What should we pay attention to in maintaining health during the White Dew solar term in 2020?
At the beginning of "White Dew", you can prepare for winter. If you do a good job of daily health care at this time, you will lay a good foundation for your health in the second half of the year. Today I will talk to you about how to maintain your health properly during the "White Dew" period. Legend has it that every seventh month of the lunar calendar, the gates of the underworld open and hundreds of ghosts roam at night, so the entire seventh month is called the Ghost Month. So are all the days in the seventh lunar month of 2020 bad? Let’s go to Mr. Shui Mo’s website and find out.How to maintain health during Bailu?1. Nourish your spleen in early autumn and eat less "melon" related foods <br /> In summer, people have a special liking for watermelons, especially cool and delicious iced watermelons, which have almost become a must-have for people to relieve the summer heat. But maybe you don’t know that watermelon actually has another nickname, called “cold melon”. Watermelon is cold in nature and can relieve heat, and it tastes cool when eaten, so it got this name. Watermelon is cold in nature. If this "cold melon" is kept in the refrigerator, it would be like "adding insult to injury". Although it has a good effect of clearing away heat and relieving summer heat, and it tastes very delicious, eating too much of it can cause great damage to the spleen and stomach. Some people will suffer from diarrhea, or even experience dizziness, fatigue, and heaviness if they eat too much watermelon. This is because dampness traps the spleen.In fact, it’s not just watermelon. Melon, cucumber, winter melon, bitter melon and other foods with the word “melon” in their names are all cold foods. So after the summer, watermelon will basically be out of the "historical stage". 2. To cope with the heat of autumn, eat more beans <br /> It is not advisable to eat melons, but how to cope with the heat of late summer and early autumn? Mung bean: In fact, there are some foods in life that can both relieve heat and eliminate dampness. The most well-known is mung bean soup. The green mung bean soup can not only relieve the heat of summer, but also eliminate dampness, helping your spleen and stomach. Red beans: Traditional Chinese medicine believes that it has the effects of strengthening the spleen and promoting diuresis, clearing away heat and dampness, reducing swelling and detoxifying. Since red beans are good at descending and clearing the water channels, regular consumption can also help with weight loss. For ladies who love beauty, if you are worried about your body shape changing due to "putting on weight in autumn", you can drink more red bean soup, which can not only cool down and eliminate dampness, but also maintain your graceful figure. Why not do it? 3. Nourish the spleen and moisten dryness, eat more autumn fruits <br /> Autumn pear: Autumn pear is the most recommended fruit to eat in autumn. Traditional Chinese medicine believes that pears are cool in nature and sweet in taste, and can produce fluid and moisten dryness, clear away heat and resolve phlegm. They are the best choice for removing dryness in the autumn when dryness is rampant. Autumn pears have different effects depending on how they are eaten. If you have symptoms of heat such as dry throat and sore throat, just eat it raw. If you want to achieve the effects of nourishing yin and moistening the lungs, moistening the throat and removing phlegm, it is better to eat it cooked. You can steam the pears, cook them into soup or make them into porridge. This will remove the coldness of the pears and make them safer to eat. Jujube: Jujube is called "woody grain" because the ancients believed that it can be eaten instead of food. "Compendium of Materia Medica" believes that dates are sweet and warm in nature, can replenish qi, nourish blood and produce body fluids, and have a good therapeutic effect on diseases such as "weak spleen, poor appetite and loose stools, qi and blood deficiency". There is even a popular saying that goes "Eat three dates a day to keep your beauty from aging." Boiling red dates and rice into porridge is also very effective in protecting the liver. However, it is not advisable to eat too many dates. "Eating too much will cause chills and fever, and those who are thin should not eat them." It is best not to eat more than 50 grams of dates per day. 4. Duck meat is the best for early autumn tonic <br /> For people with weak bodies, they should still eat some meat to supplement their body in autumn. When choosing meat, duck meat is the best. Because ducks in autumn are the fattest and most tender, and they also have certain medicinal effects. In autumn, the dryness is serious. Eating some cool duck meat can help remove heat and dryness for people who have heat in their bodies and are prone to getting angry. Diet as a health care measure is first and foremost intended to prevent disease and prolong life, and the nourishing effect of diet on the human body is itself an important health care preventive measure. Patients with bronchial asthma caused by allergies should eat less or no fish, shrimp, seafood, raw, cold, roasted, stewed, pickled vegetables, spicy, sour, salty, sweet and fatty foods. The most common ones are hairtail, crab, shrimp, leek, chrysanthemum, pepper, etc. It is better to eat light, easily digestible foods rich in vitamins. Several dietary prescriptions suitable for preventing autumn dryness1. Sichuan Fritillary Bulbs, Snow Pear and Pork Lung Soup <br /> Take 1 pork lung, 4 snow pears and 12 Sichuan Fritillary Bulbs. Cut the pig lungs into thick slices, soak them in water, and then squeeze and wash them with your hands until they are clean. Put it in boiling water and cook for 5 minutes, then remove it from the water and rinse it with cold water, then drain it and set aside. Wash and core the pears, and wash the Fritillaria cirrhosa. Then put all the ingredients into a pot of boiling water, bring to a boil, and then simmer over low heat for more than 2 hours. This soup is suitable for people with warm and dry constitution.2. Stewed Autumn Pear with Fritillaria cirrhosa <br /> 1 Autumn pear, core removed. Then add 5 grams of Fritillaria cirrhosa powder, 10 grams of rock sugar and an appropriate amount of water. Stew it over low heat and eat the pears and drink the soup. This recipe is also suitable for those with warm and dry constitution. 3. Tremella and Chamomile Soup <br /> Soak the Tremella and boil it with the chrysanthemum. Add rock sugar and simmer over low heat for 2 hours. This soup is suitable for those with warm and dry constitution. 4. Lily, lotus seeds and red dates porridge <br /> Take 25 grams of lily, 25 grams of lotus seeds, 150 grams of rice, 15 red dates and appropriate amount of rock sugar. Pour water into the pot, add rice and dried lilies and bring to a boil. Add lotus seeds and red dates, and continue to simmer over medium heat until cooked. Just add rock sugar. This porridge is suitable for people with cold and dry constitution. 5. Fungus and Chinese Yam Congee <br /> Take 10g each of black fungus and Chinese yam, 100g of polished rice and appropriate amount of rock sugar. Wash and cut the yam into pieces, and soak the fungus. First boil the fungus until it is soft, then add rice and yam to cook porridge, and finally add rock sugar for seasoning. This porridge is suitable for people with cold and dry constitution. 6. Lotus root and wolfberry porridge <br /> Take 50 grams of fresh lotus root, 20 grams of wolfberry, and 100 grams of rice. Wash the rice and soak it for half an hour. Wash and peel the fresh lotus root, then cut into small pieces. Add it into boiling water together with the rinsed wolfberries and soaked rice. Cook for about 40-50 minutes until the porridge becomes thick and it is ready to eat. This porridge is suitable for people with cold and dry constitution. |
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