What does it mean to gain weight at the beginning of autumn? What should we pay attention to when gaining weight at the beginning of autumn?
The Beginning of Autumn is the first solar term in the seventh month of the lunar calendar. There is a folk custom of putting on weight during the Beginning of Autumn. So what does it mean to put on weight during the Beginning of Autumn? What should we pay attention to when doing so? "Er Ya Shi Tian" says: "The seventh month is Xiang, and the eighth month is Zhuang." Therefore, the seventh month of the lunar calendar is also called "Xiang Yue". Come and follow Mr. Shui Mo's website to learn about every day of the seventh lunar month in 2019!What does it mean to gain weight at the beginning of autumn?Putting on weight during the Beginning of Autumn means eating more meat. As the weather turns cooler after the Beginning of Autumn, in order to cope with the cold winter, you should store more fat to keep warm.The reason why people gain weight in autumn is that they have poor appetite in summer and consume a lot of fat. After the beginning of autumn, the heat subsides and appetite returns, so people should eat more. Secondly, autumn is the harvest season, and food is abundant and available for you to enjoy. Third, since the weather turns cooler after the beginning of autumn, in order to cope with the cold winter, you should store more fat to keep warm. In ancient times, it was popular among the people to weigh people on the day of the Beginning of Autumn and compare their weight with that at the Beginning of Summer to check whether they were fat or thin. Weight loss was called "bitter summer." At that time, people often judged health only based on fatness or thinness. Of course you need to "replenish" if you are thin, and the way to do it is to "put on weight in autumn" by eating delicious food with strong flavors. Of course, meat is the first choice, "putting on weight with meat". How to gain weight during the Beginning of Autumn?If you want to gain weight healthily in autumn, you should supplement nutrition according to your body's needs. As autumn approaches, you should eat more foods rich in protein, vitamins, minerals and dietary fiber to improve appetite, regulate the spleen and stomach, balance nutrition and enhance physical fitness.What should you pay attention to when putting on weight in the beginning of autumn?1. Putting on weight in autumn is not suitable for obese people. For those who are thin, anemic, or have low blood pressure, putting on weight in autumn in moderation is more beneficial to their health. For those who are already overweight or obese, no matter what season it is, they must control their diet properly and combine meat and vegetables. Even in autumn, they should not "put on weight" at will.2. Patients with hypertension and cardiovascular diseases should not gain weight in autumn. People with hypertension, other cardiovascular and cerebrovascular diseases, and gastrointestinal diseases should be cautious when gaining weight in autumn. They should focus on clear tonic and balanced nutrition. 3. Patients with spleen deficiency should be cautious when putting on weight in autumn. People with spleen deficiency often show symptoms such as poor appetite, abdominal distension, loss of appetite, limb fatigue, weakness, occasional diarrhea, and sallow complexion. Such friends may wish to eat some spleen and stomach invigorating foods before taking supplements to promote the recovery of spleen and stomach functions. Good choices include Poria cake, Euryale ferox, yam, cowpea, millet, etc. Eating porridge can harmonize the stomach, nourish the spleen, and moisten dryness. Therefore, if you use the above-mentioned foods to cook porridge and eat it, the therapeutic effect will be better. 4. People with strong stomach fire should not gain weight in autumn. Friends who usually like to eat spicy and greasy foods will easily generate heat and accumulate heat in the stomach and intestines over time, which will manifest as burning sensation in the stomach, preference for cold drinks, bad breath, constipation, etc. This type of friends must pay attention to clearing the heat in the stomach before taking supplements. Eat more bitter melon, cucumber, wax gourd, bitter herbs, kuding tea, etc., and wait until the stomach fire subsides before taking supplements. As the saying goes, "A good fate is not as good as good luck." A person's destiny is already determined, and the only thing that can be controlled is his or her "luck." Unexpected changes in the world may happen at any time, so use Mr. Shui Mo's [Premium Calculation] function to learn more about your fortune in 2019! |
<<: Is the fate of a girl born on September 16th of the lunar calendar in 2019 good?
Recommend
Is it a good idea to worship ancestors on October 21st of the lunar calendar in 2021? Can I worship my ancestors?
There are certain rules about the timing of ancest...
Is the tenth day of the fifth lunar month in 2018 a good day to sign a contract?
The lunar calendar is an important part of my coun...
Is it suitable to get a haircut on June 23rd of the lunar calendar in 2018?
Introduction: It’s hot in the summer. You will fee...
What is the fate of a person born on the Ghost Festival under the zodiac sign of the Pig? Do people born on Ghost Festival have good personalities?
According to ancient records, at midnight on July ...
What is the zodiac sign of a child born on the 21st day of the twelfth lunar month in 2022?
The zodiac signs of people born at different times...
Is March 30th of the lunar calendar in 2021 an auspicious day? Is it suitable for marriage? What does the hexagram say?
In late spring in March, the orioles are singing. ...
What customs and activities are there during the Spring Equinox? What is the Spring Equinox?
Different solar terms will have different customs ...
Is the third day of the tenth lunar month in 2020 an auspicious day for a haircut?
Is the third day of the tenth lunar month in 2020 ...
Is it appropriate to get a haircut on the third day of the first lunar month in 2018? How auspicious or inauspicious is the time?
Haircuts can help people maintain a more radiant a...
Is September 15th of the lunar calendar in 2019 a good day? Is today an auspicious day for groundbreaking of renovations?
Introduction: Generally, an auspicious day is need...
A complete list of commonly used characters for baby names born in April in the Year of the Rat 2020
Every time a newborn baby cries for food, there is...
What date is September 24th in the lunar calendar 2017? What day is it?
There are good and bad days, life has its bittern...
Is it good for a girl to be born in the beginning of summer in 2021? Analysis of the fate of women born in the beginning of summer
Although many babies are born every day, their fat...
Is it suitable to set up the bed the day before Jingzhe in 2021? Jingzhe "beats villains" to drive away bad luck
Introduction: Installing a bed, like moving, requi...
What time is the Great Heat solar term in 2022? When does the dog days of summer begin?
The Great Heat solar term is when the weather is e...