Health preservation during the White Dew solar term, what soup should be cooked before and after the White Dew in autumn?
Health preservation during the White Dew solar term, what soup should be cooked before and after the White Dew in autumn? The arrival of the solar terms means a change in climate, and this is the time when we need to pay the most attention to health preservation. It is the eighth month of the lunar calendar, the mid-autumn weather. The golden wind is rustling, the jade dew is falling, and autumn has arrived quietly. So what should we pay attention to in August of the lunar calendar in 2019? If you want to know more exciting content, please visit Mr. Shui Mo’s website!Health preservation during the White Dew solar term, what soup should be cooked before and after the White Dew in autumn?Suitable to eat around the White Dew Festival: Lotus seed and lily stewLotus seeds have the effects of nourishing the spleen and stopping diarrhea, stopping leukorrhea, benefiting the kidneys and astringing semen, nourishing the heart and calming the mind. It is often used for diarrhea due to spleen deficiency, leucorrhea, spermatorrhea, palpitations and insomnia. Lily has high medicinal value. It has the effects of detoxification, regulating the spleen and stomach, promoting dampness and eliminating accumulation, calming the mind and promoting blood circulation. It is mainly used to treat fatigue cough, hemoptysis, restlessness, palpitations, etc. It is especially effective in treating lung diseases and health care and anti-aging. Recipe: 30 grams each of lotus seeds and lilies, 200 grams of lean meat. Method: Soak lotus seeds and lilies in water for 30 minutes. Wash the lean meat, put it in a pot of cold water and bring it to a boil (blanch it in water), then take it out. Pour clean water back into the pot, add lotus seeds, lilies and lean meat, add water and cook until cooked (you can add some salt and MSG for seasoning). Efficacy: Clears and moistens the lungs, relieves cough and reduces inflammation. Suitable for patients with chronic bronchitis. Foods suitable for the White Dew solar term♥Autumn Pear♥Clear the heart, reduce fire and relieve autumn dryness: Pears have the effects of moistening dryness and eliminating wind, relieving cough and asthma, clearing the heart and reducing fire, which can relieve "autumn dryness", sober up and detoxify. Raw pears are cool in nature, so the elderly should not eat too many at one time. For people with weak spleen and stomach, you can also make pear water stewed with rock sugar, which is also a good way to consume it. ♡Sweet Potato♡ Prevent cancer and help detoxify: Sweet potatoes are regarded as the best food on the table. They have the effects of preventing cancer, preventing constipation, and losing weight. Eating sweet potatoes regularly can prolong your life. ♥Chrysanthemum♥ Dispel dryness and moisten the throat to prevent colds: Chrysanthemum can soothe wind and calm the liver, clear the heart and relieve restlessness, dispel dryness and moisten the throat, promote fluid production and improve eyesight, and detoxify alcohol. It has a certain auxiliary therapeutic effect on colds and headaches. The elderly can drink chrysanthemum tea appropriately in autumn to achieve the purpose of removing heat and moistening the lungs. ♡Dates♡ Calming the mind and resisting allergies: Jujubes have the effects of calming the mind, improving intelligence and brain function, enhancing appetite, removing fishy smell and odor, resisting allergies, and improving immunity. They can also prevent and treat hypertension, osteoporosis and anemia. They are a good tonic for the elderly in autumn. What should we pay attention to in maintaining health during the White Dew solar term?1. Add clothes in time in the morning and eveningTraditional Chinese medicine has a saying that "don't expose your body during the White Dew season, and don't expose your feet during the Cold Dew season", which means that after the White Dew season is over, you can no longer wear clothes to expose your body. In addition, the weather becomes changeable after the White Dew Festival, especially the temperature difference between morning and evening is large, which can easily induce colds or cause recurrence of old illnesses. 2. Diet to nourish yin and moisten the lungs The basic principle of Bailu is to nourish yin and moisten the lungs. For the elderly with weak stomachs, they can eat porridge in the morning to nourish the stomach and produce fluid, such as lily and lotus seed porridge, white fungus and rock sugar glutinous rice porridge, almond and Fritillaria glutinous rice porridge, black sesame porridge, etc. In addition, you should eat more sour fruits and vegetables and less spicy foods, which is very beneficial for protecting the liver and lungs. 3. Don’t sleep in a cool place at night Bailu is a solar term that indicates the weather is turning cooler. Although the daytime temperature can still reach over 30 degrees, it will still be cooler at night. The temperature difference between day and night is large. If it rains, the temperature drop will be more obvious. Therefore, you should pay attention to adding clothes and quilts in the morning and evening, not exposing your chest and back, and not sleeping in the cool. The saying "Don't expose your body in Bailu, and keep this in mind in the morning and evening" illustrates this principle. Fate is innate, but fortune can change. Luck varies with the transformation of time and space, and luck is changing. Do you want to know when your good luck will come? Then take a look at the [ Excellent Calculation ] below, and may you have peace and happiness in your life! |
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