What are the health precautions during the Winter Solstice? What are the health-promoting foods during the Winter Solstice?
Health preservation does not only refer to diet, but also includes daily life, exercise, traditional Chinese medicine health care and so on. What are the health precautions during the Winter Solstice? What are the health-promoting foods during the Winter Solstice? In the eleventh month of the lunar calendar, the wind is no longer gentle, the sunlight is no longer bright, and the chill of winter has spread. Visit Mr. Shui Mo's website to learn more about the eleventh month of the lunar calendar in 2019.What are the health-promoting foods for the Winter Solstice?】What should you eat to maintain your health during the Winter Solstice?——《1》Ginger: Another folk food for the Winter Solstice is cured meat and ginger rice, in which ginger is naturally an indispensable and important role. This plant's thick, pungent underground rhizomes are used as cooking ingredients. There are no less than ten types of ginger, including white ginger, yellow ginger, black ginger, sand ginger, etc. The most common ginger is yellow ginger, which has a moderate spiciness. ——《2》Dumplings: "Eating dumplings during the Winter Solstice will prevent frozen ears" is an ancient saying. In modern times, although dumplings are eaten during the Winter Solstice to cure frozen ears, the reasonable combination of noodles, vegetables and meat makes dumplings a nutritious and easy to digest and absorb delicacy. During the winter solstice, you can use mutton, cabbage, onion, leek, radish, etc. as fillings for dumplings. These vegetables are all warm in nature and can play a certain warming effect on the human body. ——《3》Dumplings: Tangyuan means "reunion", and eating tangyuan during the winter solstice is now very popular throughout the country. The common ingredients used to make glutinous rice, sesame, red beans, etc. are also warm in nature and have a good spleen-strengthening effect. Only when the spleen and stomach are healthy can the dietary nutrients be absorbed and utilized by the body, which can improve the body's ability to resist cold and disease. It is most suitable for consumption in winter. 】Stir-fried mushrooms during the winter solstice: nourishes the stomach and intestines, eliminates phlegm and dispels cold. ——It can enhance the body’s immune function and is more suitable for patients with hyperlipidemia. --practice: Wash and slice the shiitake mushrooms and fresh mushrooms, heat the wok, add oil, add the mushrooms and stir-fry, then add ginger, soy sauce, sugar, and rice wine and continue stir-frying to make them taste good. Add the fresh soup and bring to a boil, then add MSG and salt, thicken with water starch, drizzle with sesame oil, and serve. Precautions for health preservation during the winter solstice——Taboo for health preservation during winter solstice:》Avoid not distinguishing between deficiency and excess - avoid burdening the body <br /> The treatment method of traditional Chinese medicine is to nourish the body if the body is weak, and of course there is no need to nourish the body if the body is not weak. In order to avoid some highly nutritious foods or medicines bringing burden to the body, you should know the health of your body clearly and then adjust it according to your physical condition. 》Avoid taking tonics when you are not sick - pay attention to conditioning your body first <br /> We usually don't have any diseases, so we blindly take tonics such as cod liver oil, vitamins, etc. The consequence of doing so is not only that it will not have a good effect on the body, but will increase the burden on the body and may even cause illness. Therefore, if you really want to regulate your body, you can use some mild food instead. 》Avoid taking supplements just because they are popular - follow the doctor's instructions <br /> You must choose food and medicine to regulate your body according to your own body. If the body does not have any disease, we only need to pay attention to the diet structure in normal times. If the body really needs conditioning, we must take medicine to regulate the body according to the doctor's instructions and cannot take medicine on our own. ——Health care and wellness: 》Acupuncture and moxibustion acupuncture points - replenishing qi and yang, removing wind and dampness, harmonizing qi and blood, and dredging meridians Time: Four days before and after the winter solstice, plus the winter solstice itself, a total of nine days: ——You can maintain your health by using moxa sticks to moxibustion the Shenque point. After lighting the moxa stick, use the navel as the center and burn the area around it. Be careful not to burn your skin, just feel warm. Once a day, 15-20 minutes each time. Shenque Point: It is the basis of the internal organs, the place where the Ren and Chong meridians circulate, the root where the vital energy returns, and the key acupoint connecting the human body's innate and acquired nature. Moxibustion at the Shenque point can replenish qi and tonify yang, warm the kidney and strengthen the spleen, dispel wind and dampness, warm yang and rescue from adverse conditions, warm and unblock the meridians, and harmonize qi and blood. It is very beneficial to the body and can even make people get sick less in the second year. |
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