What should we pay attention to in health preservation during the 2020 Summer Solstice? Is the 2020 Summer Solstice an auspicious day?

What should we pay attention to in health preservation during the 2020 Summer Solstice? Is the 2020 Summer Solstice an auspicious day?
Introduction: The summer solstice heralds climate change, so what should we pay attention to in health preservation during the 2020 summer solstice? Is the 2020 summer solstice an auspicious day? The fifth month of the lunar calendar is the middle of summer, so May is called "midsummer" or "midsummer". The most important festival is the Dragon Boat Festival on the fifth day of May. How much do you know about this month? Let’s take a look at the special topic of May 2020 on the Shuimoxiansheng website.

What should we pay attention to in health preservation during the Summer Solstice in 2020?

In summer, Yang energy prevails outside. After the summer solstice, yang reaches its extreme and yin is born, with yin energy residing inside.
Therefore, after the summer solstice, the diet should be aimed at clearing away the summer heat and increasing appetite. Therefore, you should eat more bitter foods and eat clear and nourishing foods.
The "Lüshi Chunqiu·Jinshu Pian" states: "No food should be strong or thick, and no strong or heavy wine should be consumed."
Sun Simiao of the Tang Dynasty advocated that people should "always eat light, sweet and mild foods, and barley koji and glutinous rice are preferred". He also said: "Those who are good at health preservation should always eat less meat and more rice."
While emphasizing a light and nourishing diet, avoid eating too salty or too sweet food. It is better to eat more food that can dispel heat, replenish qi, promote salivation and quench thirst.

Is the 2020 Summer Solstice an auspicious day?

Lunar calendar: May 1, 2020 Gregorian calendar: June 21, 2020, Sunday, Cancer [Today's old almanac is suitable] Pray for blessings, get married, build, break ground, travel, take up office, start drilling, repair graves, recruit sons-in-law, open the market, sacrifice, raise livestock, seek wealth, seek medical treatment, remove planting, consecrate [Today's old almanac is unsuitable] Move to the new house, install incense, install bed beams, bury, break ground, hold funerals, and accept betrothal gifts
Based on the above contents of the almanac, we can know that since the taboos (9 items) in the almanac today do not exceed 10, the summer solstice in 2020 is an auspicious day! Proverbs about the Summer Solstice: The east wind blows at the Summer Solstice, and wheat can be fished out of the water. The southeast wind blows at the Summer Solstice, and boats can be rowed on flat ground. Frosts begin to fall at the Winter Solstice, and the Yangtze River dries up at the Summer Solstice. The wind in the south of the Yangtze River is short at the Winter Solstice, and the weather is dry at the Summer Solstice. The east wind blows at the Summer Solstice, and wheat is trapped in the water. Dogs have nowhere to go at the Summer Solstice. Eating a litchi at the Summer Solstice will bring good health for the whole year. Rain at the Summer Solstice means hot summer days, while no rain at the Double Ninth Festival means a sunny winter. Planting rice seedlings every day during the Grain in Ear Festival, and planting rice seedlings every hour during the Summer Solstice. Cut ten heads at the beginning of the Summer Solstice, cut two heads at the tenth, and cut two heads at the Summer Solstice.

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