When is the beginning of winter this year? Should I soak my feet in the beginning of winter?
The solar terms can help us understand changes in weather and climate and prevent the occurrence of many diseases. When is the beginning of winter this year? Should I soak my feet in the beginning of winter? In the tenth month of the lunar calendar, the weather starts to get cold, and winter has already arrived. Pay attention to Mr. Shui Mo’s special feature on October of the lunar calendar in 2019, and enjoy this beautiful October together.What day and week is the beginning of winter this year?——Specific date of the beginning of winter in 2019:Lunar calendar October 12, 2019 (small day) November 8, 2019, Friday, Scorpio (Gregorian calendar) According to the old almanac, the beginning of winter this year is on the 8th, which is Friday At the beginning of winter, you should pay attention to nourishing the winter: eat more foods to drive away the cold ——After the beginning of winter, it means that this year's winter has officially arrived. The grass withers, the insects hibernate, and all activities of all things come to a halt. Although humans do not hibernate, there is a folk custom of replenishing oneself in winter. The proverb "Eat nourishment at the beginning of winter and fill your empty stomach" is the best metaphor. The Beginning of Winter marks the beginning of a cold season, and people tend to eat foods that can ward off the cold. Should I soak my feet on the beginning of winter?——With the arrival of the Beginning of Winter, the weather is gradually getting colder. We should pay attention to unblocking blood vessels and promoting blood circulation, so we should soak our feet.What are the precautions for foot soaking on the beginning of winter? 《 1》Degree of foot soaking: Soak your feet until your body becomes warm and slightly sweaty.《2》Foot soaking temperature: The temperature of the water for foot soaking should be between 38 and 43 degrees, but it is best not to exceed 45 degrees. 《3》Foot soaking time: The foot soaking time should not be too long, 15-30 minutes is appropriate. When soaking your feet, blood will flow to the lower limbs, and the brain is prone to insufficient blood supply. The best time to soak your feet is between 5 and 7 pm, as this is the active period of the kidney meridian. 《4》 It is not advisable to soak your feet within 1 hour after a meal: After a meal, most of the blood in the body flows to the digestive tract. If you soak your feet in hot water immediately after a meal, the blood that should flow to the digestive system will flow to the lower limbs instead. Over time, it will affect digestion and absorption and lead to nutritional deficiencies. 《5》 It is best to use a wooden basin for soaking your feet with Chinese medicine: the chemical composition in metal basins such as copper basins is unstable, and it is easy to react with the tannic acid in the Chinese medicine to produce harmful substances such as tannic acid iron, which greatly reduces the efficacy of the medicine. 《6》 Women should not use Chinese medicine to soak their feet during menstruation: The problems that women encounter during menstruation are more complicated. If you use Chinese medicine to soak your feet without identifying the cause, it will not only fail to have a soothing effect, but may also aggravate symptoms such as dysmenorrhea. |
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