What should we pay attention to in health preservation during the Cold Dew in 2020? What can you do during Cold Dew to bring good luck?
Cold Dew is the seventeenth solar term in the twenty-four solar terms of the lunar calendar and the fifth solar term in autumn. On October 8 or 9 of the Gregorian calendar every year, when the sun reaches 195° of the ecliptic longitude, it is Cold Dew, marking the official beginning of the autumn season. So, what should we pay attention to in health preservation during the Cold Dew in 2020? What can you do during Cold Dew to bring good luck? The arrival of autumn in 2020 means busyness. Shuimoxiansheng.com has prepared detailed fortune information for you, especially the beauty of the eighth month of the lunar calendar in 2020, waiting for you to discover!What should we pay attention to in health preservation during the Cold Dew in 2020?】Diet <br /> Dietary regimen should be based on a balanced diet of the five flavors. According to individual circumstances, it is appropriate to eat more sweet, light and nourishing foods, which can nourish the spleen and stomach, nourish the lungs and moisten the intestines, and prevent and treat symptoms such as dry throat and dry mouth. Fruits include pears, persimmons, bananas, etc.; vegetables include carrots, winter melon, lotus root, white fungus, etc. as well as beans, fungi, kelp, seaweed, etc. You should eat warm food for breakfast, and it is best to drink hot medicinal porridge, because both polished rice and glutinous rice have excellent effects of strengthening the spleen and stomach and replenishing the middle qi, such as sugarcane porridge, polygonatum porridge, adenophora porridge, rehmannia glutinosa porridge, polygonatum porridge, etc. Middle-aged and elderly people and patients with chronic diseases should eat more red dates, lotus seeds, yam, duck, fish, meat and other foods.】 Daily life <br /> After Cold Dew, as the temperature continues to drop, colds are the most common disease. When the temperature drops and the air is dry, the pathogenicity of cold viruses increases. At this time, the occurrence of many diseases will endanger the lives of the elderly. Among them, cardiovascular and cerebrovascular diseases should be the most vigilant. In addition, stroke, recurrence of chronic bronchitis in the elderly, recurrence of asthma, pneumonia and other diseases also seriously threaten the life safety of the elderly. According to statistics, more than 90% of chronic bronchitis patients will develop acute attacks after catching a cold, so comprehensive measures should be taken to actively prevent colds. 】Reject autumn dryness <br /> Autumn is a relatively dry season. In this season, we need to maintain the moisture in the body, so we need to drink more water. The way to drink water is to drink more, but only drink a little each time. This method is very good. Autumn is very dry, so it is recommended that you should not take a bath too often. Patients with skin diseases such as psoriasis should pay attention to bathing for no more than half an hour each time; it is not advisable to use alkaline soap for bathing. Instead, choose baby skin care products that are less irritating. To resist autumn dryness, you should also pay attention to replenishing water. It is best to drink 7 to 8 cups of warm water every day. The diet should nourish yin and moisten the lungs, prevent dryness and protect yin. In addition, you must maintain a good mood. Smiling often can not only maintain the lung qi, but also drive away depression, eliminate fatigue, relieve chest tightness, and restore physical strength. 】Reject autumn fatigue <br /> Adjust your sleep time and try to get enough sleep. Engage in appropriate physical exercise. Walking, mountain climbing, etc. are good choices. Gradually increase the amount of exercise. To avoid autumn fatigue, you can also adjust your diet: eat more foods rich in vitamins, such as carrots, lotus roots, pears, honey, sesame seeds, fungus, etc.; eat more foods containing potassium. 】Reject autumn fat <br /> It is very good to eat more calorie-rich foods during the Cold Dew season, but we should not eat too much high-calorie food, which is very bad for our body. In the past, when living conditions were poor, people would often "put on weight in the autumn" to store calories for the coming winter. With the improvement of living standards, many people do not gain weight in autumn and have excess nutrition. Therefore, in the autumn diet, we should pay attention to nutritional balance. For those who already have excess calories, it is recommended to eat some low-calorie foods, such as red beans, radishes, coix seeds, celery, etc. What can you do during Cold Dew to bring good luck?During the Cold Dew season, flowers, plants and trees are about to wither, so people call this "saying goodbye to green." This season often coincides with my country's traditional Double Ninth Festival. On Double Ninth Festival, invite friends and family to climb to a high place and gaze into the distance to see the colorful forests. The chirping of crickets and the gradually cooler weather remind people to prepare thick clothes. The sun is warm in the south at this time, which is a good time to travel. It is a great pleasure to appreciate the flowers and go fishing. |
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