What should we pay attention to during the Beginning of Heat? Is it still hot after the Beginning of Heat?

What should we pay attention to during the Beginning of Heat? Is it still hot after the Beginning of Heat?
There are certain things to pay attention to during the Beginning of Autumn solar term. So, let’s take a look at what we should pay attention to during the Beginning of Autumn. It is the seventh month of the lunar calendar, when summer is not yet in full swing and autumn has arrived. The heat is gone and coolness is coming. One leaf can herald the coming of autumn. Shuimoxiansheng.com has compiled relevant knowledge about the days in the seventh month of the lunar calendar in 2020. Welcome to check out the special topic on the seventh month of the lunar calendar in 2020.

What should we pay attention to during the Beginning of Heat?

Note 1:
Increasing sleep by one hour and ensuring a quality nap can help people stay alert.
Note 2:
Eat more heat-clearing and calming foods, such as lotus seeds, white fungus, lily, honey, etc.
Note three:
When going out at night, you should wear more clothes to protect your yang energy. It is also cooler in the morning and evening, so you should remember to wear more clothes.
Note 4:
Pay attention to keeping your stomach warm, close the doors and windows when sleeping at night, and cover your abdomen with a thin blanket.
Note five:
Open windows more often and use air conditioning less. During the day, as long as the room temperature is not high, it is not advisable to turn on the air conditioner. In autumn, open windows as much as possible to allow air circulation.

Is it still hot after the Beginning of Heat?

After the Beginning of Autumn, the weather in the north will gradually turn cooler, but the south will be easily affected by the autumn heat and continue to be high in temperature.
In many areas in the south, the weather will still be hot due to the influence of the southeast monsoon, but the temperature in the morning and evening will be lower than in summer, and the weather will gradually become dry. We call it the "autumn tiger".
The climate characteristics during the Beginning of Autumn are hot during the day and cool in the morning and evening. The heat gradually dissipates, and the temperature difference between morning and evening becomes larger. The general trend is that the weather is getting cooler, but the heat in the afternoon on a sunny day is no less than that in the summer season. It will take some time before we enter the truly cool autumn. Moreover, during the Beginning of Autumn season, most areas will often suffer from the "autumn tiger".

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