How to maintain health during the Winter Solstice, the rules of health maintenance during the Winter Solstice!
With the progress of the times and the improvement of people's living standards, health and wellness has become a very popular topic. How to maintain health during the Winter Solstice, the rules of health maintenance during the Winter Solstice! Mr. Shui Mo website provides you with more relevant articles about November 11, 2019 of the lunar calendar. Mr. Shui Mo website presents you with wonderful content about November 11, 2019 of the lunar calendar.How should we maintain health during the winter solstice?Things to note during the winter solstice:《1》 Seek tranquility in the midst of movement <br /> When exercising in winter, first of all, we should avoid the invasion of cold evil, and secondly, the amount of exercise should not be too much. We should seek tranquility in the midst of movement, so as to achieve a state of peace of mind and tranquility. Peaceful exercises such as Ba Duan Jin and Tai Chi are good choices. 《2》Pay attention to replenishing body fluids during diet <br /> Do not eat too spicy food on the winter solstice. Excessive spicy food can only generate yang and fire, leading to internal heat accumulation and upward rush of stagnant heat. Overeating fatty and greasy foods such as mutton and dog meat can easily lead to indigestion, accumulation of moisture and production of phlegm. In the north, while supplementing with hot foods, people also need to eat some foods that replenish body fluids, such as water chestnuts, lotus roots, pears, radishes, cabbage, etc. 《3》Nourish your heart during the winter solstice by being generous and open <br /> To maintain good health, you must first cultivate a kind and generous heart. When your heart is open, you will be free from worries. Keep an open and optimistic spirit, don't worry about trivial matters, don't force fame and fortune, and don't worry about gains and losses. Children should take good care of their elderly parents so that they can be nourished spiritually. 】Dos and Don’ts for Daily Life during Winter Solstice: The Winter Solstice is the most important solar term in health preservation, mainly because "Yang is born" on the Winter Solstice. The season from the Winter Solstice to the Lesser Cold and the Greater Cold is the coldest. People with heart and hypertension diseases often have their conditions worsened, the number of people suffering from "stroke" increases, and they are also prone to frostbite in cold weather. Winter Solstice Health Preservation Rules】Women’s health care during the winter solstice: keep warm, soak your feet, supplement nutrition, and protect your liver《1》Pay attention to cold prevention and keep warm <br /> Women have a cold constitution, so they should eat less cold food in daily life, especially during the menstrual period, and pay more attention to the scientific nature of their diet. When going out in winter, you should pay attention to keeping warm and strengthen the warmth of your neck and abdomen. Do not reduce the amount of clothes for the sake of appearance. Once you catch a cold, it is easy to cause symptoms such as irregular menstruation and dysmenorrhea, which will damage your health. 《2》Insist on soaking your feet at night <br /> Traditional Chinese medicine believes that the coldness in the human body enters the body from the earth through the feet, so soaking your feet more often can effectively help women keep warm. But you must persist in soaking your feet. Don't do it for three days and then stop for two days. Only by persisting for a long time can it have the effect of health care, cold prevention and warmth. 《3》Eat tonic food in moderation <br /> During the winter solstice, the weather is cold and the human body needs enough energy to resist the cold. Meat is rich in protein, carbohydrates and fat, which can replenish qi and blood, warm the body and make it a good tonic food. Women can eat some meat during the winter solstice to neutralize the cold, speed up endocrine system, and enhance the body's resistance to cope with the severe cold. 《4》Pay attention to liver care <br /> For women, the liver plays an extra important role. According to traditional Chinese medicine, the female liver is the main organ and plays a role in dredging menstrual blood. Therefore, once the liver is damaged, women will have gynecological problems. Therefore, women should pay attention to nourishing and protecting the liver and not get angry. You should eat more liver-nourishing foods on a daily basis, such as spinach, celery, etc. 】Prevent diseases and maintain health during the winter solstice ——Pay attention to keeping warm: when the temperature drops below 0℃, add clothes in time. Clothes should have good thermal insulation performance, be soft and loose, and not too tight, to facilitate blood circulation. ——Regulate your diet and daily life in a reasonable manner: do not drink excessively, do not smoke, and do not overwork. ——Maintain a good mood: keep your emotions stable and happy, and avoid anger, impatience and depression. ——Carry out appropriate cold-resistant exercises: such as washing your face with cold water regularly to improve the body's adaptability and resistance to cold. ——Observe and pay attention to changes in the condition at any time: go to the hospital for regular check-ups, take necessary medications, control the progression of the disease, and prevent problems before they occur. |
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