What is the "spring cover" during the Jingzhe period and how long does it last?
The solar terms in spring are: Beginning of Spring, Rain Water, Waking of Insects, Spring Equinox, Tomb-Sweeping Day and Grain Rain; among them, Waking of Insects is the third solar term. What is the "spring cover-up" in Waking of Insects and how long does it last? Lunar calendar second month: grass growth month, four yang month, also known as the wedding month. For auspicious and inauspicious analysis of matters related to marriage, moving, signing contracts, etc., please visit the special column of February 2020 of the lunar calendar on Shuimoxiansheng.com!What is the “Spring Covering” during the Jingzhe Festival?】The saying of keeping warm in spring and keeping cool in autumn: It is not advisable to reduce clothes quickly in spring and to add clothes quickly in autumn (you should add or remove clothes gradually)(1) Spring is the time when various viruses are active. In addition, the cold weather has not completely dissipated in spring, so people are very likely to get sick. Therefore, it is best to "cover up" with winter clothes. (2) As the saying goes, “A child’s face changes three times a day in spring.” If we take off our cotton clothes too early, once the temperature drops, it will give a sudden attack to our nervous system and body temperature regulation center, which will reduce the body’s resistance, making us unprepared and difficult to adapt. (3) In spring, pathogens multiply in large numbers and take advantage of the human body to attack it, which can easily cause various respiratory diseases and winter and spring infectious diseases. 】The importance of "spring cover" in Jingzhe: ——Big climate change: In early spring, yang energy gradually grows and the climate becomes warmer, but the cold in the north has not yet ended, the cold air is strong, and the climate changes greatly. 《1》 First, do not overwork, which will cause your physical condition to deteriorate and make it easier for pathogens to enter; 《2》Secondly, we should maintain a good state of mind, be cheerful and calm, and avoid getting angry. Otherwise, the liver qi will be too strong and we will be prone to dizziness, vertigo, stroke and mental illness. 《3》Thirdly, the diet should consist mainly of foods that can preserve yin and suppress yang, clear the liver and reduce fire. 《4》In order to resist the gradually receding cold, people often use the method of "spring covering" to maintain health, which is especially important during the Jingzhe period. How long does spring cover last?7-14 days (1) As the temperature rises, you should always take off the clothes you wear. But don't take off clothes too quickly, otherwise the clothes will not be covered enough.(2) When the temperature drops, you need to put on more clothes to keep warm. Even if the temperature rises again, you need to keep warm for about 7 days before weak children and the elderly can adapt. Taking off clothes too quickly might cause them to catch a cold. 】Standards for spring cover: The temperature difference between day and night is greater than 8 degrees <br /> Spring cover is not a general rule, but varies from person to person: 《1》Young and strong people can freeze for a while; 《2》Most elderly people cannot stand the stimulation of being too cold; 《3》Patients with chronic diseases are more sensitive to cold stimulation, which may cause disease attacks if they are not careful, so they should pay special attention to covering themselves in spring. ——Therefore, if you don’t feel hot in the throat or sweat on your body when covering your clothes, you don’t have to rush to take off your clothes even if the temperature is slightly higher than 15℃. ——If you feel that you are sweating because you are covering your body, you need to change your clothes early. Otherwise, you will be more likely to catch a cold when the wind blows on you because you are sweating. |
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