What should we pay attention to during Lesser Heat? How to keep healthy during the Lesser Heat solar term?
The Lesser Heat solar term is one of the 24 solar terms. There are certain things to pay attention to during the Lesser Heat solar term. So, let’s take a look at what we should pay attention to during the Lesser Heat solar term. May is the time when pomegranate flowers are in full bloom, hence the name Pomegranate Month. The weather is getting warmer. How much do you know about the fifth month of the lunar calendar? Come and check out Shuimoxiansheng.com’s special topic for May 2020 of the lunar calendar.What should we pay attention to during Lesser Heat?1. Don’t get angry during the Lesser Heat solar term. The summer heat can make people irritable. You should calm your mind, regulate your breathing, calm your mind, clear your spirit and stay peaceful. Avoid getting excited or angry to prevent internal fire in your heart. “When your mind is calm, you will naturally feel cool.”2. Eat a light diet during the Lesser Heat season. We sweat a lot in summer, which can easily damage body fluids and consume energy. Eat less spicy and greasy foods. Choose foods that are bland, fresh, and easily digestible. Such as lotus root, carrot, milk, soy milk, yam, etc., which can strengthen the spleen and stomach, replenish qi and produce body fluid. 3. Pay attention to the indoor temperature during the Lesser Heat solar term . In the early morning, open the doors and windows for ventilation. Close the doors and windows at noon to avoid high temperature intrusion and create a cool environment to calm people's minds and spirits. In summer, the air conditioner should generally be used at 24℃ to 26℃ and should not be used for long periods of time. 4. Pay attention to hygiene during the Lesser Heat season. Not only should you pay attention to food, but you should also pay attention to hygiene, because diseases enter the body through the mouth. Therefore, you must wash your hands before meals or before eating to ensure hygiene. 5. During the Lesser Heat season, you should pay attention to drinking more water, even when you are not thirsty. Try to drink small amounts multiple times to maintain the water balance in the body. If you wait until you are thirsty, the cells have already been dehydrated, and drinking a lot of water will not replenish it. How to stay healthy during Lesser Heat?Lesser Heat Health Tips 1:As we gradually enter summer, the days are longer and the nights are shorter. We should develop good sleeping habits, go to bed early and get up early, and take a proper rest at noon, which will be very helpful for recovering from fatigue. Good sleeping habits help improve the body's resistance, especially in the summer when the body is weaker and needs more attention. Lesser Heat Health Tips 2: During the Lesser Heat solar term, the digestive function of the stomach is relatively weak, and some digestive tract diseases may often occur. Eat less salty, spicy and irritating foods, eat more light and nutritious foods, eat some fresh fruits and vegetables appropriately, and drink plenty of water to replenish adequate water. Lesser Heat Health Tips 3: What you need to pay attention to when eating is that it must be clean. Unclean food is the main cause of gastrointestinal diseases. Food is also easy to spoil in the summer, so it is best not to eat these foods. If you eat them, you may vomit at best, or even fall into a coma or become poisoned at worst. From ancient times to the present, everyone’s destiny is different. Do you want to know what your destiny is? Click on the following exquisite calculation to predict your destiny. |
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