Should we get up early and go to bed late on the Beginning of Spring? What should we pay attention to on the Beginning of Spring?
The Beginning of Spring solar term is also known as: the New Year's Day, the Beginning of Spring, the beginning of the year, and the New Year's Festival; the time is between February 3rd and February 5th of the Gregorian calendar every year; should we get up early and go to bed late on the Beginning of Spring? What should we pay attention to on the Beginning of Spring? There are twelve months in a year, and the first month of the lunar calendar is also called the first month. The first day of the first lunar month is the Spring Festival, and the fifteenth day of the first lunar month is the Lantern Festival...Shuimoxiansheng.com’s 2020 first lunar month special topic will interpret every day of the first lunar month for you!Should we get up early and go to bed late on the beginning of spring?《1》The Beginning of Spring is the time when all things grow, and people’s sleep should also conform to the laws of nature.《2》 Rainwater arrives at the beginning of spring, so get up early and go to bed late: ——It reflects the health-preserving content and characteristics of the Beginning of Spring. (1) The human body’s Qi and blood, like those in nature, need to flow freely and unimpeded. (2) People sleep late and get up early, pay attention to outdoor activities, overcome fatigue and sleepiness, adapt their mental and emotional state to nature, and strive to achieve harmony between body and mind and be full of energy. 《3》 Beginning of Spring: Pay attention to the sleeping position - the head should face east, wash feet with hot water before going to bed, and use both hands to massage both feet, especially the Yongquan acupoint, which can make the whole body warm and comfortable, and sleep soundly. ——When you wake up in the morning, make sure you are conscious first, then open your eyes slightly and stare at the roof and balcony. ——Then close your eyes, rub your hands together and cover your eyes with your palms arched to prevent pressure on the eyeballs, and do a circular massage in the direction of eyebrow growth; ——When the blood and qi are full, quickly open your eyes. This can effectively eliminate the wind and fire in your eyes. 《4》Lichun solar term: Yang energy rises, everything is reborn, and the new year begins Chinese name: Lichun Foreign name: Beginning of Spring Other names: New Year's Day, New Year's Day, Beginning of Spring Festival, New Year's Day Climate characteristics: Rising temperature, warm and windy Time: February 3-5 of the Gregorian calendar Corresponding region: South China Festival customs: Worshiping gods and ancestors, praying for good fortune and a good year, exorcising evil spirits and warding off disasters, getting rid of the old and starting over, etc. Theoretical basis: Big Dipper, annual apparent motion of the sun The direction of the Big Dipper: The first solar term before the Big Dipper: The Great Cold The second solar term after the Big Dipper: Rain Water What should we pay attention to during the Spring Festival?——Walk more, don’t lie down <br /> On the Spring Festival, you can’t lie down, you should sit or stand up and walk. It is said that spring warms the earth. This is the beginning of all things. People should also have a good mental outlook to welcome the revival of spring. Breathe in the fresh air, feel the vitality and nature, and wish yourself good luck in the new year.) Adjust your sleep schedule appropriately: During the beginning of spring, in accordance with the characteristics of the growth of Yang energy, we should also make corresponding changes in our daily life, and go to bed late and get up early; ) Do some morning exercises: After getting up in the morning, do some gentle and soothing exercises, such as Tai Chi, Tai Chi sword, Ba Duan Jin, jogging, gymnastics, etc., to move the joints, stretch the body, unblock stagnation, and make the Qi and blood flow smoothly. ) Cover up in spring and keep cool in autumn: Wear less clothes gradually and don’t wear too thin clothes . Although the weather is getting warmer, the main air in spring is “wind”. The climate is characterized by large changes, sudden changes in temperature, and sometimes hot and sometimes cold. Especially when it rains continuously in spring, there are gusts of cold wind and the chill is overwhelming. Because people are afraid of the cold in winter and wear more clothes, their ability to adapt to the changes in the weather is reduced, especially the elderly, infants and the weak and sick. Therefore, you should keep warm in early spring, and the amount of clothes should be gradually reduced rather than suddenly. Add or remove clothes according to weather changes. Pay attention to wind and cold protection, nourish yang and restrain yin. The elderly, infants, and the weak and sick should pay special attention to keeping their feet and back warm. |
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