What changes will there be in temperature and weather during the leap April of 2020? What dietary considerations are there?
A year is divided into several stages, and the climate in each stage is different; what changes will there be in temperature and weather in the leap April of 2020, and what are the dietary considerations? Around the 21st century, leap April is a common leap month, usually occurring once every 8 or 11 years, and once every 38 years at most. Its frequency is second only to leap May. For more information about the leap April 2020, please follow Shuimoxiansheng.com.What are the dietary considerations for the leap April in 2020?】The date range corresponding to the leap April in 2020 is: May 23, 2020 - June 20, 2020, which belongs to summer】Summer diet pays attention to the following:(1) Eat less warm fruits to prevent getting angry <br /> Don’t choose some warm fruits, such as lychee, longan, cherry, guava, etc. These fruits are all warm fruits; If consumed in excess, it will not only be harmful to human health, but will also cause inflammation. (2) Eat less nuts - they are high in calories and can cause internal heat .<br /> Eating too many nuts, such as cashews, pine nuts, melon seeds, almonds, pistachios, etc., can also cause internal heat. Nuts contain high calories. If you eat them in excess, they will cause excessive internal heat in the body, leading to a sore throat. Therefore, you must maintain an appropriate amount when eating nuts in summer. The calories contained in 50 grams of melon seeds are equivalent to a large bowl of rice. Therefore, nuts are one of the foods that are very easy to cause getting angry, so try to eat less in summer. (3) Pay attention to fruit selection - choose suitable fruits according to your physical condition <br /> In summer, there are abundant fruits and vegetables, so you can eat more, but you should pay attention to the nature and taste of the fruits and understand your physical condition to avoid causing damage. ——For example, people with weak spleen and stomach should not eat a lot of cold fruits such as watermelon, pear, kiwi, grapefruit, etc.; ——People with excessive internal heat and phlegm should eat less longan, lychee, etc.; people with allergies should be careful when eating mango, pineapple, etc. ——It is also often said: "Peach nourishes people, apricot hurts people, and people are carried away under the plum tree." Eating too many plums will cause phlegm, dampness, and even cause false heat and dizziness. ——People with urinary stones should not eat too many strawberries; people with excessive stomach acid and prone to diarrhea should eat less bananas; ——Fruits such as apples, peaches, grapes, cantaloupes, mulberries, and watermelons have high sugar content, so diabetics should eat them with caution. What changes will there be in weather temperature in leap April 2020?——Rising temperatures: Avoid strenuous exercise and drink plenty of water in time <br /> Although the temperature is high, it is still necessary to protect the body's yang energy. This is also commonly referred to as “nourishing yang in spring and summer”.Yang energy is the driving force of the human body, and it fluctuates with the alternation of seasons and the sun and moon. In summer, Yang energy is strong and often floats outside, making it easy to be injured by external evils. For example, profuse sweating can lead to loss of Yang. In other words, it is generally not advisable to do a lot of exercise in the hot summer, and you should replenish water and nutrients in time after exercise. ——Increase in daylight hours: go to bed early and get up early<br /> After the beginning of summer, the northern hemisphere has sufficient sunlight, the daylight hours are extended, and the temperature rises, so people will sleep less. People with sleep disorders are more likely to experience worsening symptoms, tossing and turning, or having trouble sleeping at night. Traditional Chinese medicine says that it is better to “go to bed early and get up early” in summer to follow the solar terms. If you can't go to bed early at night, taking a proper nap at noon can still be a good adjustment. Getting up early in the summer and doing moderate morning exercises is the best arrangement. ——High temperature and high humidity: When we enter midsummer, the temperature is high and the humidity is high, giving people an unbearable feeling of stuffiness. This is what Chinese medicine calls the long summer. The long summer belongs to the earth element in the five elements, which corresponds to the spleen among the five internal organs in traditional Chinese medicine. The spleen hates dampness the most and likes dryness, so people are more likely to suffer from spleen and stomach diseases in the long summer, with symptoms such as loss of appetite and diarrhea. |
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