What is the meaning of the Autumnal Equinox? What can’t you eat during the Autumnal Equinox?
What is the meaning of the Autumnal Equinox? What can’t you eat during the Autumnal Equinox? The Autumnal Equinox is the sixteenth solar term among the twenty-four solar terms. Its three signs are: "The first sign is that the thunder begins to subside, the second sign is that the hibernating insects begin to hatch, and the third sign is that the water begins to dry up." Shuimoxiansheng.com has carefully compiled detailed information about the eighth month of the lunar calendar in 2019. If you want to know the auspicious and inauspicious days in the eighth month of the lunar calendar, just go to Shuimoxiansheng.com.What is the meaning of the Autumnal Equinox?The autumnal equinox means that we have reached the middle of autumn, when the day and night are equal in length. In the Chinese dictionary, "division" is a contradictory word, which implies the loneliness of separation and loss, but also perfect sharing and balance. The ancient Chinese book "Chun Qiu Fan Lu" mentions: "The Autumnal Equinox is when yin and yang are half and half, so the day and night are equal and the cold and heat are balanced." The Autumnal Equinox, like the Vernal Equinox, is when the sun reaches 180 degrees of ecliptic longitude and shines directly on the Earth's equator. Unlike the vernal equinox, from this day on, the days in the northern hemisphere become shorter and shorter, and the weather becomes colder.What can’t you eat during the Autumnal Equinox?1. Avoid spicy, hot, fragrant and dry food during the Autumnal Equinox:Spicy foods and seasonings such as garlic, onion, ginger, star anise, fennel, etc., can cause dryness and damage yin when consumed in excess, which can aggravate internal heat and allow dryness to invade the human body. 2. Avoid greasy and fried food during the Autumnal Equinox: Fried greasy foods are difficult to digest in autumn and easily accumulate in the stomach and intestines. In addition, the spleen and stomach functions are weak, and eating greasy fried foods will aggravate the stagnant heat in the body, which is not conducive to the body's adaptation to the dry characteristics of autumn. 3. Avoid eating raw aquatic plants during the Autumnal Equinox: Autumn is the season for harvesting most aquatic plants, and it is also the season with the most metacercariae. Such as water chestnuts, wild rice shoots, water caltrops, etc., most of them are white, crisp, cool and refreshing. However, eating these aquatic plants raw can easily lead to infection with ginger worms, causing inflammation, bleeding, edema of the intestinal mucosa, and even ulcers, which are usually accompanied by diarrhea and loss of appetite. 4. Avoid eating fatty and sweet foods during the Autumnal Equinox: According to traditional Chinese medicine, autumn is the season for lung qi, and the lung is responsible for pungent tastes. If the lung qi is too much, it often leads to liver qi depression. Autumn dryness can easily damage body fluids. Therefore, in terms of diet, the focus is on preventing dryness and protecting yin, nourishing yin and moistening the lungs, and avoiding eating fatty and sweet foods. Notes on health during the Autumnal Equinox:1. In the windy and dry autumn, the temperature and humidity change greatly. If you do not pay attention to health preservation, the body's resistance will be greatly reduced. After the Autumnal Equinox, you should avoid eating too much spicy food. Instead, you can eat more spicy, sour, sweet or fruits and vegetables that have the effect of lowering lung qi.2. The temperature difference between morning and evening is large in autumn. You should add or remove clothes in time according to weather changes and each person's physical condition to prevent colds. But there is no need to "wear more clothes" too early. Instead, you should pay attention to cold-resistance exercises, which is often called "autumn cold." 3. Autumn is a good season for exercise. Insisting on moderate exercise can regulate lung qi and improve the function of lung organs. It is advisable to choose light exercises that do not require much activity. You can also climb to a high place and look far into the distance to broaden your mind, make yourself open-minded, and thus calm your spirit. 4. Generally speaking, people's emotions are not very stable in autumn, and they are prone to irritability or sadness, especially when the grass is withered and the leaves fall, and the flowers and trees die, which often cause a sense of depression and desolation in some people, and cause sadness and worry, and sadness is most likely to hurt the lungs. Therefore, in autumn, we should maintain an optimistic attitude and enjoy the joy of fruitful results. 5. The autumnal equinox is when crab meat is the most delicious and nutritious. Crabs clear away heat and detoxify. Eating more crabs in autumn can help the body's metabolism and regulate the balance of yin and yang. However, crabs are cold in nature, so people with weak constitution should not eat too many of them. They should not be eaten with cold fruits such as persimmons and raw pears. When eating, they need to be dipped in condiments such as ginger, onions, and vinegar to dispel the cold and kill bacteria. Fate is a constant, referring to a specific object; fortune is a variable, referring to the transformation of time and space. Choosing different fortunes will lead to different destinies and life paths. Do you want to know when your good luck will come? Then take a look at the [ Excellent Calculation ] below, and may you have peace and happiness in your life! |
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