What are the taboos during the Cold Dew solar term in 2020? Is the weather still hot after Cold Dew?
"The cool breeze is blowing, and the cold dew is falling." Cold Dew is the first solar term with the word "cold" in the 24 solar terms of the lunar calendar. It is the fifth solar term in autumn, marking the official beginning of the autumn season. During this period, you need to start paying special attention to your diet and daily life so that you can spend the autumn and winter in good health. So what are the taboos during the Cold Dew solar term in 2020? Is the weather still hot after Cold Dew? Autumn is a colorful season. Most people like it because it is a harvest season, with the fragrance of flowers and fruits everywhere. Such a good season makes people feel happy every day. Come to Shuimoxiansheng.com to learn about every day of the eighth lunar month in 2020.What are the taboos during the Cold Dew solar term in 2020?Avoid sleep disorders <br /> After the Cold Dew, it is better to go to bed and get up early. Go to bed early to facilitate the storage of Yin essence, and get up early to relax Yang energy. Ensure adequate sleep and pay attention to the combination of work and rest.Modern studies have shown that lying down for a few minutes and stretching the whole body before getting up is also important for preventing thrombosis. The incidence of this type of disease is extremely high in late autumn and early winter, and the onset time is mostly in the later stage of long sleep. This is because the blood flow in the cerebral blood vessels slows down during sleep, making blood clots more likely to form. Second, avoid taking supplements when you are not sick <br /> In autumn, the nerves become excited and the appetite increases suddenly, so you should avoid overeating. As the saying goes, "Nourish yourself in autumn and fight the tiger in winter", but when taking supplements, you should be careful not to take supplements without illness or to take supplements without distinguishing between deficiency and excess. The treatment principle of traditional Chinese medicine is to supplement the deficient. Patients who are not deficient should not use tonic medicine. The air is dry in autumn, so it is more appropriate to make tonic foods into soup and drink them. Most people should use food supplements, that is, choose fresh cabbage, radish, lotus root, etc. and add fish, meat, etc. to make soup. The third taboo is to avoid being shirtless in autumn After the Cold Dew begins, you can no longer "freeze in autumn". As the saying goes, "Don't expose your body in the White Dew, and don't expose your feet in the Cold Dew." Cold Dew is the solar term when heat and cold alternate. After Cold Dew, the climate turns from hot to cold, and all things gradually decline with the cold. According to traditional Chinese medicine, avoiding cold after the Cold Dew season is very important for good health. Therefore, do not often expose your body to prevent cold air from invading your body. At the same time, you can basically put away your summer sandals to prevent "cold from the feet". This is exactly the reason why people say “Don’t expose your feet during the Cold Dew”. The feet are farthest from the heart and have less blood supply. In addition, the feet have a thin fat layer and poor thermal insulation performance, making them very susceptible to cold stimulation. Fourth, avoid sadness and depression in autumn. After the Cold Dew, the sunlight hours decrease and the weather gradually gets colder. In addition, the wind blows and leaves fall, and the scenery is bleak, which can easily make people feel sad. Clinically, it is easy to have emotional instability and sentimental depression. Autumn is a great time to exercise, which can both regulate your spirit and strengthen your body. You can do more hiking, jogging, walking, or practice Tai Chi and Ba Duan Jin to achieve a spiritual recuperation that combines movement and stillness, cultivate an optimistic and open-minded mood, and reduce the impact of the cold and killing air of autumn on the human body. Fifth, avoid excessive exercise <br /> You can choose different sports to exercise according to your personal situation. Long-term persistence can enhance cardiopulmonary function. Walking, hiking, etc. are all good choices. However, the intensity should not be too high at the beginning, and the amount of exercise should be increased gradually. If you exercise excessively, it will increase the body's fatigue and be detrimental to the body's recovery. The climate in autumn is suitable and the air quality is better. You might as well get closer to nature, exercise more, and absorb the essence of heaven and earth. Stretching has a "transformation function" that can calm the mind and make the circulatory system driven by breathing, gastrointestinal digestion to the endocrine system smooth all the way, and the circulation of qi and blood naturally active. Is the weather still hot after Cold Dew?The Cold Dew solar term is a sign that the weather is turning colder. After the Cold Dew solar term, the weather will no longer be hot. Not only will it no longer be hot, but there will also be frost and ice.According to the explanation in "Collected Explanations of the 72 Seasonal Changes in the Lunar Calendar": "In the ninth month, the dew is cold and is about to condense." This means that the temperature during the Cold Dew period is lower than that during the White Dew period, and the dew on the ground is colder and is about to condense into frost. During the Cold Dew season, the Nanling Mountains and the vast areas to the north of the Nanling Mountains have entered autumn, and the northeastern and northwestern regions have entered or are about to enter winter. The climate characteristics of Cold Dew are: the temperature drops quickly, cold air frequently moves south, and the average temperature distribution varies greatly. The "Cold Dew" season has arrived. The rain has gradually become less and the weather has started to become drier. It is hot during the day and starts to get cooler in the mornings and evenings. Cold Dew means that the weather in most parts of my country will turn from cool to cold, and it will be even colder at night. It will also bring certain changes and impacts to human health. As the saying goes, "Don't expose your feet during the Cold Dew." This is a warning to people to pay special attention to keeping warm and add clothes in time to prevent the invasion of cold evil. |
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