Tips for health preservation after the Beginning of Autumn. What should you pay attention to in health preservation after the Beginning of Autumn?
The beginning of autumn is the turning point of the year when the temperature changes from rising to falling, so special attention should be paid to dietary health issues. Some common knowledge about health preservation in the beginning of autumn. What should you pay attention to in health preservation in the beginning of autumn? July is also called the "Qiaoyue". On July 7th of every year, Chinese women "beg for cleverness" from the Vega star in the sky, begging her to make them dexterous. Follow Mr. Shui Mo's website to learn more about the seventh month of the lunar calendar in 2019!Tips for keeping healthy in the beginning of autumnMental careWe must achieve inner peace, tranquility of mind, and a good mood. We must avoid sadness and sorrow. Even if we encounter sad things, we should take the initiative to resolve them to avoid the depressing mood. At the same time, we should restrain our spirits to adapt to the peaceful mood of autumn. Daily life care The beginning of autumn is the time when the sky is high and the air is fresh. One should start to “go to bed early and get up early, and wake up with the rooster.” Going to bed early allows the Yang Qi to contract, and getting up early allows the lung Qi to stretch, while preventing it from contracting too much. The Beginning of Autumn is the beginning of autumn, when the summer heat has not yet ended. Although there is a cool breeze from time to time, the weather is changeable. Even in the same area, there may be "four seasons in one day and different weather in ten miles." Therefore, you should not wear too many clothes, otherwise it will affect the body's ability to adapt to the cold climate and make you prone to catching a cold. Diet Autumn is a time for harvesting rather than dispersing, so try to eat less spicy foods such as onions and ginger, and eat more sour fruits and vegetables. In autumn, dry air prevails and can easily damage body fluids, so the diet should be designed to nourish yin and moisten the lungs. Some people even advocate eating raw rehmannia porridge in autumn to nourish yin and moisten dryness. In short, in the autumn season, you can eat soft foods such as sesame, glutinous rice, japonica rice, honey, loquat, pineapple, dairy products, etc. to benefit the stomach and produce saliva. Sports conditioning Autumn is a great time to engage in various sports and exercises. Everyone can choose different exercises according to their own circumstances. Here I would like to introduce to you an autumn health-preserving exercise, which is the "Autumn Breathing Fitness Method" contained in "Daozang Yuzhou Jing". The specific method is: after washing up in the morning, sit quietly with your eyes closed in the room. First, click your teeth 36 times, then stir it in your mouth with your tongue. When your mouth is full of liquid, rinse it several times, swallow it three times, and send it to Dantian. Stop for a moment and take a slow, deep abdominal breath. When inhaling, lick the upper palate with your tongue, inhale through your nose, and send the air to your dantian with your mind. Then exhale slowly through your mouth, and while exhaling, silently recite the word "sen", but do not make any sound. Repeat this 30 times. If you persist in doing this exercise in autumn, it will help protect your lungs and keep you healthy. What should we pay attention to in maintaining health after the beginning of autumn?1. Cardiovascular diseases are more commonDuring the hot and humid autumn, the human body sweats profusely and the blood viscosity increases, leading to cardiovascular and cerebrovascular diseases such as thrombosis, myocardial infarction, and stroke. At the same time, in a high temperature environment, the human body's sympathetic nerves are excited, the heart rate increases, and the coronary arteries constrict, increasing the risk of coronary heart disease. 2. Frequent occurrence of facial paralysis is very harmful After the beginning of autumn, the weather becomes cooler in the mornings and evenings, and the wind and cold invade the face, causing facial neuritis, also known as facial paralysis. The autumn wind is an "evil wind" and a "thief wind". Driving at night after being overworked, or even drivers and passengers who drink and ride with windows open, or the elderly who sleep with windows open at night, often lead to facial nerve paralysis, and in severe cases, crooked mouth and squinting eyes. It is recommended that during the "hot autumn" period, you should avoid using cool wind and let your body cool down naturally. 3. Severe heat stroke can cause death After the beginning of autumn, it is still a high-incidence period for heatstroke, especially heatstroke, the most serious type of heatstroke, with a mortality rate as high as 60%. It is the heatstroke with the most serious clinical manifestations and the highest mortality rate. 4. Dampness and cold drinks can damage the spleen and stomach After the beginning of autumn, the weather is still hot and rainy. Dampness may combine with heat or cold to cause illness. If you do not pay attention to removing the residual dampness from summer at this time, the spleen will be damaged by dampness, and people may experience symptoms such as indigestion, nausea and vomiting, abdominal pain, loose stools, weakness and fatigue, and it may also lay the foundation for cough and asthma. Therefore, you must be moderate in cooling down after the beginning of autumn. Avoid using the air conditioner too strongly or drinking too much cold drinks to avoid damaging your spleen and stomach. |
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