What are the customs and practices during the Cold Dew solar term? Eat sesame seeds!
The traditional customs of each of the 24 solar terms can be divided into food and farming activities. Nowadays, few people understand the customs of solar terms. What are the customs of the Cold Dew solar term and the dietary customs of eating sesame seeds? In the ninth month of the lunar calendar, the autumn sun shines brightly, the fields are full of abundant fruits, and as the sun sets, sweat falls on the ground. Shuimoxiansheng.com shares the joy with you.What are the customs and practices during the Cold Dew solar term?Farming customs: The weather during the Cold Dew period is very favorable for the autumn harvest. There is a folk proverb: It is time to harvest the yellow fireworks, catch mature fish and collect lotus roots. The soybeans are harvested in the cold open air, and the pomegranates and hawthorns are picked. The Hanlu peach is a late-ripening peach variety in the north. It matures around the time of the Hanlu, hence the name "Hanlu peach".Climbing during the Cold Dew Festival: The Cold Dew solar term is around the Double Ninth Festival. The pleasant climate during this solar term is very suitable for climbing mountains. Gradually, the custom of climbing mountains during the Double Ninth Festival has also become a custom of the Cold Dew solar term. Climbing high symbolizes "promotion at every step" and "longevity". In ancient times, people climbed high places to avoid disasters. ——Climbing a height can not only reminisce about the past and cultivate one's sentiments, but also through climbing a height, people can put aside work worries, relieve stress and relax themselves through contact with nature. Therefore, in the autumn season when the sky is high and the clouds are light, climbing a height, looking into the distance, and shouting a few times to exhale the turbid air in the chest is very helpful in suppressing sad emotions. Food customs: eating flower cakes, drinking chrysanthemum wine, and eating sesame seeds ——Eating flower cakes: As the weather is getting colder, the trees and flowers are about to wither, so people call this "saying goodbye to green." People climb mountains and eat flower cakes on the ninth day of the ninth month. Because "高" and "糕" are homophones, the cakes for this festival are called "重阳花糕", which means "progress step by step". The main types of flower cakes include "brown flower cake", "fine flower cake" and "money flower cake". Some coriander leaves are stuck on as a mark, and dried fruits such as green fruits, small dates, and walnut kernels are sandwiched in the middle; the "Xihua Cake" has 3 or 2 layers, and each layer is sandwiched with thinner candied dried fruits, such as apple preserves, peach preserves, apricot preserves, black dates, etc. Money flower cake is basically the same as fine flower cake. But it is smaller in size, like "money", and is mostly food for upper-class nobles. Eating sesame food customsWith the arrival of Cold Dew, the weather turns from cool to cold. According to the traditional Chinese medicine theory of "nourishing yang in spring and summer, nourishing yin in autumn and winter". At this time, people should nourish yin, prevent dryness, moisten the lungs and benefit the stomach. Therefore, the custom of "eating sesame seeds during Cold Dew" came into being among the people. In Beijing, sesame-related foods become popular items around the time of Cold Dew, such as sesame crisps, sesame and mung bean cakes, and sesame baked buns.——Sesame is divided into white sesame and black sesame. White sesame is better for food, while black sesame is better for medicinal use. White sesame is usually called "two sesames", while the "black" in black sesame cannot be omitted nor is it redundant. The proverb says: "Chew a handful of black sesame seeds and live to be a hundred years old without gray hair." It means that black sesame seeds can nourish black hair. Cold Dew Sports ——《1》Cold Dew is a great time for exercise. You can choose different sports according to your personal situation. Long-term persistence can enhance your cardiopulmonary function. ——《2》Walking, hiking, etc. are all good choices. However, the intensity should not be too high at the beginning, and the amount of exercise should be increased gradually. If you exercise excessively, it will increase the body's fatigue and be detrimental to the body's recovery. ——《3》The climate in autumn is suitable and the air quality is better. You can get closer to nature, exercise more, and absorb the essence of heaven and earth. ——《4》Stretching has a "transformation function" that can calm the mind, and make the circulation system driven by breathing, gastrointestinal digestion to the endocrine system smooth, and the circulation of qi and blood naturally active. |
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