What are some poems about the Beginning of Autumn? What’s the significance of the 2020 Chushu solar term?
The weather changes differently in each solar term. In terms of health preservation, people can only maintain their health correctly by adapting to the changes in the weather. The Beginning of Autumn is a time when the weather is complicated. So, what are the significance of the Beginning of Autumn solar term? What are some poems about the Beginning of Autumn? July is named the Melon Month because fruits and melons are fragrant. What are the good days in July of the lunar calendar in 2020? Let’s take a look at the special topic of July 2020 on Shuimoxiansheng.com.What are some poems about the Beginning of Autumn?Thoughts on Qujiang in Early Autumn [Tang Dynasty] Bai Juyi The hot clouds have dispersed, and a cool breeze has risen.Autumn has come again to the pond, and the lotus flowers are half-grown. The youthful look fades easily, but the days are endless. Human life is not as long as mountains, and time passes more quickly than water. Green reed and red water pepper are similar every autumn. I felt sad in the autumn last year, and it’s sad again this autumn. "End of Heat" (Zuoheshui) When the summer heat ends, the cool autumn wind comes late. The sun is shining on the southern path, and horses and carriages are galloping across the rice fields. Two Poems on the Yangtze River [Song Dynasty] Su Jing One: A hot summer lasts only three days, yet a fresh coolness is worth ten thousand pieces of gold. White hair brings about worldly affairs, green grass reflects the Zen mind. Let the cranes dance gracefully and listen to the crickets' intermittent chirping. The most benevolent person lives a long life, but that does not necessarily mean the ocean is deep. Second, there is no June in the Yangtze River, and the earth is free of dust. Summer retreats with the wind and autumn comes with the rain. Ask the tung tree to know when the leaves fall, and wait for the osmanthus tree to wait for the flowers to bloom. In the past, when the small boat was set off, it was clear that I wanted to be called back. "Inscribed on Zhou Cai's Old Wall in Autumn Rain" (Song Dynasty) Wang Zhidao <br /> The drought spread over a thousand miles, and everyone was eagerly looking forward to the rainbow. The sound of water dripping from the eaves is heard at night, and the mountain air can be seen in the morning. Three days left in the Beginning of Autumn, the plateau is already covered with fields. What do I have to be happy about? The burnt and withered ground is free from mud. "Wind and Rain after the Beginning of Autumn" (Song Dynasty) Qiu Yuan <br /> The fierce wind drives the heavy rain, sweeping away the remaining heat. Because I know the nature of heat and cold, they all come in an instant. The paper window has gaps, and the silk fan is useless. When a child reads "Ode to Autumn Sound", it reminds him of the Drunken Old Man. What’s the significance of the 2020 Chushu solar term?01 Sleep an extra hour <br /> The upcoming Beginning of Heat weather will gradually turn cooler from the original hot weather. This solar term is a time of transition. Nature gradually changes the release of Yang energy to convergence, and the Yin and Yang energy in the human body also changes with the change. Therefore, people should also make corresponding adjustments in their daily routines.Experts say that adding an hour of sleep and ensuring a quality nap can keep people alert and also conserve energy and recharge before winter comes. Especially for the elderly, as they age, their qi, blood, yin and yang are deficient, and they will experience insomnia during the day and sleeplessness at night. Therefore, you can go to bed early at night and stick to the good habit of taking a nap. Even if you can't fall asleep, closing your eyes and resting is good for your body. According to media reports, modern research has found that between 0 to 4 o'clock in the night, the functions of various organs in the body drop to the lowest point; from 12 to 13 o'clock in the noon is the time when the human body's sympathetic nerves are most tired. Statistics show that taking a nap in the afternoon can reduce the incidence of cardiovascular and cerebrovascular diseases in the elderly. Therefore, the noon nap not only has the significance of disease prevention and health care, but also conforms to the principles of health preservation. For young people, adequate sleep can make study and work more energetic, and can also reduce the occurrence of "autumn sleepiness". 02 Eat more heat-clearing and calming foods “Diseases come from the mouth,” and diet and disease can easily be “linked.” After the Beginning of Autumn, the temperature difference between morning and evening begins to become obvious. The stomach and intestines cannot accept the stimulation of sudden changes in temperature. Gastric acid secretion increases, and the gastrointestinal tract undergoes spasmodic contractions. Resistance and adaptability will decrease accordingly. At this time, some gastrointestinal diseases are prone to occur. Patients with chronic gastrointestinal diseases often experience symptoms such as acid reflux, abdominal distension, diarrhea, and abdominal pain. Coupled with improper diet, this discomfort will be further aggravated, so you must be careful about your diet. From the perspective of health preservation, it is suitable to eat foods that clear away heat and soothe the mind during the Beginning of Autumn solar term, such as white fungus, lily, lotus seeds, honey, yellow croaker, scallops, kelp, jellyfish, celery, spinach, glutinous rice, sesame, beans and milk. However, do not eat too much of these foods at one time, and eat small meals frequently. In addition, as the climate gradually becomes drier, the lung meridian in the body is on duty. At this time, you can eat more yin-nourishing and dryness-removing foods to prevent damage from dryness. Such as foods that nourish yin and promote body fluid, such as pears, rock sugar, white fungus, adenophora, duck, or foods that can replenish qi and provide health, such as astragalus, codonopsis, squid, and turtle. Of course, eating more fruits and vegetables can help promote salivation and relieve dryness, eliminate heat and promote bowel movements, and can replenish the body's body fluids. You should eat less or no fried foods, as these foods will aggravate the symptoms of autumn dryness. 03Avoid adding clothes too early The meaning of “keeping body temperature low in autumn” is to keep the body temperature low in autumn so as to help restrain the Yang energy. Because when the heat goes out, the cold must come in to replace it. However, you should wear more clothes when going out at night to protect the yang energy. At the same time, it is cooler in the morning and evening, so remember to put on more clothes. As the saying goes, you need to keep warm in spring and keep cold in autumn. This means that in autumn, the human body temperature is not too high, which is conducive to restraining the yang energy. Because the release of heat will replace the cold outside with the inside of the body. But at night, you must wear more clothes when going out to protect the yang energy. 04 Keep your stomach warm <br /> Close doors and windows when sleeping at night, and cover your abdomen with a thin blanket. Keep your stomach warm in autumn to prevent the autumn wind from cooling your spleen and stomach. According to the rules of nature, in autumn, the yin energy increases and the yang energy decreases. Correspondingly, the yang energy in the human body also retracts inward in order to store the yang energy in the body. However, as the weather turns cooler, many people will feel lazy and tired, staying in bed in the morning and not moving during the day. This is the "autumn fatigue" that people often refer to as spring sleepiness, autumn fatigue and summer naps. Because of this, everyone should ensure adequate sleep, change the habit of staying up late in the summer, try to fall asleep before 10 pm, it is better to sleep one hour more than in the summer, and ensure to go to bed early and get up early. In addition, a proper nap is also helpful in relieving autumn fatigue. |
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