What to eat during heavy snow? What is the best way to maintain health during heavy snow?
Introduction: In our country's traditional culture, there are 24 solar terms, and Heavy Snow is one of them. Diet and health will change accordingly with different climate changes. So what’s the best thing to eat on a snowy day? A gust of cold wind blows by, and we enter the early winter season inadvertently. In winter, we should store our food and replenish our body. Let’s make plans for this winter together, understand the auspiciousness and inauspiciousness of the tenth month in the lunar calendar, and spend a healthy October.What to eat during heavy snow? What is the best way to maintain health during heavy snow?Garlic: prevents colds.Winter is the peak season for colds. A new 12-week British study involving 164 healthy adult participants found that there were 24 and 64 cases of colds in the two groups of participants taking garlic supplements and placebos, respectively. The reason is that allicin in garlic can stimulate the growth of white blood cells and enhance the body's anti-inflammatory ability. Foods such as carrots, yogurt and oysters also have certain cold prevention effects.Oatmeal: Prevent winter depression.In winter, we receive relatively less sunlight, and our bodies’ serotonin levels are lower, which can easily lead to winter depression. A study found that whole grains such as oatmeal can help maintain serotonin levels in the body and prevent depression. In addition, brown rice and fruit can also help improve mood.Zucchini: prevents weight gain.When the weather is cold, people tend to overeat. Studies have found that consuming more dietary fiber can help prevent weight gain. Foods rich in dietary fiber, such as zucchini, are relatively low in calories, digest more slowly, and keep you full longer, thus preventing overeating in the winter. Zucchini also contains carotene, which is beneficial in fighting diseases such as cancer and heart disease. In addition, green vegetables, whole grains and beans can also help lose weight.Lotus root: clears heat and moistens dryness.Since the dry weather in winter and overheated diet often cause the human body to become hot and dry, lotus root is pollution-free, clears heat and moistens dryness, and is very popular. Traditional Chinese medicine believes that raw lotus root is cold in nature and has the effect of clearing away heat and relieving restlessness. After being cooked, it changes from cool to warm and has the effects of nourishing the stomach, nourishing yin, strengthening the spleen and replenishing qi. Boiling lotus root and kidney bean soup can improve sleep quality, while boiling it with pork ribs can strengthen the spleen and stimulate the appetite, making it suitable for nourishing and maintaining health for people with weak spleen and stomach. It should be noted that when stewing lotus root for a long time, it is best to use ceramic or stainless steel utensils, avoid using iron pots, and try not to use iron knives to cut lotus root to prevent it from oxidizing and turning black.Water chestnut: clears away heat, detoxifies, cools blood and promotes salivation.The skin of water chestnut is purple-black, the flesh is white, sweet, juicy, crisp and delicious, and it is known as the "underground snow pear". People in the north call it "Jiangnan ginseng". It can be eaten raw as a fruit or as a vegetable. It is a popular seasonal product. Water chestnuts are cold in nature and have the effects of clearing away heat and detoxifying, cooling blood and promoting body fluid, promoting diuresis and laxative, removing dampness and expectorant, and helping digestion and relieving bloating. They can be used to treat diseases such as jaundice, dysentery, polio, constipation, and are especially suitable for consumption after meals. Summary: Through the above article, we know about the foods that are suitable for health preservation during the Big Snow solar term. I hope it can provide a reference for friends in need! |
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