The best way to avoid the heat during the dog days of summer in 2020
From mid-July, all places slowly begin to enter the dog days of summer. The weather in the dog days of summer is that the heat absorbed by the ground is almost less than the heat emitted. It is the hottest, most humid and hottest time of the year. Faced with the phenomenon of decreased appetite, lack of physical strength, and impact on work, study and daily life during the dog days, how can we eat to avoid the heat and spend the dog days happily and comfortably? 2020 is destined to be a different year. Not only is it a year with two Spring Festivals, but it also ushers in a leap April. Everyone is welcome to visit Shuimoxiansheng.com’s 2020 leap April special topic to learn more about its mystery!The exact time of the dog days in 2020The dog days in 2020 are divided into the first, middle and last dog days, totaling 40 days, as follows:First day of the dog days: July 16, 2020 (the 26th day of the fifth lunar month) ~ July 25, 2020 (the 5th day of the sixth lunar month) Mid-summer: July 26, 2020 (sixth day of the sixth lunar month) to August 14, 2020 (twenty-fifth day of the sixth lunar month) Last dog days: August 15, 2020 (the 26th day of the sixth lunar month) to August 24, 2020 (the 6th day of the seventh lunar month) The best way to avoid the heat during the dog days of summer in 2020: dog days dietIt is hot and humid in the dog days of summer, and people sweat a lot. At the same time, a lot of protein, minerals and B vitamins in the body will be lost with sweat. Flour contains protein, minerals and B vitamins.If you eat pasta regularly during the dog days of summer, and pair it with some delicious vegetables (vegetables contain a lot of vitamins and minerals), you can replenish the nutrients lost due to excessive sweating. This not only satisfies your taste buds but also replenishes nutrients, killing two birds with one stone and having endless fun. [1] Fennel: The tender stems and leaves of fennel that we often eat are also called fennel. They are rich in dietary fiber, potassium, calcium, phosphorus, vitamin A and B vitamins. Fennel is warm in nature and has the effects of dispelling cold, warming the stomach, and relieving pain. It can be eaten by people with cold stomach, fear of cold, and body aches. Fennel can be stir-fried, mixed cold, and used to make dumplings. [2] Leek: Leek is sweet and warm in nature. It is rich in vitamin A, vitamin B12, vitamin C, calcium, iron, phosphorus, etc. It also contains a lot of dietary fiber. It has the effects of promoting metabolism, activating blood circulation, and nourishing the kidneys and relieving constipation. It is suitable for symptoms such as low back pain, weak legs, lower limb edema, sexual dysfunction, chills and cold limbs caused by spleen and kidney deficiency and coldness. Chives can be eaten cold, stir-fried, or paired with eggs or made into dumplings. [3] Tomatoes: Tomatoes contain vitamins, minerals, organic acids, lycopene and other elements. Organic acids can increase gastric acid concentration, help digestion, and regulate gastrointestinal function. They are suitable for the elderly and children with poor gastrointestinal function. In addition, the lycopene in tomatoes also has antioxidant effects, which can enhance the body's resistance and delay aging. There are many ways to eat tomatoes, such as salad, stir-fry with eggs, tomato noodles, tomato dumplings, etc. In addition to the above vegetables, there are many seasonal vegetables to eat in the dog days. It depends on the individual, but the food must be diverse and not picky, so as to achieve a balanced nutrition and meet our body's nutrient needs. Therefore, during the dog days of summer, we replenish the nutrients needed by the body so as to avoid moisture and sweating, and better achieve our ability to avoid the heat. In addition, proper sweating will be of great benefit to the body. Sweat will expel the turbid air and cold air from the body, which is beneficial to the normal metabolism of the body. If our body has sufficient nutrients and normal metabolism, we will have a good mood and body, and we will be able to enjoy even the most difficult summer. For the dog days of summer, we should also pay attention to the following issues:More light, less greasy; more sour and sweet, less spicy;Drink more water and drink less alcohol; eat more fruits and smoke less; Eat more bitter vegetables to reduce internal heat and protect the heart; eat freshly cooked vegetables for nutrition, and spoil or spoil the taste will make you sick; Eat more cooked food and less raw and cold food, and the spleen, stomach and internal organs will agree. Exercise moderately to stay healthy! |
Recommend
Is it a good idea to cut your hair on the eighth day of the first lunar month in 2018? What’s the saying?
Chinese culture has a long history, with many trad...
Is it a good idea to decorate on the first day of the Lunar New Year in 2020? What should I pay attention to?
The first day of the first lunar month is also kno...
Is it a good day to offer sacrifices today, the ninth day of the sixth lunar month in 2020? What will the hexagram look like on July 29?
Introduction: Generally, it is necessary to choose...
Is it suitable to travel far away on the Spring Festival in 2021? Avoid spring and avoid Tai Sui on the Spring Festival in 2021
Introduction: It is generally necessary to choose ...
Is the fate of people born in the Year of the Dragon at the Beginning of Summer good or bad? Destiny Analysis
The fortune of the zodiac dragon is related to the...
What day is the 25th day of the first lunar month in 2022? Is it suitable to pick up a new car?
The first month of the lunar calendar is coming to...
When will New Year's Day be celebrated in 2020? What holiday is it?
2020 is a leap year, and the lunar calendar is the...
Can I get a haircut on the Little New Year in 2018? Is it okay to cut hair on New Year's Eve?
In our lives, we will all encounter the need for a...
What is the zodiac sign of a baby born on April 19th of the lunar calendar in 2022? What are the advantages of babies?
The fourth month of the lunar calendar is also kno...
Can I pray on September 20th of the lunar calendar in 2018?
Can I pray on September 20th of the lunar calendar...
Is March 18th of the lunar calendar 2022 an auspicious day to pick up a car?
The third month of the lunar calendar is the begin...
What are the zodiac signs and rising signs for people born on the fifth day of the eleventh lunar month in 2021?
The zodiac sign we talk about most often is actual...
How is it for a baby born on February 22, 2018 in the lunar calendar? Will he be successful in his studies?
"I hope my son will become a dragon and my da...
Do boys born on August 11, 2018 in the lunar calendar have good personalities?
Everyone has his or her own corresponding birth mo...
Is it a good idea to pick up the car on February 16th of the lunar calendar in 2019?
Spring is a great time full of vitality, with eve...