What activities can be organized during the Minor Snow solar term?

What activities can be organized during the Minor Snow solar term?
During the Minor Snow season, people have the custom of pickling food in the winter to keep warm in winter. People start making sausages and bacon at this time so that they can enjoy the delicious food during the Spring Festival. In some places in the south, there is also a custom of eating glutinous rice cakes in the tenth month of the lunar calendar. So for those who cannot experience these customs, what activities can be organized during the Minor Snow solar term? Next, let’s follow the editor to find out. Every day has its good and bad days, auspicious and inauspicious days. If you want to know more about the auspicious and inauspicious days in the tenth month of the lunar calendar in 2019, please pay attention to the relevant articles about the tenth month of the lunar calendar in 2019 compiled by Shuimoxiansheng.com!

Activities about eating


As the saying goes, "In spring, eat flowers; in summer, eat leaves; in autumn, eat fruits; in winter, eat roots."
This means that you can eat flower buds in spring, green leafy vegetables in summer, seasonal fruits in autumn, and plant roots and stems in winter.
As the Minor Snow solar term arrives, temperatures across the country gradually drop below 0℃, and the first snow has already fallen in many places. At this time, the basic principle of diet should be to ensure the energy needed by the body to keep warm.
Plant roots and stems are rich in starch and various trace elements, so the Minor Snow season is a good time to eat root vegetables.

1. Water chestnuts grow in the soil. They are purple-black in appearance. After peeling off the skin, the snow-white flesh is exposed. They are known as the "underground snow pear".
Water chestnuts can quench thirst. Around the Xiaoxue solar term, most areas in the north start heating, and many people experience symptoms of getting angry.
In this situation, it is best to eat water chestnuts, which are high in dietary fiber and can help gastrointestinal motility and relieve constipation.

2. Sweet potatoes are rich in carbohydrates, dietary fiber, carotene, vitamins, and trace elements such as potassium, magnesium, copper, selenium, and calcium. They are a good seasonal grain.
It is recommended to eat steamed sweet potatoes and cook them into porridge with rice, which have the effect of strengthening the spleen and nourishing the stomach.

3. Radish: Eating radish raw has the effects of clearing away heat and promoting body fluid, resolving phlegm and relieving cough, cooling blood and stopping bleeding. After stewing, radish is good for the spleen and stomach, and helps digestion and relieve gas.
From the perspective of clearing heat and promoting salivation, radish is obviously more suitable to be eaten raw in winter.
However, for people with weak gastrointestinal function, it is recommended to heat the food before eating to avoid diarrhea and other conditions.

4. Yam Yam may not look impressive, but it has excellent qi-replenishing effect.
It contains substances such as amylase and polyphenol oxidase, which are beneficial to enhancing the digestion and absorption function of the spleen and stomach.
A higher starch content can also provide more calories to resist the cold.

5. Burdock Burdock is known as "Oriental ginseng" and is also called longevity vegetable by the Japanese. It is rich in nutrients such as protein, fat, carbohydrates, crude fiber and vitamins.
Moreover, eating it regularly can help prevent the three highs, and you can eat more in winter.

About entertainment activities


Fishing is a sport that many people like. It is beneficial to physical and mental health. Fishing also helps people cultivate their moral character.
Only by maintaining a stable and good mentality can you successfully catch fish. If you lack patience and have a bad temper, fishing will definitely change your bad habits.
Today I will introduce to you how to fish during the Xiaoxue solar term.

1. It is best to choose a fishing spot in 3-5 meters deep water. Try to find fish under rocks, under steps, next to water plants, and next to bridge piers. If it is a wild river ditch, look for deep water ponds.
When fishing, you should also choose a deeper place to set up the rod. When fishing in a river, you should fish in the middle, preferably on a barge.

2. The method of setting nests depends on the weather conditions (sunny, cloudy, rainy), and choose different water depths to set nests. Generally, you can set 2-3 nests.
The nesting material can be made by mixing feed, sweet potato, rapeseed cake and rice wine, and kneading it into a ball to make a nest.
Generally, the nest is made at one time, and some wine and rice can be added in the middle. There is no need to make a special nest for rock fishing rod.

3. Fishing method: The fish are fatter during this period. It is advisable to use rock fishing pole as the main method and hand fishing pole as the auxiliary method.
Try to choose a hand rod that is longer than 5.4 meters, as the fish you catch farther away will be bigger. Don't stay in one nest.
You need to move around and fish. When you find a nest where there are fish, fish for a while in that nest.
As long as you find the right fish nest, you will be able to catch as many fish as you want.
The fish will eat very lightly, so pay close attention. After catching a fish, you should drag it away from the nest as soon as possible to avoid disturbing the nest.
Just normal fishing. There are three points that must be noted: the weather is cold and the fish are in deep water, so you must choose a deep-water fishing spot;
Fish have a weak feeding force, so use a small hook and thin line, and pay attention to teasing the hook and bait to entice the fish to open their mouths and eat;
If it is commercial bait, the bait should be fishy, ​​small and soft. In fact, it should not be too soft. Fish's appetite is originally light, and soft bait is not easy to show signals.
If it is earthworms, the earthworms need to be small, tender and alive.

About health activities


Maintain a regular work and rest schedule, warm up your body when you move, and before the first snow comes, pay attention to strengthening your physical fitness and improving your body's immunity and resistance to cold.

1. Get enough sleep. In winter, you should go to bed early and get up late, and it is best not to go to bed later than 10 p.m.
Staying up late and sleeping late will lead to a decrease in the body's immunity. In addition, the temperature drops significantly after the Minor Snow solar term, and it is easier to get sick if you rest too late.

2. Exercise appropriately. The reason why people are afraid of cold is mostly due to insufficient yang energy. Traditional Chinese medicine has the saying that "movement generates yang".
Therefore, it is recommended to do more exercise, but pay attention to indoor sports, such as table tennis, badminton, skipping rope, etc., not too intense, so as not to hurt the qi and blood.

3. Moxibustion warms the body. Chinese medicine meridian theory points out that the back of the human body is yang. The Du meridian runs longitudinally along the spine from top to bottom on the back, governing all the yang meridians in the body and having a function of commanding and supervising.
Moxibustion on the back in winter can dredge the meridians, nourish the heart and calm the nerves, and enhance immunity. It also has a certain auxiliary conditioning effect on middle-aged and elderly people with chronic diseases.
For health care, you can choose acupoints such as Shenque, Taichong, Shenshu, Yongquan, etc., once a day, each time for 30 to 40 minutes.

About agricultural activities


1. Storing vegetables After the Minor Snow Festival in northern regions, fruit farmers begin to prune fruit trees and wrap the stems with straw foil to prevent the trees from freezing.
In addition, winter vegetables are mostly stored using traditional methods, either in cellars or by burying them in the soil, to facilitate consumption. As the saying goes, "In light snow, shovel cabbage; in heavy snow, shovel spinach."
When storing cabbage in deep trenches and burying it in the soil, stop watering about ten days before harvest, do a good job of anti-freeze work to facilitate storage, and try to harvest on a sunny day.
After harvesting, dry the roots of the cabbage in the sun for 3 to 4 days, and then store them after the outer leaves of the cabbage become soft.
The depth of the ditch should be based on the height of the cabbage. When storing, the roots of the cabbages should all be facing downwards and placed side by side in the ditch. When the weather is cold, cover them with more cabbage leaves and corn stalks to prevent freezing.
When storing semi-mature cabbage, add some water in the ditch and add soil at the same time. The depth of water and soil should be enough to bury the roots, so that it will be mature when it is eaten.

2. During the light snow season, the ground is covered with ice and snow and the weather is cold. We need to break the bad habit of staying in the winter and not slack off in farming.
We make use of the idle time in winter to engage in agricultural and sideline production, and carry out winter fertilizer accumulation, manure making, willow weaving and straw weaving according to local conditions, and develop ways to get rich through various channels.
In order to rapidly improve the scientific and cultural quality of farmers, we must arrange sufficient time to carry out the dissemination and training of agricultural technology and put the work of promoting agriculture through science and technology into practice.

3. During the wintering of fish ponds , preparations and management of fish ponds must be made. Managing the wintering fish ponds well is the key to improving the survival rate of fish overwintering.
Prepare winter feed for large livestock in advance to ensure their survival during the winter.

4. Hibernation Hibernation is also called "winter hibernation".
The life activities of some animals are in an extremely reduced state in winter, which is an adaptation of these animals to the adverse external environmental conditions in winter.
Bears, bats, hedgehogs, polar squirrels, frogs, snakes, etc. all have the habit of hibernation.
During hibernation, the animal's nerves have become paralyzed and its body temperature has dropped significantly.

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