How to maintain health during the Jingzhe period, an introduction to dietary health!
Jingzhe is the third solar term in spring, which falls on March 5 or 6 in the Gregorian calendar. How should we maintain our health during Jingzhe, a sensitive season in spring? An introduction to dietary health! As we enter the second month of the lunar calendar, the weather begins to gradually warm up and everything becomes full of life. Various articles on Shuimoxiansheng.com’s special topic for February of the lunar calendar in 2020 have been updated, so stay tuned!How should we maintain health during the Jingzhe period?《1》Follow the Yang Qi:During the Jingzhe season, the liver yang energy of the human body gradually rises, and the yin blood is relatively insufficient. Health preservation should follow the characteristics of the rise of yang energy and the beginning of the birth of all things, so that one's spirit, emotions, qi and blood can be as relaxed and smooth, and full of vitality as in spring. 《2》Regulate your spirit, diet, and daily life: ——The Yellow Emperor's Classic of Internal Medicine says: "The third month of spring is called the beginning of the new season. Heaven and earth are both alive, and all things flourish. Sleep at night and get up early, walk around the yard with your hair loose, and walk slowly, so that you can live." ——In spring, everything comes back to life. You should go to bed early and get up early, and take a slow walk to make your mind happy and your body healthy. 《3》Diet adjustment for Jingzhe: The weather becomes noticeably warmer during the Jingzhe period, and dietary adjustments should be made according to the changes in the solar terms and each person's physical condition. The main principle is "nourishing yang in spring and summer". You can eat more foods that can promote yang, such as leeks and nourishing vegetables. In spring, the liver qi is strong and it is easy to damage the spleen. Therefore, during the Jingzhe season, you should eat less sour food and eat more sweet foods such as jujube, rice crust, yam, etc. to nourish the spleen. You can make jujube porridge or yam porridge. Introduction to diet and health!——Dietary regimen is to adjust the food according to its nutritional effect at the right time) Foods to prevent infectious diseases—— Eat more light foods, such as glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables, sugarcane, etc. ) Take more vitamins—— Vitamins play an important role in the physiological functions of the human body, especially the intake of vitamin C can significantly improve the body's disease resistance. ——Foods rich in vitamin C include: (1) Radish, chili pepper, sweet pepper, bitter gourd, garlic sprout, Chinese cabbage stalk, red cabbage stalk, rapeseed stalk, cabbage, (2) Cauliflower, broccoli, mustard greens, kale, spinach, radish greens, wood ear vegetables, coriander, amaranth, asparagus, (3) Sweet potato leaves, hawthorn, black currant, sea buckthorn, citrus, sea buckthorn, guava, longan, litchi, papaya, etc. |
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