What should you eat to nourish your body during the Winter Solstice? Traditional Winter Solstice food customs!
The Winter Solstice is a winter solar term and also a traditional Chinese festival. The festival customs vary from place to place. What should we eat on the Winter Solstice? What should you eat to nourish your body during the Winter Solstice? Traditional Winter Solstice food customs! Want to know more about the days in November of the lunar calendar 2019? Please pay attention to our Shui Mo Xiansheng website’s special topic for November of the lunar calendar!What should you eat to nourish your body during the winter solstice?Winter Solstice Time: December 21, 22, or 23 of the Gregorian calendar every year "Winter Solstice Nourishing Food" -《1》Mutton: For the elderly, children, the sick and other people with weak physical fitness, mutton has the effects of nourishing the kidney and strengthening yang, warming the middle and expelling cold, and warming and replenishing qi and blood. It is especially suitable to eat mutton during the winter solstice, which will make you feel warm all over. 《2》Pigeon meat: Pigeon meat is very nutritious and is the best tonic food. It is especially suitable for consumption in winter, and is even more suitable for tonic consumption by the elderly and children with weak constitutions, as well as by sick people. 《3》Nuts: Hazelnuts, walnuts, almonds and cashews are known as the "four major nuts in the world". It is a great tonic both in terms of taste and nutrition. Eating more of it can help strengthen the body and better resist the severe cold of the coldest days of winter! "Xiamen Winter Solstice Tonic Herbs" - Winter Solstice is an important day for Xiamen people to take supplements. It is said that "you are what you eat". ——If you have trouble with leg bones, eat pig’s trotters. If you are weak, eat mutton. Don’t forget to add some ginseng, “Siwu” and other Chinese medicinal herbs to the soup to increase calories. 《Food Supplements》—— Xiamen people are very particular about food supplements, the most common ones are the "Four Substances": Angelica sinensis, Chuanxiong, Red Peony Root, and Rehmannia Glutinosa . There is also the "Sijunzi Decoction": Codonopsis pilosula, Poria cocos, Atractylodes macrocephala, and licorice . “ ——The "Four Substances" plus the "Four Gentlemen", plus cinnamon and rhubarb, become what people often call the "Ten-fold Great Tonic". ——You can't take tonics casually, you have to take them according to your physical condition. If you take them blindly, it will not only be useless, but also cause various disadvantages. Traditional winter solstice food《1》 Dumplings <br /> Every year on the winter solstice of the lunar calendar, dumplings are an indispensable holiday meal for everyone, regardless of their wealth. Dumplings are very popular in major supermarkets and shopping malls. As the saying goes: "On October 1st, the winter solstice arrives, and every household eats dumplings." Why do we eat dumplings on the Winter Solstice? It is said that this custom was left behind to commemorate the "Medical Saint" Zhang Zhongjing who gave away medicine on the Winter Solstice.《2》Wontons <br /> Eating wontons during the winter solstice and noodles during the summer solstice is a dietary habit formed by the people according to the seasons. According to legend, people in Suzhou eat wontons during the winter solstice to commemorate the great beauty Xi Shi. Another saying is that during the Han Dynasty, there were two leaders in the Xiongnu tribe, Hun and Tun, who were extremely cruel. The people hated him so much that they wrapped meat filling into triangles and called them "wontons" by combining the sounds of "hun" and "tun" in Chinese. I hate to eat it, and I pray that the war will be quelled so that we can live in peace. Since wontons were first made on the day of the winter solstice, every household eats wontons on this day. 《3》Mutton <br /> There are two important days for eating mutton in winter, one is the beginning of winter and the other is the winter solstice. Lamb is rich in fat, protein, carbohydrates, calcium, iron, phosphorus and other nutrients, which have the effects of nourishing the kidneys and liver, keeping out the cold and removing dampness. Therefore, Suzhou people firmly believe that the warmth brought by a bowl of mutton soup is enough to withstand the severe cold of winter. ——However, although mutton is good, you can’t eat too much. When eating mutton, it is best to pair it with cool and sweet vegetables, such as cabbage, potatoes, etc., to achieve a balancing effect. Mutton is not suitable for people with hot constitution. 《4》Tangyuan <br /> Eating Tangyuan during the winter solstice is especially popular in the south of the Yangtze River. There is a saying among the people that "eating glutinous rice balls makes you one year older." Glutinous rice balls are also called tangtuan, and eating tangyuan during the winter solstice is also called "winter solstice balls". The skin of glutinous rice balls is made of glutinous rice flour. Glutinous rice flour is white in color and can nourish the lungs. It is suitable for the five-color tonic of "white nourishing lungs". ——Tangyuan is delicious, but don’t eat too much. This is because although glutinous rice can stimulate appetite and regulate the body, when it is made into dumplings, its texture is too delicate and difficult to be digested by the stomach and intestines. When eating glutinous rice balls, you should chew them slowly and carefully. Do not eat too much at one time, do not eat them continuously at every meal, and do not eat glutinous rice balls that are too hot to prevent burns on your mouth and tongue. 《5》 Red Bean Porridge <br /> In China, there is a long-standing custom of eating red bean porridge on the winter solstice, eating "Laba porridge" on the eighth day of the twelfth lunar month, and eating "eight-treasure porridge" on the twenty-fifth day of the twelfth lunar month. In the freezing cold winter, a bowl of hot porridge that warms the whole body can not only dispel the cold but also provide nutrition. If some medicinal foods are added to it, it can also cure diseases. It has many benefits. 《6》Eating dog meat <br /> The custom of eating dog meat during the winter solstice is said to have started in the Han Dynasty. According to legend, Emperor Gaozu of Han, Liu Bang, ate dog meat cooked by Fan Kuai on the day of winter solstice and found it tasted particularly delicious and praised it highly. From then on, the custom of eating dog meat during the winter solstice was formed among the people. Nowadays, people eat dog meat, mutton and various nourishing foods on the day of Winter Solstice, in order to have a good omen for the coming year. |
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