What is the significance of the Autumnal Equinox? What are the taboos for health preservation during the Autumnal Equinox in 2020?
The Autumnal Equinox is the watershed of the transition from hot to cold. The sudden drop of cold air really makes many people at a loss, and minor illnesses and pains follow one after another! There is a lot of knowledge about how to maintain health scientifically during the Autumnal Equinox. Today, let’s talk about what to pay attention to during the Autumnal Equinox. What are the taboos for health preservation during the Autumnal Equinox in 2020? According to the Chinese lunar calendar, August is the second month of autumn, which was called Mid-Autumn in ancient times. Do you want to know more about the auspiciousness and inauspiciousness of the days in the eighth month of the lunar calendar in 2020? Let’s go to Mr. Shui Mo’s website to learn more.What are the customs of the Autumnal Equinox?】Eating autumn vegetables <br /> In the Lingnan region, on the autumnal equinox day, the whole village would go to pick autumn vegetables - a kind of wild amaranth. The harvested autumn vegetables are usually boiled with fish fillets in a soup called "autumn soup".my country is a vast country with abundant resources. Many places have the custom of eating autumn vegetables. The autumn vegetables eaten are different and the ways of eating them are also varied. In Nanjing, it is popular to eat "Osmanthus Duck", which is made with ordinary salted duck and flavored with osmanthus sauce. "Osmanthus Duck" is on the market when the osmanthus fragrance is in the air. It is fat but not greasy and tastes delicious. People in Jinan don't really care about it. They usually eat more meat from then on, which is called putting on weight in autumn. 】Taste autumn crabs <br /> During the autumnal equinox, the crab meat is plump and delicious. Crabs have extremely high nutritional value. Their protein content is several times higher than that of pork and fish. They are also rich in nutrients such as calcium, phosphorus, iron and vitamin A. However, crabs are cold in nature, so do not eat them in large quantities. 】Stick the sparrow's beak <br /> On the day of the Autumnal Equinox, farmers eat glutinous rice balls according to custom. They also cook more than ten or twenty to thirty glutinous rice balls without fillings, stick them with thin bamboo forks and place them on the edge of the field outside. This is called sticking the sparrow's beak, which means to prevent sparrows from destroying the crops. 】Egg vertically "When the autumnal equinox comes, the eggs will be pretty." On the spring or autumnal equinox every year, many adults and children in many places will try to have fun by standing an egg on its head. 】Autumn Moon Worship <br /> The Autumnal Equinox was once a traditional "Moon Worship Festival", and there is a saying that "In spring, worship the sun, and in autumn, worship the moon". The current Mid-Autumn Festival originated from the traditional "Moon Festival". Since Chang'e in the Moon Palace is a woman, there is a tradition that "men do not kowtow when offering sacrifices to the moon", which is what the folk saying goes "men do not worship the moon". 】Sending autumn oxen <br /> During the autumn equinox, people will appear and send autumn oxen pictures to every household. The "Autumn Ox Picture" is made by printing the solar terms of the whole year and a picture of a farmer plowing the fields on a piece of red or yellow paper. The senders of the pictures are all folk singers who are good at speaking and singing. They mainly talk about autumn ploughing and auspiciousness that do not violate the farming season. Although their words come out casually, every sentence is rhythmic and pleasant to the ear. It is commonly known as "Shuo Qiu", and people who speak autumn are called "Qiu Guan". What are the taboos for health preservation during the Autumnal Equinox in 2020?1. Prevent autumn dryness through diet <br /> Eat more refreshing and warm foods, such as sesame, walnuts, glutinous rice, etc.The fruits and vegetables on the market in autumn are of various varieties and colors. Among them, lotus root, water chestnut, sugarcane, autumn pear, citrus, hawthorn, apple, grape, lily, white fungus, persimmon, sesame, honey, etc. are all excellent products for nourishing and accompanying meals at this time. During the autumnal equinox, you can eat more fruits and vegetables that are spicy, sour, sweet, or have the effect of lowering lung qi, especially white radish and carrots. Although the main way to maintain health during the Autumnal Equinox is to eat more spicy and sour fruits and vegetables, you should not eat too much to avoid gastrointestinal stagnation. It is worth reminding that after the autumnal equinox, the cold atmosphere becomes increasingly strong. If you have a bad spleen and stomach and often suffer from diarrhea, eating too much fruit can easily induce or aggravate the disease. 2. Thunder and lightning are taboos on the Autumnal Equinox <br /> On the Autumnal Equinox, people are taboo about thunder and lightning. There is a slanderous saying: "The only thing to fear on the Autumnal Equinox is thunder and lightning, so the price of rice will soar." It is said that if there is thunder and lightning on the Autumnal Equinox, it will affect the normal growth and development of crops in autumn, resulting in a decrease in crop yields, and the price of rice will soar. Therefore, preparations to prevent natural disasters should be made in advance. |
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