How many days should moxibustion be used during the dog days? How many times? Things to note during the dog days of summer in 2020
As the saying goes, "The hottest days are in the dog days, and the coldest days are in the coldest days." The dog days occur between the Lesser Heat and the End of Heat. They are the hottest, most humid and most sultry days of the year. So, how many days should we perform moxibustion during the dog days of summer? How many times? What should we pay attention to during the dog days of summer in 2020? 2020 ushers in a special month - leap April, and the next leap April will not come until 2058. Come to Shuimoxiansheng.com to learn more about the unique leap April of 2020!How many days should moxibustion be used during the dog days? How many times?Moxibustion during the dog days is a health care method. Moxibustion for half an hour every day for a week is a course of treatment. By the time autumn and winter come, you will find that your physical fitness is very different from before. This is also the traditional Chinese medicine culture of treating winter diseases in summer.Things to note during the dog days of summer in 2020The dog days in 2020 are divided into the first, middle and last dog days, totaling 40 days, as follows:First day of the dog days: July 16, 2020 (the 26th day of the fifth lunar month) ~ July 25, 2020 (the 5th day of the sixth lunar month) Mid-summer: July 26, 2020 (sixth day of the sixth lunar month) to August 14, 2020 (twenty-fifth day of the sixth lunar month) Last dog days: August 15, 2020 (the 26th day of the sixth lunar month) to August 24, 2020 (the 6th day of the seventh lunar month) [1] Sleeping in an air-conditioned room overnight - easily lead to heat stroke <br /> Sleeping in a quilt wrapped in a blanket with the air conditioner on all night in summer can cause people with high blood pressure and a history of cardiovascular disease to suffer from "heat stroke". It is recommended that the indoor air-conditioning temperature should not be too low, and the temperature difference between indoor and outdoor should not exceed 5°C. 【2】 Doing morning exercises early in the morning - prone to cardiovascular and cerebrovascular accidents <br /> Before 6 a.m. in summer, various harmful substances gather in the air, which is the peak pollution period. In summer, you should try to avoid exercising too early in the morning and should do it in the evening instead. [3] Drinking water too fast when you are extremely thirsty may lead to myocardial infarction <br /> If you drink water too fast, it may lead to myocardial infarction if you have a weak heart. Don't drink water too fast in summer, drink small amounts and multiple times. Just drink 100~150 ml each time. 【4】Drinking cold drinks after exercise can cause heart attack <br /> If you drink a lot of cold drinks after strenuous exercise, it can cause blood pressure fluctuations and easily cause cardiovascular and cerebrovascular accidents, especially heart attack. 【5】Taking a nap right after eating can easily induce cerebral infarction <br /> During the hot summer days, many people cannot sleep well at night. Taking a nap for about half an hour at noon is very beneficial. But avoid sleeping right after a meal. You can take a 30-minute nap before lunch, or a nap half an hour after lunch. 【6】Take a cold shower after sweating - prone to blood clots <br /> A cold shower, this sudden cold stimulation can cause severe spasm of the coronary arteries, plaque rupture, blood clots, acute myocardial infarction, and life-threatening conditions. 【7】Going shirtless in the hot sun - can cause kidney disease in severe cases <br /> In summer, the pores on the front and back of the human body are open. If exposed to ultraviolet rays for a long time, in addition to being sunburned, it can also cause edema, and in severe cases, even cause kidney disease. 【8】Eating fruits and vegetables as main meals - can easily lead to gastrointestinal diseases <br /> During the hot weather, many people have no appetite and even often use fruits and vegetables to replace main meals. The human body's metabolic rate is faster in summer than in winter. Not eating staple foods will damage the body's yang energy, reduce immunity, and make it easy to get sick. |
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