What are the taboos for women to eat mooncakes during the Mid-Autumn Festival? What precautions should be taken when eating mooncakes?
Introduction: Eating mooncakes during the Mid-Autumn Festival is one of the customs, and there are many things to pay attention to when eating mooncakes. So what are the taboos for women to eat mooncakes during the Mid-Autumn Festival? What precautions should be taken when eating mooncakes? Autumn is a season of harvest, with the fragrance of flowers and fruits everywhere. Every day should be happy in such a good season. Come to Shuimoxiansheng.com to learn about every day of the eighth lunar month in 2019.What are the taboos for women to eat mooncakes during the Mid-Autumn Festival?Female friends should also pay attention to their own conditions when eating mooncakes, especially during pregnancy and postpartum period, because of the special physiological conditions of nurturing the fetus or breastfeeding, there are dietary taboos.First of all, during pregnancy, you should avoid eating spicy, warm, and dry foods to avoid damaging the yin and wasting fluid and affecting the fetus. During pregnancy, you should also avoid eating fishy, greasy, and indigestible foods. For postpartum women, the diet should be balanced between hunger and fullness, and they should eat nutritious and easily digestible foods, so they should be more careful when eating mooncakes. In addition, eat less mooncakes before your menstrual period, especially ice cream mooncakes. What precautions should be taken when eating mooncakes?Tips for eating mooncakes: People with body heat should not eat too many mooncakesPeople with a tendency to be hot in the body should not eat too many mooncakes, otherwise it will be difficult to digest and may also cause the internal heat to rise, resulting in symptoms such as acne, constipation, and swollen gums. Tips for eating mooncakes: Don’t eat too much Mooncakes contain a lot of oil and sucrose. Even if they are low in fat and sugar, they still contain flour and other ingredients. Excessive consumption will produce a greasy feeling, easily cause stomach fullness and bloating, cause indigestion, loss of appetite, increased blood sugar, and are high in calories. Tips for eating mooncakes: Mooncakes should not be eaten with porridge In fact, this is not the case. Moon cakes and porridge are foods with a high glycemic index that can quickly increase blood sugar. They are not only unsuitable for diabetics, but are also harmful to human brain cells and can reduce fat metabolism. How to eat mooncakes in a healthier way during the Mid-Autumn Festival?How to eat mooncakes healthier: Choose low-calorie, small-portion mooncakesFirst, compare the food labels on the mooncake packaging, and choose mooncakes with a calorie content of less than 300 calories or mooncakes with smaller portions. Nutritionists say that there are three low-calorie mooncakes you can choose from: the first is the snow skin mooncake, which is mainly filled with sweet potatoes; the second is the sweet potato crust mooncake; and the last is the taro crust mooncake, which has fewer calories and is healthier. How to eat mooncakes healthier: Choose healthy mooncakes For example, use high-fiber ingredients such as nuts, seeds, sweet potatoes, pumpkins, dates, persimmons, pineapples or grapefruits in cakes, and use the sweetness of the ingredients themselves to reduce the amount of additional sugar added. The ingredients of mooncake fillings are also a key consideration. How to eat mooncakes healthier: with drinks, fruits and vegetables It is recommended to eat mooncakes with sugar-free tea, coffee or boiled water instead of sugary drinks to increase metabolism and reduce sugar absorption; and consume seasonal fruits and vegetables to increase dietary fiber intake. Don’t drink sugary drinks when eating mooncakes! It’s healthier and more refreshing with a cup of sugar-free tea. How to eat mooncakes healthier: exercise, take a walk after dinner Finally, don’t forget to “exercise more” to burn calories. Don’t just sit and watch TV after eating. Go out for a walk, or walk around the house! It’s best to maintain the habit of exercising for 30 minutes a day and 150 minutes a week to reduce the burden on your body and lose fat without gaining weight. Your fortune will change over the years, but if you predict and understand it in advance, you can nip it in the bud and make full preparations, making your life journey smoother! To calculate your fortune for the next ten years, please click on the "Quality Calculation" below . We will reveal your exclusive fortune to you and wish you good luck and safety! |
<<: Where is the God of Happiness on the 16th day of the eighth lunar month in 2019?
Recommend
March 27, 2020 - Is it unlucky to do anything today, the Guyu hexagram on April 19!
Introduction: Every day has its good and bad luck,...
What about babies born on May 30th of the lunar calendar in 2022? What zodiac sign are they?
The fifth month of the lunar calendar is the middl...
Is the second day of the eleventh lunar month in 2017 a good date? Is it a suitable day for ancestor worship?
Introduction: Ancestor worship is one of the tradi...
Is the tenth day of the second lunar month in 2022 suitable for ancestor worship? What should we pay attention to when paying homage to our ancestors and visiting their graves?
The star bird in the middle of the sun represents ...
September 29, 2018: God of Happiness Position Query
Mr. Shui Mo has carefully compiled detailed infor...
Is the eighth day of the first lunar month in 2021 an auspicious day? What are the customs?
Different auspicious days have different fortunes,...
What is the lunar calendar for the Dragon Boat Festival on the fifth day of May 2019? Is it a good time to start renovations?
The earthly branch of the fifth month in the lunar...
Is July 13th of the lunar calendar in 2022 a good day? Can I have a caesarean section today?
The seventh month of the lunar calendar marks the ...
List of the directions of the God of Wealth on the 17th day of the 9th lunar month in 2021
In late September, "the autumn scenery someti...
Is August 29th of the lunar calendar in 2021 a good day to start renovation?
Before building a house, people will choose a good...
Is February 23rd of the lunar calendar 2022 an auspicious day? How is life?
Some days are auspicious days, while some days are...
Will highways be free during the Dragon Boat Festival holiday in 2020? When will tolls be free in 2020?
During the Dragon Boat Festival, in addition to ea...
Analysis of the taboos and do’s and don’ts on the 13th day of the third lunar month (April 5th) in 2020!
We are constantly working hard to live a better l...
What customs are there during the Winter Solstice? Check the auspiciousness and inauspiciousness of the 12 hours on the Winter Solstice in 2019!
Introduction: The Winter Solstice also has many cu...
Where is the direction of the God of Happiness on the 17th day of the seventh lunar month in 2020?
Where is the direction of the God of Happiness on...