Why do we eat rice dumplings and race dragon boats during the Dragon Boat Festival? What is the meaning?
The fifth day of May is the annual Dragon Boat Festival, and making rice dumplings and dragon boat racing are traditional customs. So, why do we eat rice dumplings and race dragon boats during the Dragon Boat Festival? What is the meaning? The fifth month of the lunar calendar is already summer and is called midsummer, the middle month of summer. Is the fifth lunar month of 2020 a good time? Just go to Mr. Shui Mo's website and you will know.Why do we eat rice dumplings and race dragon boats during the Dragon Boat Festival? What is the meaning?The Dragon Boat Festival is a day to commemorate the patriotic poet Qu Yuan. Qu Yuan was a great poet of the State of Chu during the Warring States Period. He loved his country and his people, but was persecuted by treacherous people. When he heard the news that the Qin army had captured the capital of Chu, he was filled with grief and indignation. On the fifth day of the fifth lunar month in 278 BC, he committed suicide by bouldering and jumping into the Miluo River.After Qu Yuan committed suicide by jumping into the river, people wrapped rice dumplings and threw them into the river to feed the fish in order to prevent them from eating Qu Yuan’s body. This later evolved into eating rice dumplings. Dragon boat racing originated from the salvage of Qu Yuan. They also eat rice dumplings, make sachets, and throw rice dumplings into the river so that fish will eat the rice dumplings and not Qu Yuan's body; throwing sachets into the river is to prevent Qu Yuan's body from stinking. In fact, dragon boat racing has existed as early as the Warring States Period. Paddling dragon-shaped canoes to the sound of rapid drums and racing to entertain the gods and the people is a semi-religious, semi-entertaining program in the ritual. Later, in addition to commemorating Qu Yuan, people in different places also gave different meanings to dragon boat racing. In the 29th year of Emperor Qianlong's reign in the Qing Dynasty, dragon boat races began to be held in Taiwan. At that time, Taiwan Governor Jiang Yuanjun hosted a friendly match at the Half Moon Pond of the Fahua Temple in Tainan City. Now Taiwan holds dragon boat races every year on May 5th. Dragon boat races are also held in Hong Kong. In addition, dragon boat racing has also been introduced to neighboring countries such as Japan, Vietnam and the United Kingdom. In 1980, dragon boat racing was included in China's national sports competition events, and the Qu Yuan Cup Dragon Boat Race is held every year. On June 16, 1991 (the fifth day of the fifth month of the lunar calendar), the first International Dragon Boat Festival was held in Yueyang City, Hunan Province, China, Qu Yuan’s second hometown. Before the dragon boat race, a dragon head sacrifice was held that preserved traditional rituals while injecting new modern elements. The dragon head is carried into Quzi Temple. After athletes paint it red (put on a red belt), the chief priest reads the sacrificial text and consecrates the dragon head (i.e., points to the sky). Then, all the people participating in the dragon sacrifice bowed three times, and the dragon head was carried to the Miluo River and rushed to the dragon boat race venue. More than 600,000 people participated in the competition, trade fair and gala, which was an unprecedented event. Since then, Hunan has held the International Dragon Boat Festival regularly. Dragon boat racing will become popular in the world. Dragon boat racing is an important activity of the Dragon Boat Festival and is very popular in southern my country. It was originally a sacrificial activity of the ancient Yue people to worship the water god or dragon god, and its origin may have begun in the late primitive society. It is said that due to an accident in a certain year, dragon boat races were no longer held at sea, but instead were paraded on land. During the parade, people sang "A Luo Song", the lyrics of which roughly asked the gods to eliminate disasters and misfortunes. However, it has not been held for nearly a hundred years. From this point of view, dragon boat racing, dragon boat parades and lotus picking customs are all forms of dragon worship in folk beliefs, that is, to borrow the power of the Dragon King to avoid evil, eliminate disasters and ensure safety. Guide to eating Zongzi during Dragon Boat FestivalSweet rice dumplings are delicious but you can’t eat too much of them. Some people with poor stomachs will feel very uncomfortable if they eat too many rice dumplings because they are difficult to digest.】The best time to eat Zongzi <br /> Zongzi should be eaten while hot. Zongzi with added fat, meat, and egg yolk should not be eaten cold. This is especially important for people with poor digestion. It is best to eat zongzi between meals. If this is not possible, it is better to eat it at noon. 】The best way to eat Zongzi <br /> Zongzi should not be the only food in a meal, it must be accompanied by some dishes. Because of the fast digestion, blood sugar rises rapidly and falls quickly. If you eat more vegetables, you won’t have such a strong hunger reaction after eating rice dumplings. It is best to drink tea while eating rice dumplings, which can help swallowing and digestion. At the same time, it is best to eat some vegetables and fruits with rice dumplings, preferably cold dishes, which can increase the intake of fiber. Vitamins themselves are a kind of digestive enzymes that can promote the digestion of rice dumplings. White radish contains mustard oil, amylase and crude fiber, which can promote digestion, enhance appetite, accelerate gastrointestinal motility and relieve cough and phlegm. According to traditional Chinese medicine, radish tastes spicy and sweet, is cool in nature, enters the lung and stomach meridians, and has the effects of ventilating the lungs and removing food accumulation. For the elderly, children and people with indigestion, eating rice dumplings with white radish soup is the best choice. 】Five groups of people should be careful when eating zongzi 1. Patients with cardiovascular disease There are many varieties of rice dumplings, among which meat rice dumplings and lard and red bean paste rice dumplings contain a lot of fat and are very greasy. If people with hypertension, hyperlipidemia, and coronary heart disease eat too much, it will increase blood viscosity, affect blood circulation, increase the burden on the heart and the degree of ischemia, and induce angina pectoris and myocardial infarction. 2. Elderly and children Zongzi is mostly made of glutinous rice, which is very sticky. If the elderly and children eat too much, it can easily cause indigestion, and result in symptoms such as excessive stomach acid, abdominal bloating, abdominal pain, and diarrhea. 3. Patients with gastrointestinal diseases After being steamed, rice dumplings release a gelatinous substance, which increases the load of digestive enzymes after eating. 4. Diabetes patients Zongzi often contains red dates, bean paste and other ingredients with high sugar content. Sugar is usually added when eating. If not eaten in moderation, it will damage the function of the pancreas, causing the patient's blood sugar and urine sugar to rise rapidly, aggravating the condition and even causing coma and poisoning. 5. Pregnant women Zongzi is mostly made of glutinous rice, which is very sticky and can easily cause indigestion and the resulting symptoms of excessive stomach acid, diarrhea, abdominal distension, abdominal pain, etc. Some even cause "stagnation" as soon as they are eaten. Sweet rice dumplings contain a lot of sugar, which can easily increase the blood sugar level in the human body. Therefore, pregnant women with gestational diabetes should not eat too many rice dumplings. At the same time, because rice dumplings are difficult to digest, pregnant women should not eat them in the early morning or before going to bed. Don’t eat too many rice dumplings in your daily life. Be careful not to eat only rice dumplings, but eat more vegetables. |
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