How to keep healthy during Bailu? Introduction to the dietary principles of Bailu health care

How to keep healthy during Bailu? Introduction to the dietary principles of Bailu health care
The Bailu solar term belongs to the autumn season. With the arrival of the Bailu solar term, many friends will choose to start taking care of their health. So, let’s take a look at how to take care of your health during the Bailu solar term. Introduction to the health-preserving dietary principles during Bailu. The seventh month of the lunar calendar is a month filled with the fragrance of fruits and flowers. What are the good days in the seventh month of the lunar calendar in 2020? Come to Mr. Shui Mo's website to learn relevant knowledge.

How to keep healthy during Bailu?

Pay attention to nourishing the lungs during Bailu
When it comes to health care during the White Dew solar term, one thing we must pay attention to is nourishing the lungs. During the White Dew solar term, the autumn dryness hurts people and easily consumes body fluids, so people often experience dry and bitter mouth and throat, dry and hard stools, and cracked skin. Traditional Chinese medicine believes that this is because the lung qi and large intestine are exterior and interior to each other, and the lungs control the skin and hair. Therefore, it is suggested that nourishing yin and lungs is necessary to maintain good health during Bailu.
Pay attention to diet during Bailu
Those who want to stay healthy during the White Dew solar term must also pay attention to their eating habits, because "the lungs control qi, regulate breathing, are responsible for spreading and descending, and like moisture and dislike dryness." Therefore, a light diet is recommended during the White Dew solar term. It is recommended to eat more pears, white fungus, honey, lily, wolfberry, radish, soy products, etc. to benefit the stomach and produce body fluids; you can also cook white fungus porridge, sesame porridge, red date porridge, and corn porridge to nourish yin and moisten dryness. Eat less spicy foods such as onions and ginger.
Pay attention to swallowing saliva when maintaining health during Bailu
When maintaining health during the White Dew solar term, one thing you must not forget is to swallow saliva, because autumn is dry and people are prone to discomfort such as dry mouth and tongue. The "Daozang Yuzhou Jing" proposes that "real liquid nourishes real yin", which is to teach everyone to swallow saliva. The specific method is: stir the tongue in the mouth to stimulate the production of saliva, then swallow it in 3 times, and consciously send it into the dantian.

Introduction to the dietary principles of Bailu health care

Bailu health-preserving diet principle 1: Eat more vegetables
Vegetables are the main source of vitamins and minerals, and are also rich in cellulose, pectin and organic acids. Eating more vegetables can detoxify, cleanse the intestines, resist oxidation and protect eyesight. In autumn, it is more suitable to eat vegetables that nourish yin and moisten the lungs, such as lotus root, radish, and spinach.
Bailu health-preserving diet principle 2: Eat more fruits
Fruits are rich in vitamins and minerals. Eating fruits that can moisten the throat, relieve dryness, promote salivation and quench thirst in autumn will make people feel comfortable. sugar cane
Bailu health-preserving diet principle three: Eat more whole grains
A large amount of protein and energy needed by the human body comes from grain foods. In addition, it also provides vitamins and minerals. In the autumn when "autumn dryness" is prone to occur, you should drink more porridge, such as red date porridge, white fungus porridge, and multi-grain porridge. It is very effective in combating autumn dryness and preventing autumn coolness.
Bailu health-preserving diet principle 4: Eat meat
Meat is rich in protein, B vitamins, VE and iron. Among the nutrients obtained from poultry meat, the absorption rate of iron is high and the utilization rate of calcium is high. High-quality protein in autumn can prepare you for the coming winter.

Which solar term in autumn is Bailu?

White Dew is the third solar term in autumn.
Bailu is the third solar term in autumn, marking the end of Mengqiu and the beginning of Zhongqiu. The poem "White Dew" goes: "The withered lotus is rolling like jade, shining with crystal light. The west wind blows all night and the weather is cool all night. The geese are calling and the mosquitoes are trying to get quiet. The red dates are dotted and the osmanthus is fragrant." This shows that there is a big temperature difference between day and night, and many crops have entered the harvest season. Therefore, after White Dew, you should pay attention to adding or removing clothes in time to prevent colds. In addition, the large temperature difference is conducive to the maturity of crops. Harvesting too early or too late will not only result in low yields but also poor quality. Therefore, crops should be harvested in time.

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