Precautions for TCM health preservation: What are the taboos for health preservation during Qingming Festival?
Qingming Festival is one of the solar terms in spring. Spring is the season when influenza is most prevalent, so you should pay more attention to diet, travel, housing, etc.; Precautions for TCM health preservation·What are the taboos and precautions for Qingming Festival health preservation? In the third month of the lunar calendar, the weather gradually becomes warmer, embracing the warmth of spring, and the whole earth is full of vitality. For more details about the 2020 lunar calendar for March, please visit Mr. Shuimo’s website for consultation!Precautions for TCM health preservation》Pay attention to the temperature of food (1) It is best not to eat fruit after a meal. Please soak it in warm water during a separate time between meals before eating;(2) Anything taken out of the refrigerator is not allowed to be eaten directly. 》Eat less at night (1) It is best not to eat meat for dinner. Sweet potato porridge is best, and a bowl of vegetables. (2) The principle is to not feel hungry during dinner and try to eat before 7:00 p.m. (3) If you suffer from abdominal bloating, you will see the effects after a week. The human spleen and stomach work really hard, and it is up to you to help them reduce the burden at night. (4) Taoists say, “If you want to stay alive, you must have no feces in your intestines.” If you keep so much food residue smoldering until morning, your body will be in great pain. 》Don’t take tonic medicine randomly: (1) Supplementation is done on the basis of unobstructed flow. Modern people’s bodies are basically based on various stagnations. Supplementation will only be effective when the body is unobstructed. (2) Therefore, it is a more responsible attitude to find a professional and trustworthy doctor to give a reasonable long-term adjustment plan (with methods and steps). What are the taboos and precautions for health preservation during the Qingming Festival?Reduce the use of cardiovascular and cerebrovascular drugs——Qingming Festival is at the end of spring. From this season, as the weather gets warmer, blood vessels dilate and blood pressure gradually returns to normal. Therefore, the dosage of antihypertensive drugs taken at this time needs to be appropriately adjusted, including some vasodilator drugs, to see if the dosage needs to be reduced. Don’t change clothes too early - Spring cover <br /> Before and after the Qingming Festival, because the weather changes unpredictably and the temperature difference between morning and evening is large, you should prepare a coat that can be put on and taken off at will. Wear a windbreaker when you go to work in the morning and keep warm; If you feel hot at noon, you can take it off and put it on again when you get home from get off work in the evening. This will effectively prevent colds. 》It is not until after Qingming Festival, in mid-April, that we can change into spring clothes. 》The process of "spring covering" should also vary from person to person, and you should decide how much clothes to add or remove based on your physical fitness. 》You should add or remove clothes at any time according to climate changes and pay attention to keeping warm to help the body grow and resist external invasion, which is beneficial to your health. When offering sacrifices to ancestors, you must control your emotions and maintain a stable mood. "1" Qingming Festival is an important festival for offering sacrifices to ancestors. Through ancestor offerings and tomb sweeping activities, we remember our ancestors and express our grief. 《2》When seeing the tombstones of their loved ones, many people can't help but miss them and feel extremely sad. Everyone will have this feeling at this moment. 《3》Excessive sadness has a serious impact on physical health. Especially people with hypertension and coronary heart disease should control their emotions to prevent a recurrence of old illnesses. 《4》 In addition, spring is a high-incidence period for many mental illnesses. Tomb-sweeping during the Qingming Festival can easily make people feel low and depressed, which can induce mental illness. 《5》Therefore, people should not be too sad before and after Qingming Festival, but should maintain a stable emotion and a comfortable mood. |
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