What traditional food should we eat on the day of the Minor Cold in 2020? What does the Minor Cold represent?
Introduction: The Minor Cold is one of the 24 solar terms, and traditional food is also eaten during the Minor Cold. So what traditional food should be eaten on the Minor Cold in 2020? What does the Minor Cold represent? The arrival of the twelfth month of the lunar calendar means that we are entering the coldest time of the year. Let's learn about it in the twelfth month of the lunar calendar in 2019 on Shuimoxiansheng.com.What traditional food should we eat on the Minor Cold solar term in 2020?Traditional food for Xiaohan: vegetable riceIn ancient times, Nanjing people attached great importance to Minor Cold, but with the changes of the times, its importance has gradually faded, and now people can only find traces of it in their lives. During the Minor Cold, people in Nanjing usually cook vegetable rice. The contents of the vegetable rice are different. Some people cook it with dwarf yellow vegetables, bacon slices, sausage slices or diced pressed duck, and then add some chopped ginger and glutinous rice. It is very fragrant and delicious. Among them, short-legged yellow rice, sausages and pressed duck are all famous specialties of Nanjing. They can be said to be the real "Nanjing vegetable rice" and can even be compared with Laba porridge. Traditional food for Xiaohan: glutinous rice It is a Guangzhou tradition to eat glutinous rice in the morning of Xiaohan. To avoid it being too sticky, the rice is usually 60% glutinous rice and 40% fragrant rice. Chop the bacon and Chinese sausage, fry the peanuts, add some chopped scallions, and mix it with the rice. Eat traditional food during Xiaohan: drink Laba porridge One of the important folk customs during the Minor Cold solar term is eating "Laba porridge". Laba Festival is around the Lesser Cold solar term. Eating a meal of such rich hot porridge at this time can not only stimulate appetite, but also increase body heat and play a role in warming the stomach and eliminating cold. Traditional food for Xiaohan: beef Zinc is very important in the diet. It can promote the growth of white blood cells, thereby helping the body to defend against viruses, bacteria and other harmful substances. Even a mild zinc deficiency can increase your risk of infectious diseases. Beef is an important source of zinc for the human body. Therefore, eating appropriate amounts of beef in the winter can not only help you resist the cold but also prevent influenza. Traditional food for Xiaohan: carrots Carrots can increase cold resistance. Cold climate causes significant changes in human vitamin metabolism. Increasing the intake of vitamin A and vitamin C can enhance cold resistance and adaptability to cold, and has a good protective effect on blood vessels. Carrots contain a variety of carotene, vitamins and trace elements, so they are called "common people's ginseng". In the dry season, eating carrots can also moisturize the skin. Traditional food for Xiaohan: mutton Mutton is a common dish on the table in winter, and it is suitable to eat more of it during the Minor Cold solar term. Mutton is hot in nature and has the effect of nourishing the kidneys and strengthening yang. Mutton can also relieve symptoms of soreness in the waist and knees. In the cold winter, eating a meal of mutton is undoubtedly a great pleasure. Traditional food for Xiaohan: quail meat Quail meat has the effects of nourishing the five internal organs, clearing away heat and dampness, promoting diuresis and reducing swelling. Quail meat is very suitable for consumption by the elderly, the weak and the sick, and can also be used as an auxiliary treatment for anemia, diabetes, neurasthenia, nephritic edema, tuberculosis and other diseases. As the saying goes, food supplements are worse than medicine supplements. In winter, if you can properly choose food that is both delicious and beneficial to the body, it will naturally be a great pleasure in life. What solar term does Xiaohan represent?Minor Cold is the 23rd solar term in the 24 solar terms and the 5th solar term in winter. The Big Dipper points to Zi; the sun's ecliptic longitude is 285°; the solar term falls on January 5-7 in the Gregorian calendar.Minor Cold marks the official beginning of the winter season. Cold air accumulates over time and becomes cold. Xiaohan means the weather is cold but not extreme. The Lesser Cold solar term, like the Greater Cold, Lesser Heat, Greater Heat and End of Heat, is a solar term that indicates changes in temperature. The weather characteristics of Xiaohan are: the weather is gradually getting colder, but it is not very cold yet. As the saying goes, "The coldest days are in the 39th day of winter." Since the 39th day of winter is basically within this solar term, there is a saying that "Minor Cold is better than Major Cold." Your horoscope has secretly arranged your love luck information. In order to stop struggling for love, quickly click on the "Premium Calculation" below for advance predictions. I wish you can find the right one soon! |
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