Will the weather be hot during the Beginning of Heat in 2020? How many days until the beginning of summer?
After the Beginning of Autumn, the heat ends. It is a good time for people to travel to the countryside to welcome the autumn and enjoy the scenery. Even the clouds in the sky appear sparse and free, unlike the thick clouds during the Great Heat of Summer. There has always been a saying among the people that "watch the clever clouds in July and August", which means "go out to welcome the autumn". So, will the weather be hot during the Beginning of Autumn in 2020? How many days until the beginning of summer? It is the seventh month of the lunar calendar, when summer is not yet in full swing and autumn has arrived. The heat is gone and coolness is coming. One leaf can herald the coming of autumn. Shuimoxiansheng.com has compiled relevant knowledge about the days in the seventh month of the lunar calendar in 2020. Welcome to check out the special topic on the seventh month of the lunar calendar in 2020.Will the weather be hot during the Beginning of Heat in 2020?1. The south is still affected by the "autumn tiger" <br /> After the Beginning of Autumn, the weather in the north will gradually turn cooler, but the south is easily affected by the autumn tiger and continues to be hot. In many areas in the south, the weather will still be hot due to the influence of the southeast monsoon, but the temperature in the morning and evening will be lower than in summer, and the weather will gradually become dry. We call it the "autumn tiger".The climate characteristics during the Beginning of Autumn are hot during the day and cool in the morning and evening. The heat gradually dissipates, and the temperature difference between morning and evening becomes larger. The general trend is that the weather is getting cooler, but the heat in the afternoon on a sunny day is no less than that in the summer season. It will take some time before we enter the truly cool autumn. Moreover, during the Beginning of Autumn season, most areas will often suffer from the "autumn tiger". 2. The subtropical high pressure gradually moves southward in autumn . Due to the vast territory of China, the performance of the "autumn tiger" is slightly different. For example, the autumn tiger in South China comes later than that in the Yangtze River Basin, usually delayed by 2-4 solar terms. In addition, the duration of the autumn tiger's control varies from year to year, ranging from half a month to two months; sometimes the autumn tiger comes and goes, and then comes back again. In the "autumn tiger" weather, although the temperature is high, the air is generally dry, the sunshine is sufficient, and it is not very hot in the mornings and evenings, so it is not so hot that it is hard to breathe. The reason for the formation of the autumn tiger is that the subtropical high pressure in the western Pacific Ocean that controls my country gradually moves southward in autumn, but then moves northward. Under the control of this high pressure, the weather is sunny and cloudless, the sunlight is strong, and the temperature rises. This kind of hot weather is called "Old Woman Summer" in Europe and "Indian Summer" in North America. How many days until the beginning of summer?Gregorian calendar time: August 22, 2020 Lunar calendar time: July 4th 46 days from the beginning of summerSix things to do during the Beginning of Autumn to keep you healthy all year round!1. Sleep an extra hour: Protect cardiovascular and cerebrovascular health <br /> Increasing sleep by an hour and ensuring a quality nap can help people stay alert and preserve energy before winter comes.Especially for middle-aged and elderly people who are deficient in qi, blood, yin and yang, they will experience insomnia with poor sleep during the day and trouble sleeping at night. Therefore, you can go to bed early at night and stick to the good habit of taking a nap. Even if you can't fall asleep, closing your eyes and resting is good for your body. Modern research has found that between 0 to 4 a.m., the functions of all organs in the body drop to the lowest point; between 12 to 13 noon, the human sympathetic nerves are the most tired. Statistics show that taking a nap can reduce the incidence of cardiovascular and cerebrovascular diseases among middle-aged and elderly people. Therefore, the noon nap not only has the significance of disease prevention and health care, but also conforms to the principles of health preservation. 2. Avoid adding clothes too early: protect Yang Qi The meaning of “keeping body temperature low in autumn” is to keep the body temperature low in autumn so as to help restrain the Yang energy. Because when the heat goes out, the cold must come in to replace it. However, you should wear more clothes when going out at night to protect the yang energy. At the same time, it is cooler in the morning and evening, so remember to put on more clothes. 3. Keep your stomach warm: prevent the spleen and stomach from getting cold <br /> In autumn, you should keep your stomach warm to prevent the autumn wind from cooling your spleen and stomach. 4. Take cold water baths: the fitness effect is the most obvious <br /> The temperature gradually decreases in autumn, and the human body gradually adapts to the cold and cold water. If you take cold water baths all the time, you will not feel too cold in late autumn and winter. Compared with hot water bath and warm water bath, cold water bath has the most obvious fitness effect. But we would like to remind everyone that taking cold showers should be gradual, including bathing from local areas to the whole body, keeping the water temperature at around 20 degrees Celsius, and bathing time from short to long. 5. Open windows more often and use air conditioning less often: remove damp and turbid air <br /> During the day, it is not advisable to use air conditioning as long as the room temperature is not high. The precautions for health preservation in autumn point out that in autumn, you should open windows as much as possible to allow air to circulate and let the killing energy of autumn cleanse the damp and turbid air left in the room by the heat of summer. Growing some plants indoors, such as potted citrus, spider plants, zebra leaf rubber trees, asparagus ferns and other green plants, can regulate the indoor air and increase the oxygen content. 6. Take good care of the navel: prevent gastrointestinal and reproductive diseases <br /> The navel has the thinnest epidermis and no fat tissue under the skin, but has abundant nerve endings and nerve plexuses, so it is particularly sensitive to external stimuli and is most easily penetrated and diffused. If the cold air directly hits the stomach and intestines, acute abdominal pain, diarrhea and vomiting will occur. If the cold air gradually accumulates in the lower abdomen over a long period of time, it will also cause diseases of the urinary and reproductive system, such as prostatitis and impotence in men, dysmenorrhea, irregular menstruation and even amenorrhea in women. |
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