How to maintain health during the Jingzhe solar term and what should we pay attention to?
With the improvement of living standards, people pay more and more attention to health preservation; the solar terms are important climate turning points. How should we preserve our health during the Jingzhe solar term and what should we pay attention to? Lunar calendar second month: grass growth month, four yang month, also known as the wedding month. For auspicious and inauspicious analysis of matters related to marriage, moving, signing contracts, etc., please visit the special column of February 2020 of the lunar calendar on Shuimoxiansheng.com!How to maintain health during the Jingzhe solar term?) The Jingzhe solar term is during the transition period between winter and spring, and the temperature changes greatly, so we should pay attention to preventing disease infection.——Diet and health care: Dry mouth and tongue, eat light food [1] Eat pears: Experts say that raw pears are cold in nature and sweet in taste, and have the effects of moistening the lungs and relieving coughs, nourishing yin and clearing away heat. 《2》 Patients with cough can also eat lotus seeds, loquats, monk fruit and other foods to relieve pain. The diet should be light, and greasy food is best not to eat. Stimulating foods such as chili peppers, onions, garlic and pepper should also be eaten less. 《3》In spring, the liver qi is strong and it is easy to damage the spleen, so during the Jingzhe season, you should eat less sour food and eat more sweet foods such as jujube and yam to nourish the spleen. You can make jujube porridge, yam porridge, etc. —— Daily life and health care: go to bed early and get up early, keep warm, and prevent spring colds. (1) During the Jingzhe solar term, Yang energy gradually grows and the climate becomes warmer. However, the cold air in the north is still strong, the climate changes greatly, and the temperature difference between morning and evening and noon is large, so the temperature is unpredictable. (2) It is especially important to "cover up in spring". It is not advisable to take off warm clothes too early. It should be noted that colds are often caused by taking off too many clothes when the temperature rises or sweating, and suddenly catching a cold. What should I pay attention to?(1) Prevent colds:The weather becomes noticeably warmer after the Waking of Insects. Not only do various animals begin to move around, but microorganisms (including disease-causing bacteria and viruses) also begin to grow and multiply, and various infectious diseases begin to become prevalent. Experts suggest that people should pay attention to the weather station's forecast of strong cold air activities, be careful of changes in temperature, and prevent the occurrence of colds, flu, and cardiovascular and cerebrovascular diseases. According to modern epidemiological surveys, spring is a high-incidence season for liver diseases. We should pay attention to nourishing and protecting the liver to prevent the spread of infectious diseases in spring. (2) Mental care: People with insufficient Yang Qi often show bad moods and are easily fearful or sad. Such people should be good at regulating their emotions, listening to more music and making more friends. (3) Environmental adjustment: People with yang deficiency have poor ability to adapt to the climate. They should avoid cold and keep warm in winter, and pay attention to nourishing Yang energy in spring and summer. To achieve “never tired of the sun”, that is, to get more sun exposure in spring and summer, 15-20 minutes each time. This can greatly improve the ability to withstand cold in winter. (4) Physical exercise: People with yang deficiency should strengthen physical exercise in spring, summer, autumn and winter. They can take walks, jog, practice Tai Chi, do Five Animal Exercises and other activities. Sunbathing and air bathing are indispensable methods to strengthen Wei Yang. |
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