What can’t you eat during the dog days? What are the dietary taboos during the dog days?

What can’t you eat during the dog days? What are the dietary taboos during the dog days?
Introduction: China has been a food powerhouse since ancient times with a splendid food culture. On different days, we need to pay attention not only to dietary etiquette but also to dietary taboos. So what can’t we eat during the dog days? What are the dietary taboos during the dog days? The sixth lunar month has already entered summer and the weather is getting hotter. Summer is approaching. If you want to know what will happen in the sixth lunar month of 2018, come to the Fortune Teller Internet Cafe.

What can’t you eat during the dog days? What are the dietary taboos during the dog days?

Pay attention to eating less sugar in dog days
In summer, many people choose to eat some desserts and order a drink. What many people don’t know is that eating too much sugar in the summer can cause a series of physical illnesses. Such as prickly heat, high blood sugar and other diseases. Therefore, when eating during the dog days of summer, you must pay attention to eating less sugar.
Avoid cold food
The body will feel more unbearable during the dog days of summer than during the scorching heat, so many people like to eat some frozen food in order to cool down the body. In fact, during the dog days of summer, eating frozen food can easily cause the gastrointestinal tract to catch a cold, resulting in abdominal pain, diarrhea and other discomforts; what's worse, it can cause accumulation of cold air in the body, leading to a series of physical illnesses. Therefore, during the dog days of summer, everyone must not eat a large amount of frozen food because of greed, especially ice cream, iced carbonated drinks and other unhealthy foods.
The uterus is prone to contraction during menstruation. Eating ice can easily cause menstrual pain or difficulty in expelling menstrual blood, resulting in long-term menstrual irregularities. Eating ice after a meal will cause the temperature in the stomach to drop sharply, which can easily cause bloating, indigestion, and even colic and diarrhea. Eating ice after strenuous exercise can cause sudden constriction of blood vessels in the gastrointestinal tract, causing diarrhea or abdominal pain. Ice can also irritate the throat. People with asthma should not eat too much of it to prevent asthma relapse.
Avoid drinking cold beer
Drinking cold beer can damage the gastric mucosa. Ice beer is not suitable for everyone, let alone excessive consumption, especially for patients with gout, chronic gastroenteritis, heart disease, hypertension, and liver disease. It is best for healthy people to drink no more than 1000 ml of beer a day, otherwise it is easy to induce diseases such as acute gastroenteritis and acute pancreatitis.
Avoid spicy and greasy food
The dog days are the time of the year when heat and humidity are the heaviest, so during this period, you should avoid spicy and greasy food. Do not eat too much barbecue, as barbecue + beer can easily cause gout; the diet should be light. You can eat more bitter foods. Bitter melon, bitter herbs, and buckwheat can relieve fever, dispel summer heat, strengthen the spleen and stimulate appetite. However, bitter melon is cold in nature, so people with poor physical condition and weak spleen and stomach should not eat too much. The weather is very hot and you sweat a lot, which can easily consume your qi and damage your yin. Therefore, foods that replenish qi and nourish yin are also indispensable. Yam, jujube, honey, lotus root, and fungus are all good choices. In addition, neutral or cool meat products such as chicken, duck, and lean pork also have the effects of nourishing yin and the stomach, strengthening the spleen and replenishing deficiency.
Eat less pickled vegetables
Pickled vegetables are often indispensable on the dinner table of many families. These side dishes generally use artificial synthetic preservatives such as benzoic acid and sorbic acid during the production process. Those pickled vegetables whose indicators exceed the national standards will cause harm to the human body. Don't buy food from unlicensed vendors.

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