also prevent constipation caused by autumn dryness. Modern medicine has proven that honey is effective for neurasthenia, hypertension, coronary artery sclerosis, lung disease, etc. Regular consumption of honey in autumn can also help moisturize and nourish the lungs. |
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